Jen Parker's Cookbook

Jen Parker's Cookbook
(Recipe Collection)

13 Recipes Created by JENPARKER

Lots of yummy ideas for family dinner nights, snacks and large holiday functions!

All recipes kid approved!!

Recipes in this Collection

Hot and Sour Soup
Very Good 4.4/5
(11 ratings)
Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by MTRGRL

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
Chicken Enchilada
Very Good 4.0/5
(9 ratings)
Chicken Enchilada

quick and easySubmitted by BRIFURNISH

Carbs: 30.2g | Fat: 7.9g | Fiber: 13.9g | Protein: 35.7g | Calories: 287.9
Fat Free Microwave Chex Mix
O.K. 2.0/5
(1 rating)
Fat Free Microwave Chex Mix

A lighter version of your favoriteSubmitted by KARAOKEKITTY

Carbs: 25g | Fat: 0.4g | Fiber: 1.4g | Protein: 2.3g | Calories: 124.5
Jen's Fancy Goulash
(no ratings)
Jen's Fancy Goulash

Submitted by JENPARKER

Carbs: 47.9g | Fat: 6.6g | Fiber: 4.9g | Protein: 19.6g | Calories: 320.2
This recipe has been marked private.
Whole Wheat English Muffin Pizzas
(no ratings)
Whole Wheat English Muffin Pizzas

Submitted by JENPARKER

Carbs: 47.2g | Fat: 18.1g | Fiber: 7.4g | Protein: 26.1g | Calories: 449.8
Herbed Peas and Rice
(no ratings)
Herbed Peas and Rice

Submitted by JENPARKER

Carbs: 17.7g | Fat: 6.5g | Fiber: 3.4g | Protein: 6g | Calories: 148.1
Turkey Chili
(no ratings)
Turkey Chili

Submitted by JENPARKER

Carbs: 26.5g | Fat: 5.4g | Fiber: 6.9g | Protein: 15g | Calories: 196.8
Curry Stir Fry Chicken
(no ratings)
Curry Stir Fry Chicken

Submitted by JENPARKER

Carbs: 34.2g | Fat: 13.2g | Fiber: 3.8g | Protein: 37.8g | Calories: 411.1
Jen's Miracle Breakfast
(no ratings)
Jen's Miracle Breakfast

Submitted by JENPARKER

Carbs: 42.5g | Fat: 8.6g | Fiber: 9.6g | Protein: 8.7g | Calories: 267.5
Jen's Daily Lunch
(no ratings)
Jen's Daily Lunch

Submitted by JENPARKER

Carbs: 56.6g | Fat: 11g | Fiber: 9.8g | Protein: 21g | Calories: 384.9
Jen and Brad Standard
(no ratings)
Jen and Brad Standard

Submitted by JENPARKER

Carbs: 123.8g | Fat: 11.1g | Fiber: 6.9g | Protein: 56.6g | Calories: 835.3
Curry Turkey Barley Soup with Veggies
(no ratings)
Curry Turkey Barley Soup with Veggies

Submitted by JENPARKER

Carbs: 32.7g | Fat: 2.3g | Fiber: 6.7g | Protein: 23.1g | Calories: 262.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21034