SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lori's Favorite Egg and Breakfast Foods

(9 Recipes) Created by BEINHAVE

Recipes in this Collection

(no ratings)

Cookbook creator says: From the 30-day Low Carb Diet Solution

Submitted by BEINHAVE

Carbs: 3.2g | Fat: 15.8g | Fiber: 1.2g | Protein: 18.4g | Calories: 225.5
(no ratings)

from WW

Submitted by BEINHAVE

Carbs: 2.3g | Fat: 7.6g | Fiber: 0.6g | Protein: 13.2g | Calories: 130.9
(no ratings)

Submitted by BEINHAVE

Carbs: 0.3g | Fat: 4g | Fiber: 0.1g | Protein: 11g | Calories: 81.2
(no ratings)

Submitted by BEINHAVE

Carbs: 27.3g | Fat: 3.3g | Fiber: 4.6g | Protein: 8.1g | Calories: 156.2
(no ratings)

Submitted by BEINHAVE

Carbs: 30.4g | Fat: 7.9g | Fiber: 4.7g | Protein: 4.2g | Calories: 188.4
Good 3.6/5
(8 ratings)

Submitted by ZOISRUS

Carbs: 88.5g | Fat: 4.8g | Fiber: 4.7g | Protein: 13.1g | Calories: 435.7
One Minute Microwave Muffin
Very Good 4.5/5
(118 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(50 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=210377