Lori's Favorite Egg and Breakfast Foods
(Recipe Collection)

10 Recipes Created by BEINHAVE

Recipes in this Collection

Veggie Frittata
(no ratings)
Veggie Frittata

Cookbook creator says: From the 30-day Low Carb Diet SolutionSubmitted by BEINHAVE

Carbs: 3.2g | Fat: 15.8g | Fiber: 1.2g | Protein: 18.4g | Calories: 225.5
Creamy Scrambled Eggs with Scallions and Tomatoes
(no ratings)
Creamy Scrambled Eggs with Scallions and Tomatoes

from WWSubmitted by BEINHAVE

Carbs: 2.3g | Fat: 7.6g | Fiber: 0.6g | Protein: 13.2g | Calories: 130.9
Low Sodium Turkey Sausage
(no ratings)
Low Sodium Turkey Sausage

Submitted by BEINHAVE

Carbs: 0.3g | Fat: 4g | Fiber: 0.1g | Protein: 11g | Calories: 81.2
Skinny Green Monster Smoothie
(no ratings)
Skinny Green Monster Smoothie

Submitted by BEINHAVE

Carbs: 27.3g | Fat: 3.3g | Fiber: 4.6g | Protein: 8.1g | Calories: 156.2
Skinny Pineapple Banana Smoothie
(no ratings)
Skinny Pineapple Banana Smoothie

Submitted by BEINHAVE

Carbs: 30.4g | Fat: 7.9g | Fiber: 4.7g | Protein: 4.2g | Calories: 188.4
Mango and Pineapple Smoothie
Good 3.6/5
(8 ratings)
Mango and Pineapple Smoothie

Submitted by ZOISRUS

Carbs: 88.5g | Fat: 4.8g | Fiber: 4.7g | Protein: 13.1g | Calories: 435.7
One Minute Microwave Muffin
Very Good 4.4/5
(129 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Chia Raisin Carrot Bran Muffins
Very Good 4.0/5
(1 rating)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by KJBELL5397

Carbs: 30.4g | Fat: 7.6g | Fiber: 5.5g | Protein: 5.2g | Calories: 193.4
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