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Recipe Collections

Lori's Favorite Salad Recipes

(12 Recipes) Created by BEINHAVE

Recipes in this Collection

(no ratings)

Cookbook creator says: From the 30-day Low-Carb Diet Solution

Submitted by BEINHAVE

Carbs: 5.2g | Fat: 20.1g | Fiber: 0.9g | Protein: 28g | Calories: 323.4
(no ratings)

Submitted by BEINHAVE

Carbs: 9.3g | Fat: 4.8g | Fiber: 1.1g | Protein: 31.7g | Calories: 210.2
(no ratings)

Cookbook creator says: From the 30-day Low-Carb Diet Solution

Submitted by BEINHAVE

Carbs: 7.5g | Fat: 18.5g | Fiber: 2.4g | Protein: 3.3g | Calories: 200.2
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(77 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Incredible! 5.0/5
(2 ratings)

Submitted by MAMARAWSON

Carbs: 13.8g | Fat: 20.2g | Fiber: 1.4g | Protein: 37g | Calories: 402.2
Very Good 4.8/5
(12 ratings)

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Incredible! 5.0/5
(1 rating)

Submitted by BADGER97

Carbs: 60.6g | Fat: 2g | Fiber: 4.5g | Protein: 20.7g | Calories: 350.3
(no ratings)

This recipe is from the Taste of Home Comfort Food Diet Cookbook. Page 251


Carbs: 8.3g | Fat: 2.4g | Fiber: 1.8g | Protein: 2.6g | Calories: 61.4
(no ratings)

Submitted by SUNNI825

Carbs: 12.9g | Fat: 8.8g | Fiber: 2.5g | Protein: 25.1g | Calories: 224.4
Pomegranate Chicken Salad
Very Good 4.4/5
(17 ratings)

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Salmon Salad
Very Good 4.4/5
(5 ratings)

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!

Submitted by NMLAHAIE

Carbs: 4.9g | Fat: 6.2g | Fiber: 1g | Protein: 26.1g | Calories: 188.4
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