Low Fat/High Protein Drinks (Smoothies, Shakes, ETC)
(Recipe Collection)

5 Recipes Created by RAFARIDERMAN

Recipes in this Collection

Kelly's Berry Smoothie
Very Good 4.5/5
(11 ratings)
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by NOSHAGUA

Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
Blue Banana Blender
Very Good 4.7/5
(3 ratings)
Blue Banana Blender

Bananas and Blueberries in a cool drink! Lots of potassium and B-12!Submitted by PROFSUSAN

Carbs: 20.1g | Fat: 1.4g | Fiber: 2.3g | Protein: 6g | Calories: 109.4
Blueberry Sherbet
Incredible! 5.0/5
(1 rating)
Blueberry Sherbet

low fat, low sugar dessertSubmitted by KIERAE

Carbs: 16.9g | Fat: 1.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 86.4
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
berry berry protein shake
Incredible! 5.0/5
(1 rating)
berry berry protein shake

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
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