Low Fat/High Protein Drinks (Smoothies, Shakes, ETC)

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(5 Recipes) Created by RAFARIDERMAN

Recipes in this Collection

Very Good 4.5/5 (11 ratings) Kelly's Berry Smoothie Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it! Submitted by NOSHAGUA Carbs: 58g \| Fat: 0.8g \| Fiber: 4.7g \| Protein: 11.4g \| Calories: 268.3	Very Good 4.7/5 (3 ratings) Blue Banana Blender Bananas and Blueberries in a cool drink! Lots of potassium and B-12! Submitted by PROFSUSAN Carbs: 20.1g \| Fat: 1.4g \| Fiber: 2.3g \| Protein: 6g \| Calories: 109.4
Incredible! 5.0/5 (1 rating) Blueberry Sherbet low fat, low sugar dessert Submitted by KIERAE Carbs: 16.9g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 4.5g \| Calories: 86.4	Very Good 4.7/5 (6 ratings) Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe! Submitted by MRSHONEYC Carbs: 37.7g \| Fat: 5g \| Fiber: 8.3g \| Protein: 8.4g \| Calories: 207.5
Incredible! 5.0/5 (1 rating) berry berry protein shake no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size) Submitted by CYNDROME7 Carbs: 30.9g \| Fat: 1.4g \| Fiber: 3.4g \| Protein: 21.5g \| Calories: 217.1

Very Good 4.5/5 (11 ratings) Kelly's Berry Smoothie Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it! Submitted by NOSHAGUA Carbs: 58g \| Fat: 0.8g \| Fiber: 4.7g \| Protein: 11.4g \| Calories: 268.3	Very Good 4.7/5 (3 ratings) Blue Banana Blender Bananas and Blueberries in a cool drink! Lots of potassium and B-12! Submitted by PROFSUSAN Carbs: 20.1g \| Fat: 1.4g \| Fiber: 2.3g \| Protein: 6g \| Calories: 109.4
Incredible! 5.0/5 (1 rating) Blueberry Sherbet low fat, low sugar dessert Submitted by KIERAE Carbs: 16.9g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 4.5g \| Calories: 86.4	Very Good 4.7/5 (6 ratings) Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe! Submitted by MRSHONEYC Carbs: 37.7g \| Fat: 5g \| Fiber: 8.3g \| Protein: 8.4g \| Calories: 207.5
Incredible! 5.0/5 (1 rating) berry berry protein shake no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size) Submitted by CYNDROME7 Carbs: 30.9g \| Fat: 1.4g \| Fiber: 3.4g \| Protein: 21.5g \| Calories: 217.1