SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Low Fat/High Protein Drinks (Smoothies, Shakes, ETC)

(5 Recipes) Created by RAFARIDERMAN

Recipes in this Collection

Kelly's Berry Smoothie
Very Good 4.5/5
(11 ratings)

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

Submitted by NOSHAGUA

Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
Very Good 4.7/5
(3 ratings)

Bananas and Blueberries in a cool drink! Lots of potassium and B-12!

Submitted by PROFSUSAN

Carbs: 20.1g | Fat: 1.4g | Fiber: 2.3g | Protein: 6g | Calories: 109.4
Incredible! 5.0/5
(1 rating)

low fat, low sugar dessert

Submitted by KIERAE

Carbs: 16.9g | Fat: 1.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 86.4
Very Good 4.7/5
(6 ratings)

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Incredible! 5.0/5
(1 rating)

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)

Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21044