SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Angela's Way

(10 Recipes) Created by ADURHAM91

Recipes in this Collection

Very Good 4.6/5
(22 ratings)

Cookbook creator says: Spring and summer side dish

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Tilapia over Spinach with a Garlic Wine Butter Sauce
Very Good 4.8/5
(5 ratings)

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.

Submitted by ROCKMAMA72

Carbs: 19g | Fat: 14.9g | Fiber: 3.9g | Protein: 30g | Calories: 340.9
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Good 3.6/5
(17 ratings)

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Very Good 4.7/5
(11 ratings)

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Submitted by STRONGINTHECITY

Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
Tropical Grilled Chicken
Very Good 4.5/5
(148 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Very Good 4.0/5
(1 rating)

Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18
Saturated Fat (g) 3
Carbohydrate (g) 9
Fiber (g) 2
Protein (g) 37
*Percent Daily Values are based on a 2,000 calorie diet


Submitted by RISITAS_

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 44.7g | Calories: 217.6
Good 3.0/5
(1 rating)

Delicious. Hubby's favorite

Submitted by BLUEFISH2

Carbs: 17.2g | Fat: 8.7g | Fiber: 0.5g | Protein: 30.2g | Calories: 288.1
Grilled Lemongrass Beef
Very Good 4.2/5
(39 ratings)

If you've never cooked with lemongrass, try it out in this yummy main course.

Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=210464