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Sonya's Superior Dishes

(47 Recipes) Created by SONYALATRECE

Recipes in this Collection

Very Good 4.2/5
(18 ratings)

Easy and delicious slow cooker recipe

Submitted by LAMATL

Carbs: 18.2g | Fat: 4.3g | Fiber: 4.8g | Protein: 16.8g | Calories: 175.7
Spicy Baked Sweet Potato Rounds
Very Good 4.5/5
(29 ratings)

Submitted by SARBEAR7806

Carbs: 27.1g | Fat: 5.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 157.6
Very Good 4.5/5
(48 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Feta Mushroom Spinach Quiche
Very Good 4.4/5
(74 ratings)

Cookbook creator says: I need to try this a Friday before Asia's next track meet.

Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Very Good 4.4/5
(40 ratings)

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Very Good 4.0/5
(1 rating)

Submitted by MOM4AIDAN_ELLA

Carbs: 7.5g | Fat: 31.4g | Fiber: 0.6g | Protein: 26g | Calories: 411.2
(no ratings)

Submitted by SCHOMJ

Carbs: 28.1g | Fat: 10.4g | Fiber: 3.1g | Protein: 12.1g | Calories: 255.5
O.K. 2.0/5
(1 rating)

Submitted by GUNMETALGREY

Carbs: 6.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 23.4g | Calories: 184.8
Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
Very Good 4.0/5
(1 rating)

Cookbook creator says: Light Spring/Summer side dish

Submitted by KIMCAT4

Carbs: 21.8g | Fat: 14g | Fiber: 4g | Protein: 5.4g | Calories: 228.8
Very Good 4.6/5
(91 ratings)

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Very Good 4.0/5
(1 rating)

Cookbook creator says: Co-workers loved it!

Submitted by LIRPAC

Carbs: 32.5g | Fat: 2.3g | Fiber: 10.3g | Protein: 10.9g | Calories: 190.1
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

Cookbook creator says: Add additional seasonings.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

Cookbook creator says: Good summer dip, too!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Broccoli & Cauliflower Casserole
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Great side dish!

Submitted by TOLIVEINCOLOR

Carbs: 16.9g | Fat: 7.7g | Fiber: 4.6g | Protein: 7.4g | Calories: 157.8
Baked Zucchini Bites
Very Good 4.4/5
(60 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.6/5
(9 ratings)

My most requested recipe!!

Submitted by BONDGIRL2010

Carbs: 4.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 15.8g | Calories: 115.6
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

Cookbook creator says: add seasonings

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
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