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KATHYFF COOKBOOK

(93 Recipes) Created by KATHYFF76

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Cabbage Casserole
Very Good 4.2/5
(220 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
This recipe has been marked private.
Very Good 4.0/5
(107 ratings)

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.6/5
(19 ratings)

makes a yummy side dish or eat it all by itself

Submitted by WAN2B_A_HOTTIE

Carbs: 13.5g | Fat: 3.9g | Fiber: 0.7g | Protein: 5.6g | Calories: 115.7
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Chicken Divan
Very Good 4.2/5
(32 ratings)

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Good 3.7/5
(3 ratings)

If you thought you didn't like brussels sprouts, try these. They are terrific with fresh off the stalk sprouts.

Submitted by MAMABEAN37

Carbs: 6.3g | Fat: 2.8g | Fiber: 2.5g | Protein: 4g | Calories: 61.2
Applesauce Carrot Cake
Good 3.9/5
(132 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Very Good 4.5/5
(2 ratings)

Light and refreshing fruit and nut salad which is as satisfying as ice cream.

Submitted by THORNYBURG

Carbs: 11.6g | Fat: 5.9g | Fiber: 1.2g | Protein: 8.6g | Calories: 135.2
Strawberry Cake & Pie Topping
Very Good 4.7/5
(3 ratings)

Submitted by PWHATLEY

Carbs: 9.7g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.7g | Calories: 40
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Cookbook creator says: Use chopped nuts instead of cookies. Leave in oven for 10 minutes with oven off after baking time.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.3/5
(138 ratings)

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Very Good 4.5/5
(6 ratings)

A lighter version of the Orange Glazed Chicken

Submitted by KCFEMME

Carbs: 33.5g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.7g | Calories: 176.2
Very Good 4.7/5
(42 ratings)

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(110 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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