Spark recipes
(16 Recipes) Created by PPETELISA
Recipes in this Collection
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D's take on this traditional Filipino dish. So good over rice!! Submitted by AUTUMNINNY Carbs: 6.8g | Fat: 12.4g | Fiber: 0.6g | Protein: 29.2g | Calories: 257
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These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS* Submitted by JUST4ME7 Carbs: 16.1g | Fat: 8.1g | Fiber: 2.6g | Protein: 3.6g | Calories: 140.5
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A simple method of making a super-tasty and flavourful Key Lime pudding, perfect for the summer! Can also be used as a pie filling in a prebaked graham shell. Submitted by JO_JO_BA Carbs: 15.9g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 70
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Anyone who knows beans about chili, knows chili has no beans....but rules are made to be broken, right? so.... Submitted by MEGULICK Carbs: 29.5g | Fat: 10.5g | Fiber: 9.2g | Protein: 21.2g | Calories: 273.1
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A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law. Submitted by 2SWEETGIRLS Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
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My family loves this simple but delicious gumbo recipe. We never have leftovers. Submitted by CHELLEBELLE104 Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
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This chicken has a creamy coconut milk taste with a little kick! Submitted by SHAY-BE Carbs: 3.7g | Fat: 6.5g | Fiber: 0.1g | Protein: 14.9g | Calories: 133.7
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Recipe courtesy of http://www.whats4eats.com/recipes/r_me_mafe.php Submitted by ZIGWEEGWEE Carbs: 27.2g | Fat: 22.2g | Fiber: 4.2g | Protein: 32.7g | Calories: 451.8
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Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
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Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor. Submitted by TRAVELNISTA Carbs: 17.8g | Fat: 8.7g | Fiber: 3.6g | Protein: 2.2g | Calories: 147.5
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This is a yummy dish. You can start it in the morning before work and will have a delicious meal when you get home. Submitted by BUTERFLYMOMMA Carbs: 33.2g | Fat: 2.6g | Fiber: 8.6g | Protein: 14.4g | Calories: 213.2
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This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream. Submitted by NEKOMEME Carbs: 32.2g | Fat: 0.7g | Fiber: 3.2g | Protein: 1.3g | Calories: 131.1
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A unique, creamy yet light pie flavoured with the tropical essences of lime and mango. Submitted by JO_JO_BA Carbs: 31.2g | Fat: 3.3g | Fiber: 1.1g | Protein: 4g | Calories: 165.6
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