SparkPeople Advertisers Keep the Site Free
Recipe Collections

hsm6kids recipes

(20 Recipes) Created by HSM6KIDS

Recipes in this Collection

Crock Pot Roast w/ Gravy
Very Good 4.7/5
(26 ratings)

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

Submitted by LDPIPER

Carbs: 58.1g | Fat: 9.5g | Fiber: 2.5g | Protein: 43.2g | Calories: 501.9
This recipe has been marked private.
My Spicy Old Fashioned Meatloaf
Very Good 4.4/5
(70 ratings)

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.4/5
(5 ratings)

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..


Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
(no ratings)

Submitted by MAHIKA

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Very Good 4.8/5
(27 ratings)

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Very Good 4.4/5
(14 ratings)

Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home.

Submitted by LIMASTAR

Carbs: 16.9g | Fat: 7.5g | Fiber: 2.8g | Protein: 43.4g | Calories: 314.9
Good 3.5/5
(2 ratings)

This is a great way to start or end the day! Pair it was some fruit in the morning or rice for dinner!

Submitted by NO_MYNAME

Carbs: 23.2g | Fat: 9.8g | Fiber: 3.5g | Protein: 9.5g | Calories: 218.2
Very Good 4.0/5
(1 rating)

This is SO flavorful and easy, and it is a much lighter form of port carnitas than the regular method of frying the pork in lard before cooking. I think its is very tasty with a green salad and black beans. Put it on before work, and you'll have a great meal when you get home

Submitted by LADYIRIS313

Carbs: 2.5g | Fat: 38.6g | Fiber: 0.3g | Protein: 35.7g | Calories: 517.1
Very Good 4.0/5
(4 ratings)

Submitted by CHEETARAH1980

Carbs: 33.5g | Fat: 7.4g | Fiber: 4.6g | Protein: 22.8g | Calories: 293.4
(no ratings)

This is from I adjusted it a little to my own liking but it is very good for meatless chilli!! Eveyone in my family enjoyed it. If you don't like spicy you may want to leave out the cumin.


Carbs: 29.9g | Fat: 4g | Fiber: 9.2g | Protein: 18.4g | Calories: 220.9
Incredible! 5.0/5
(2 ratings)

This is a Spanish Version Of Chicken stew a great combination for dinner with rice and beans..


Carbs: 5.6g | Fat: 8.9g | Fiber: 1.3g | Protein: 17.1g | Calories: 173.4
Low-Fat Spinach Lasagna
Very Good 4.4/5
(71 ratings)

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
(no ratings)

This is a very simple stock that is great to keep on hand for soups and stews. I use my 6 quart slow-cooker and allow it to simmer. If you are using a smaller slow-cooker I suggest cutting back slightly on the amounts of the ingredients in proportion

Submitted by GROOVYKARMA1

Carbs: 6.5g | Fat: 1.8g | Fiber: 1.4g | Protein: 1g | Calories: 44.2
Good 3.6/5
(5 ratings)

So so easy, but it tastes so so good (and good for you!)

Submitted by SCHNOZZLES

Carbs: 17.5g | Fat: 10.3g | Fiber: 3.2g | Protein: 28.6g | Calories: 279.1
(no ratings)

So yummy and authentic. Goes great with Mile High Tortilla Pie or other Mexican dishes

Submitted by SCHNOZZLES

Carbs: 16.2g | Fat: 3.2g | Fiber: 1.5g | Protein: 3.7g | Calories: 71.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
O.K. 2.0/5
(1 rating)

Weight Watchers Points Plus: 6


Carbs: 33.7g | Fat: 9.2g | Fiber: 3g | Protein: 5.4g | Calories: 228
Send this recipe collection to a friend -