Tiffani's Fit Cookbook
(Recipe Collection)

27 Recipes Created by TWALLARAB

Recipes in this Collection

Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)
Cinnamon Chocolate Shortbread

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.
Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(136 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Waffles, Whole Grain
Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
whole grain pancakes
Good 3.9/5
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by SHAEKAE81

Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
Easy Turkey Meatballs made with whole grain bread
(no ratings)
Easy Turkey Meatballs made with whole grain bread

Very easy and fast to make.
This is a similar recipe to Devin Alexander's Nan's meatballs.Submitted by RAINRUN

Carbs: 3g | Fat: 2g | Fiber: 0.4g | Protein: 4.5g | Calories: 47
Apple cinnamon crepes
Incredible! 5.0/5
(2 ratings)
Apple cinnamon crepes

Submitted by BLESSINGTOU

Carbs: 49.4g | Fat: 2.3g | Fiber: 5g | Protein: 7.1g | Calories: 239.9
Nutty Cranberry Granola
Incredible! 5.0/5
(2 ratings)
Nutty Cranberry Granola

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.Submitted by JAZZLEBUG

Carbs: 14.4g | Fat: 6.5g | Fiber: 2.2g | Protein: 2.8g | Calories: 120.2
Bodybuilding Oatmeal Pancakes
Very Good 4.5/5
(2 ratings)
Bodybuilding Oatmeal Pancakes

High in protein and slow burning complex carbs.Submitted by EIGHMY

Carbs: 40g | Fat: 3.5g | Fiber: 4g | Protein: 30g | Calories: 270
Hootinany Pancake
Very Good 4.2/5
(5 ratings)
Hootinany Pancake

A childhood favorite. Very similar to a dutch oven. I often serve it with fresh fruit and orange juice.Submitted by KBMAMA1980

Carbs: 15.7g | Fat: 15.1g | Fiber: 0.4g | Protein: 6.7g | Calories: 230.3
Chicken Burrito with Brown Rice
Very Good 4.0/5
(5 ratings)
Chicken Burrito with Brown Rice

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version. Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
Cheesy Spaghetti Squash
Very Good 4.4/5
(7 ratings)
Cheesy Spaghetti Squash

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.Submitted by SHELLPROOF

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
Broccoli Cheese Soup
Very Good 4.3/5
(3 ratings)
Broccoli Cheese Soup

Submitted by BAINDEGAEL

Carbs: 8.4g | Fat: 9.4g | Fiber: 1.6g | Protein: 9.4g | Calories: 142.1
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Slow cooker, easy taco soup (low Sodium)
Very Good 4.5/5
(2 ratings)
Slow cooker, easy taco soup (low Sodium)

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco SoupSubmitted by TGALLAHER

Carbs: 12.9g | Fat: 3.2g | Fiber: 2.7g | Protein: 9g | Calories: 115.9
This recipe has been marked private.
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)
Very Good 4.2/5
(6 ratings)
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by JVANAM

Carbs: 16.1g | Fat: 6.7g | Fiber: 3.9g | Protein: 47.4g | Calories: 313.3
carrot cake low carb
Incredible! 5.0/5
(1 rating)
carrot cake low carb

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
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