Kari's Healthy Recipes
(Recipe Collection)

57 Recipes Created by KARILA75

Recipes in this Collection

This recipe has been marked private.
Chicken and Broccoli Alfredo
Very Good 4.7/5
(3 ratings)
Chicken and Broccoli Alfredo

Submitted by APRILRENES

Carbs: 40.6g | Fat: 20.3g | Fiber: 3.9g | Protein: 34.4g | Calories: 478.3
Spinach Smoothie
Very Good 4.6/5
(5 ratings)
Spinach Smoothie

Submitted by MEGANINEZ

Carbs: 31.1g | Fat: 1.7g | Fiber: 4.8g | Protein: 5.2g | Calories: 144.6
Very Good 4.7/5
(3 ratings)

Carbs: 36.8g | Fat: 9.4g | Fiber: 1.6g | Protein: 3.6g | Calories: 238.2
This recipe has been marked private.
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
Very Good 4.8/5
(4 ratings)
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by MUMZY922

Carbs: 16.4g | Fat: 2.7g | Fiber: 3.7g | Protein: 32.1g | Calories: 211.3
Potato Carrot stoup (soup / stew)
Very Good 4.9/5
(9 ratings)
Potato Carrot stoup (soup / stew)

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!Submitted by 7777BEV

Carbs: 32g | Fat: 4.1g | Fiber: 3.7g | Protein: 9.9g | Calories: 199
Vanilla Frozen Yogurt; Clean, Low Fat (homemade)
Incredible! 5.0/5
(2 ratings)
Vanilla Frozen Yogurt; Clean, Low Fat (homemade)

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 3.6g | Fiber: 0g | Protein: 4.7g | Calories: 117.4
Yummy Turkey Burgers That Taste Like BEEF!
Very Good 4.8/5
(5 ratings)
Yummy Turkey Burgers That Taste Like BEEF!

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.Submitted by ANG76H

Carbs: 5.6g | Fat: 7.4g | Fiber: 1.3g | Protein: 20.7g | Calories: 168.5
Honey-Mustard Chicken Wings
Very Good 4.9/5
(12 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
smashed potatoes
Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by JESSIELEMUS

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 57
Easy Lemon Cupcakes
Very Good 4.9/5
(10 ratings)
Easy Lemon Cupcakes

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low FatSubmitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Ground Turkey black bean and corn chili
Incredible! 5.0/5
(6 ratings)
Ground Turkey black bean and corn chili

Delicious chili made with lean ground turkey Submitted by ADESHA77

Carbs: 19.7g | Fat: 3.7g | Fiber: 4.2g | Protein: 13.4g | Calories: 162.4
Fabulous Low Sodium Salsa
Very Good 4.6/5
(7 ratings)
Fabulous Low Sodium Salsa

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.Submitted by 7777BEV

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.5
Slow cooker lentil soup
Incredible! 5.0/5
(1 rating)
Slow cooker lentil soup

Easy and delicious Submitted by MELTEAGUE

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.8g | Protein: 2.7g | Calories: 29.8
Sharon's Mexicana Soupa
Incredible! 5.0/5
(2 ratings)
Sharon's Mexicana Soupa

Tomato based soupSubmitted by SHARONLIBERMAN

Carbs: 15.1g | Fat: 1.6g | Fiber: 4.2g | Protein: 6.9g | Calories: 112.9
Easy Chicken Parmesan
Incredible! 5.0/5
(5 ratings)
Easy Chicken Parmesan

Delicious and easy...great for dinner guestsSubmitted by CHALIGAL155

Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
Cauliflower Mash
Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Hearty
Very Good 4.8/5
(9 ratings)
Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by TOMIANNIE

Carbs: 34.3g | Fat: 1.9g | Fiber: 6.8g | Protein: 22.9g | Calories: 236.7
Pepper sesame chicken stir fry
Incredible! 5.0/5
(2 ratings)
Pepper sesame chicken stir fry

Quick and easy stir fry!Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=210603