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Sherries cookbook

(9 Recipes) Created by MCVRAD

Recipes in this Collection

Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Incredible! 5.0/5
(2 ratings)

Delicious mixture of veggies to be used as a topping or eaten as a dip

Submitted by SGARZARELLI

Carbs: 15.4g | Fat: 13.8g | Fiber: 8g | Protein: 3.2g | Calories: 180
Incredible! 5.0/5
(11 ratings)

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
Very Good 4.1/5
(45 ratings)

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
Very Good 4.7/5
(43 ratings)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Lemon Bars
Good 3.9/5
(17 ratings)

Submitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
Incredible! 5.0/5
(3 ratings)

Really yummy way to fix a low calorie but tasty side dish.

Submitted by TNKELSE

Carbs: 6.7g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.5g | Calories: 29.2
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Very Good 4.0/5
(5 ratings)

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

Submitted by RAINSMOM

Carbs: 9.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 7.1g | Calories: 94.3
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