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Retired professional Confectionaire of 33 years. Enjoy cooking and creating recipes which are healthy from those which are not. Thank goodness for herbs and spices!! Married 43 years, 3 grown children, 5 growing grandchildren, 3 grand dogs and my own 1 year old American Foxhound, Spencer.

(10 Recipes) Created by SPERO121

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Wonderful! Low Sugar(ish) and no added shortenings or fat... now there is fat with the nuts, but NO ADDED fats.

Submitted by SNICKER176

Carbs: 36.8g | Fat: 8.3g | Fiber: 2.2g | Protein: 4.4g | Calories: 232.4
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Incredible! 5.0/5
(1 rating)

These are healthy for you and your dog. They are cooked at 325 for an hour then left in a low oven ( one with a piot light) or on the hold setting on a newer oven -Might be proofing setting on some ranges 200 degrees is about right for 6 to 8 hours

Submitted by ROSEOFASPN

Carbs: 14.5g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.5g | Calories: 114.9
Good 3.8/5
(5 ratings)

Cookbook creator says: NOTE: there is no sugar in this recipe

Submitted by SCARPENTER50

Carbs: 24.7g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.9g | Calories: 144.4
Very Good 4.7/5
(3 ratings)

Cookbook creator says: 2 PTS on Weight Watchers


Carbs: 26.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 3.6g | Calories: 123.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Reviews: one was "AWESOME"

Submitted by SCAPES

Carbs: 10.6g | Fat: 2.8g | Fiber: 3.2g | Protein: 2.5g | Calories: 81.8
Low fat oatmeal chocolate chip cookies
Incredible! 5.0/5
(1 rating)

this is a great low fat alternative to toll house kids loved these

Submitted by KERMITFRAB

Carbs: 16.7g | Fat: 1.4g | Fiber: 0.6g | Protein: 1.4g | Calories: 82.1
Fiber One Krispy Treats
Good 3.5/5
(2 ratings)

A smore-rice krispy treat- fiber one bar hybrid

Submitted by V-RON_CAN

Carbs: 21.6g | Fat: 2.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 87.6
Incredible! 5.0/5
(2 ratings)

This is a great recipe for finger food on your coffee and end tables at Christmas or any time of year. Be careful because they are addictive!
(Note: I have estimated the serving sizes which was really hard to do!)

Submitted by ARINDANA

Carbs: 15.5g | Fat: 9.8g | Fiber: 0.4g | Protein: 0.9g | Calories: 150.7
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Review: one said good for making homemade Bailey's

Submitted by JO_JO_BA

Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 4.3g | Calories: 44.9
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