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RAVES AND FAVS

RAVES AND FAVS

Retired professional Confectionaire of 33 years. Enjoy cooking and creating recipes which are healthy from those which are not. Thank goodness for herbs and spices!! Married 43 years, 3 grown children, 5 growing grandchildren, 3 grand dogs and my own 1 year old American Foxhound, Spencer.

(10 Recipes) Created by SPERO121

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Wonderful! Low Sugar(ish) and no added shortenings or fat... now there is fat with the nuts, but NO ADDED fats.

Submitted by SNICKER176

Carbs: 36.8g | Fat: 8.3g | Fiber: 2.2g | Protein: 4.4g | Calories: 232.4
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Incredible! 5.0/5
(1 rating)

These are healthy for you and your dog. They are cooked at 325 for an hour then left in a low oven ( one with a piot light) or on the hold setting on a newer oven -Might be proofing setting on some ranges 200 degrees is about right for 6 to 8 hours

Submitted by ROSEOFASPN

Carbs: 14.5g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.5g | Calories: 114.9
Good 3.8/5
(5 ratings)

Cookbook creator says: NOTE: there is no sugar in this recipe

Submitted by SCARPENTER50

Carbs: 24.7g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.9g | Calories: 144.4
Very Good 4.7/5
(3 ratings)

Cookbook creator says: 2 PTS on Weight Watchers

Submitted by MAMAMIAOF3BOYS

Carbs: 26.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 3.6g | Calories: 123.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Reviews: one was "AWESOME"

Submitted by SCAPES

Carbs: 10.6g | Fat: 2.8g | Fiber: 3.2g | Protein: 2.5g | Calories: 81.8
Low fat oatmeal chocolate chip cookies
Incredible! 5.0/5
(1 rating)

this is a great low fat alternative to toll house cookies...my kids loved these

Submitted by KERMITFRAB

Carbs: 16.7g | Fat: 1.4g | Fiber: 0.6g | Protein: 1.4g | Calories: 82.1
Fiber One Krispy Treats
Good 3.5/5
(2 ratings)

A smore-rice krispy treat- fiber one bar hybrid

Submitted by V-RON_CAN

Carbs: 21.6g | Fat: 2.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 87.6
Incredible! 5.0/5
(2 ratings)

This is a great recipe for finger food on your coffee and end tables at Christmas or any time of year. Be careful because they are addictive!
(Note: I have estimated the serving sizes which was really hard to do!)

Submitted by ARINDANA

Carbs: 15.5g | Fat: 9.8g | Fiber: 0.4g | Protein: 0.9g | Calories: 150.7
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Review: one said good for making homemade Bailey's

Submitted by JO_JO_BA

Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 4.3g | Calories: 44.9
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