RAVES AND FAVS

RAVES AND FAVS
(Recipe Collection)

10 Recipes Created by SPERO121

Retired professional Confectionaire of 33 years. Enjoy cooking and creating recipes which are healthy from those which are not. Thank goodness for herbs and spices!! Married 43 years, 3 grown children, 5 growing grandchildren, 3 grand dogs and my own 1 year old American Foxhound, Spencer.

Recipes in this Collection

Fanny Farmer's Banana Nut Bread
Incredible! 5.0/5
(2 ratings)
Fanny Farmer's Banana Nut Bread

Wonderful! Low Sugar(ish) and no added shortenings or fat... now there is fat with the nuts, but NO ADDED fats.Submitted by SNICKER176

Carbs: 36.8g | Fat: 8.3g | Fiber: 2.2g | Protein: 4.4g | Calories: 232.4
This recipe has been marked private.
people or dog crackers
Incredible! 5.0/5
(1 rating)
people or dog crackers

These are healthy for you and your dog. They are cooked at 325 for an hour then left in a low oven ( one with a piot light) or on the hold setting on a newer oven -Might be proofing setting on some ranges 200 degrees is about right for 6 to 8 hoursSubmitted by ROSEOFASPN

Carbs: 14.5g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.5g | Calories: 114.9
Banana Raisin Bran Muffin
Good 3.8/5
(5 ratings)
Banana Raisin Bran Muffin

Cookbook creator says: NOTE: there is no sugar in this recipeSubmitted by SCARPENTER50

Carbs: 24.7g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.9g | Calories: 144.4
Quick & Easy Breakfast Fiber Bars
Very Good 4.7/5
(3 ratings)
Quick & Easy Breakfast Fiber Bars

Cookbook creator says: 2 PTS on Weight WatchersSubmitted by MAMAMIAOF3BOYS

Carbs: 26.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 3.6g | Calories: 123.1
Kev's Cheese and Onion Muffins (Ultra Healthy version)
Incredible! 5.0/5
(1 rating)
Kev's Cheese and Onion Muffins (Ultra Healthy version)

Cookbook creator says: Reviews: one was "AWESOME"Submitted by SCAPES

Carbs: 10.6g | Fat: 2.8g | Fiber: 3.2g | Protein: 2.5g | Calories: 81.8
Low fat oatmeal chocolate chip cookies
Incredible! 5.0/5
(1 rating)
Low fat oatmeal chocolate chip cookies

this is a great low fat alternative to toll house cookies...my kids loved theseSubmitted by KERMITFRAB

Carbs: 16.7g | Fat: 1.4g | Fiber: 0.6g | Protein: 1.4g | Calories: 82.1
Fiber One Krispy Treats
Good 3.5/5
(2 ratings)
Fiber One Krispy Treats

A smore-rice krispy treat- fiber one bar hybridSubmitted by V-RON_CAN

Carbs: 21.6g | Fat: 2.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 87.6
Homemade Skor Bars
Incredible! 5.0/5
(2 ratings)
Homemade Skor Bars

This is a great recipe for finger food on your coffee and end tables at Christmas or any time of year. Be careful because they are addictive!
(Note: I have estimated the serving sizes which was really hard to do!)Submitted by ARINDANA

Carbs: 15.5g | Fat: 9.8g | Fiber: 0.4g | Protein: 0.9g | Calories: 150.7
Sugar Free Fat Free Sweetened Condensed Milk
Incredible! 5.0/5
(2 ratings)
Sugar Free Fat Free Sweetened Condensed Milk

Cookbook creator says: Review: one said good for making homemade Bailey'sSubmitted by JO_JO_BA

Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 4.3g | Calories: 44.9
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