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Recipe Collections
 

Mediterranean & Indian Recipes

(10 Recipes) Created by JENNIFERCLEMENT

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(244 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Alton Brown's Tzatziki Sauce
Very Good 4.5/5
(2 ratings)

Use as a dip for anything you like, but especially Gyros and Falafel.

Submitted by KRAVMAGAGIRL

Carbs: 1.7g | Fat: 0.6g | Fiber: 0.1g | Protein: 1g | Calories: 16.2
(no ratings)

Submitted by JENNIFERCLEMENT

Carbs: 28.4g | Fat: 5.2g | Fiber: 5.7g | Protein: 6.9g | Calories: 184.7
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

The ONLY way my daughter will eat rice... Delicious and creamy texture, great with everything from BBQ'd beef to spicy peanut pork or chicken. Great served with pineapple as well.

Submitted by KINI08

Carbs: 29g | Fat: 16.3g | Fiber: 0.3g | Protein: 4.1g | Calories: 272.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Healthy Homemade Greek Yogurt (fat-free)
Very Good 4.5/5
(4 ratings)

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.

Submitted by JENNIFERCLEMENT

Carbs: 101.8g | Fat: 3.2g | Fiber: 0g | Protein: 72.7g | Calories: 734.7
(no ratings)

Adapted from http://allrecipes.com//Recipe/traditional-gyro-meat/Detail.aspx

"This Greek/Lebanese style meat loaf is sliced and served with pita bread, tzatziki, and tomatoes for a delicious gyro that is the closest I've come to emulating my favorite Mediterranean restaurant. The preparation time seems long, but most of it is resting time, so you can be doing other stuff!"

Original recipe called for 1/2 beef, and 1/2 lamb. I changed to ground turkey to make it a bit healthier.

Submitted by MRS243

Carbs: 1.3g | Fat: 6.5g | Fiber: 0.4g | Protein: 17.8g | Calories: 134.2
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