ang's book
(8 Recipes) Created by ANGNDABOYZ
Recipes in this Collection
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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This is my favorite recipe for potatoes. You can make it even lighter by using nonfat or lowfat cheese, nonfat sour cream and nonfat milk. But I like a little fat and I used what I had available! LOL Submitted by VAMPTRIANA4EVR Carbs: 21.8g | Fat: 7.3g | Fiber: 1.9g | Protein: 6.6g | Calories: 181.4
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Melted Ham & Cheese inside a flaky puff pastry Submitted by WANABAIRMAN Carbs: 16.7g | Fat: 15.8g | Fiber: 1g | Protein: 8.2g | Calories: 233.9
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This is a delicious lowfat creamy dressing that you're sure to love. Submitted by BEDAAI Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
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Submitted by LISAFLAG Carbs: 19.4g | Fat: 4.4g | Fiber: 4.7g | Protein: 4.5g | Calories: 124
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Submitted by CARABBIT Carbs: 7.5g | Fat: 0.7g | Fiber: 0.6g | Protein: 1.3g | Calories: 40.2
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Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu. Submitted by SRS529 Carbs: 7.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 0.6g | Calories: 53.8
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These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
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