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Recipe Collections
 

Family Meals

(16 Recipes) Created by CBARZEE

Recipes in this Collection

Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Incredible! 5.0/5
(2 ratings)

Use Brisket or Rump Roast

Submitted by KHMTGE

Carbs: 8.4g | Fat: 11.4g | Fiber: 0.6g | Protein: 43.8g | Calories: 320.4
Incredible! 5.0/5
(5 ratings)

Submitted by MARYFRYS

Carbs: 16.6g | Fat: 8.3g | Fiber: 5.6g | Protein: 21.2g | Calories: 174.6
Very Good 4.7/5
(3 ratings)

Serve over brown rice.

Submitted by LLTS01

Carbs: 11.8g | Fat: 16.9g | Fiber: 3.1g | Protein: 29.4g | Calories: 307.5
Very Good 4.8/5
(4 ratings)

Slow-cooker recipe that tastes divine!

Submitted by QUIDDITCHGRRL

Carbs: 33.5g | Fat: 3g | Fiber: 6.3g | Protein: 39.8g | Calories: 324.3
Incredible! 5.0/5
(2 ratings)

Quiche reinvented- add any 8 oz, dispersed how you see fit, of contents you have in your refrigerator including, but not limited to: Cheese, Protein (bacon, ham, chicken...), vegetable. Quite easy to make this a vegetarian friendly dish.

Submitted by WARRIORMAMMA

Carbs: 14.3g | Fat: 17.7g | Fiber: 1.4g | Protein: 6.7g | Calories: 252.1
Incredible! 5.0/5
(2 ratings)

We make a huge batch of this so we have lunch leftovers the next day.

Submitted by BUTTERCUP99

Carbs: 30.3g | Fat: 16.2g | Fiber: 5.9g | Protein: 7.5g | Calories: 280.9
Very Good 4.2/5
(19 ratings)

This is a lower-fat version of a recipe I found on allrecipes.com, I cut the ground beef in half, added black beans and substituted whole wheat pasta for regular. The original recipe calls for tortilla chips on top, I omitted those.

Submitted by DOTTIEBEVERLY

Carbs: 30.8g | Fat: 7.8g | Fiber: 5.6g | Protein: 15.6g | Calories: 245.3
Fish Chowder
Very Good 4.7/5
(20 ratings)

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Submitted by SHELMIKLIS

Carbs: 14.5g | Fat: 8.1g | Fiber: 1.7g | Protein: 26.5g | Calories: 249
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(157 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.5/5
(19 ratings)

Easy to make

Submitted by JANIEANNETTE7

Carbs: 8.7g | Fat: 9g | Fiber: 1.1g | Protein: 9g | Calories: 156.9
Very Good 4.7/5
(23 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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