Eating For Life Cookbook

Eating For Life Cookbook
(Recipe Collection)

12 Recipes Created by JANINEWHITE

Recipes and meal plans to use with the Body For Life program.

Recipes in this Collection

Homestyle Turkey Meatloaf
Very Good 4.9/5
(8 ratings)
Homestyle Turkey Meatloaf

Submitted by DANNYSGIRL06

Carbs: 20.8g | Fat: 9.5g | Fiber: 3.4g | Protein: 27.2g | Calories: 272.9
Chunky Beef Stew - Eating for LIfe (adapted)
Incredible! 5.0/5
(1 rating)
Chunky Beef Stew - Eating for LIfe (adapted)

This is the chunky beef stew recipe from Eating For Life, but instead of using 4 potatoes, I used 2 potatoes and 2 sweet potatoes. The red wine is optional, but is included in the nutritional info. Submitted by JANINEWHITE

Carbs: 51g | Fat: 5.1g | Fiber: 8.2g | Protein: 33.1g | Calories: 388.2
Anyday Sundae
Incredible! 5.0/5
(1 rating)
Anyday Sundae

Recipe is from Eating For Life cookbook. Nuts and cherries are optional and not included in nutritional info.Submitted by JANINEWHITE

Carbs: 35.8g | Fat: 3g | Fiber: 2.8g | Protein: 15g | Calories: 208.1
Cilantro Burrito - Eating For Life
(no ratings)
Cilantro Burrito - Eating For Life

From Eating For Life cookbook.Submitted by JANINEWHITE

Carbs: 34g | Fat: 6.6g | Fiber: 6g | Protein: 33.2g | Calories: 320.2
Greek Pinwheels - Eating For Life
(no ratings)
Greek Pinwheels - Eating For Life

From the Midmeals section of Eating For Life cookbook.
(Seems very high in salt on nutrition info. I drained and rinsed the canned olives to try to reduce the amount)Submitted by JANINEWHITE

Carbs: 30.6g | Fat: 6.6g | Fiber: 5.4g | Protein: 19.4g | Calories: 256.2
Eating For Life Baked Chicken Parmesan
(no ratings)
Eating For Life Baked Chicken Parmesan

from Eating For Life cookbookSubmitted by JANINEWHITE

Carbs: 80.1g | Fat: 12.3g | Fiber: 6.6g | Protein: 49.6g | Calories: 625.7
Eating For Life Eggcellent Enchiladas
(no ratings)
Eating For Life Eggcellent Enchiladas

From Eating For Life cookbookSubmitted by JANINEWHITE

Carbs: 32.5g | Fat: 14.6g | Fiber: 7.3g | Protein: 29.3g | Calories: 353.7
Eating for Life Sunrise Fiesta Pita
(no ratings)
Eating for Life Sunrise Fiesta Pita

from Eating For Life cookbookSubmitted by JANINEWHITE

Carbs: 24.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 32.9g | Calories: 285.7
Eating For Life Cool Taco Salad
Incredible! 5.0/5
(1 rating)
Eating For Life Cool Taco Salad

from Eating for Life CookbookSubmitted by JANINEWHITE

Carbs: 41.8g | Fat: 30.7g | Fiber: 5.8g | Protein: 32.7g | Calories: 571.6
Eating For Life Chicken Noodle Soup
(no ratings)
Eating For Life Chicken Noodle Soup

from Eating for Life cookbookSubmitted by JANINEWHITE

Carbs: 51.9g | Fat: 7.3g | Fiber: 4.5g | Protein: 37.6g | Calories: 426.8
Eating For Life Walnut Brownies (adapted)
(no ratings)
Eating For Life Walnut Brownies (adapted)

Original recipe in Eating For Life cookbook uses 1/2 cup soy flour where I've used 1/4 cup each almond flour and all purpose flour. I've done it both ways and the brownies have a better consistency using the almond and all-purpose flours. Submitted by JANINEWHITE

Carbs: 7.6g | Fat: 8.3g | Fiber: 1.7g | Protein: 4.4g | Calories: 109.8
Eating For Life Denver Omelet
Incredible! 5.0/5
(1 rating)
Eating For Life Denver Omelet

from Eating for Life cookbook. Submitted by JANINEWHITE

Carbs: 33.8g | Fat: 10.6g | Fiber: 4.7g | Protein: 36.6g | Calories: 358.9
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