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Eating For Life Cookbook

Eating For Life Cookbook

Recipes and meal plans to use with the Body For Life program.

(12 Recipes) Created by JANINEWHITE

Recipes in this Collection

Very Good 4.9/5
(8 ratings)

Submitted by DANNYSGIRL06

Carbs: 20.8g | Fat: 9.5g | Fiber: 3.4g | Protein: 27.2g | Calories: 272.9
Chunky Beef Stew - Eating for LIfe (adapted)
Incredible! 5.0/5
(1 rating)

This is the chunky beef stew recipe from Eating For Life, but instead of using 4 potatoes, I used 2 potatoes and 2 sweet potatoes. The red wine is optional, but is included in the nutritional info.

Submitted by JANINEWHITE

Carbs: 51g | Fat: 5.1g | Fiber: 8.2g | Protein: 33.1g | Calories: 388.2
Incredible! 5.0/5
(1 rating)

Recipe is from Eating For Life cookbook. Nuts and cherries are optional and not included in nutritional info.

Submitted by JANINEWHITE

Carbs: 35.8g | Fat: 3g | Fiber: 2.8g | Protein: 15g | Calories: 208.1
Cilantro Burrito - Eating For Life
(no ratings)

From Eating For Life cookbook.

Submitted by JANINEWHITE

Carbs: 34g | Fat: 6.6g | Fiber: 6g | Protein: 33.2g | Calories: 320.2
Greek Pinwheels - Eating For Life
(no ratings)

From the Midmeals section of Eating For Life cookbook.
(Seems very high in salt on nutrition info. I drained and rinsed the canned olives to try to reduce the amount)

Submitted by JANINEWHITE

Carbs: 30.6g | Fat: 6.6g | Fiber: 5.4g | Protein: 19.4g | Calories: 256.2
(no ratings)

from Eating For Life cookbook

Submitted by JANINEWHITE

Carbs: 80.1g | Fat: 12.3g | Fiber: 6.6g | Protein: 49.6g | Calories: 625.7
(no ratings)

From Eating For Life cookbook

Submitted by JANINEWHITE

Carbs: 32.5g | Fat: 14.6g | Fiber: 7.3g | Protein: 29.3g | Calories: 353.7
(no ratings)

from Eating For Life cookbook

Submitted by JANINEWHITE

Carbs: 24.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 32.9g | Calories: 285.7
Incredible! 5.0/5
(1 rating)

from Eating for Life Cookbook

Submitted by JANINEWHITE

Carbs: 41.8g | Fat: 30.7g | Fiber: 5.8g | Protein: 32.7g | Calories: 571.6
(no ratings)

from Eating for Life cookbook

Submitted by JANINEWHITE

Carbs: 51.9g | Fat: 7.3g | Fiber: 4.5g | Protein: 37.6g | Calories: 426.8
(no ratings)

Original recipe in Eating For Life cookbook uses 1/2 cup soy flour where I've used 1/4 cup each almond flour and all purpose flour. I've done it both ways and the brownies have a better consistency using the almond and all-purpose flours.

Submitted by JANINEWHITE

Carbs: 7.6g | Fat: 8.3g | Fiber: 1.7g | Protein: 4.4g | Calories: 109.8
Incredible! 5.0/5
(1 rating)

from Eating for Life cookbook.

Submitted by JANINEWHITE

Carbs: 33.8g | Fat: 10.6g | Fiber: 4.7g | Protein: 36.6g | Calories: 358.9
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