rocky's recipes
(Recipe Collection)

2 Recipes Created by HEALTHYTNURSE

Recipes in this Collection

Special K Bars
Very Good 4.4/5
(17 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by PLOWMASE

Carbs: 39.3g | Fat: 10.8g | Fiber: 0.8g | Protein: 5.7g | Calories: 267.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1310 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=210904