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julies favs

(22 Recipes) Created by JUE333

Recipes in this Collection

Very Good 4.9/5
(7 ratings)

Delicious and lighter than traditional potato gnocchi. Makes 6 generous servings, but could be served with a salad in smaller quantities. Adjust nutritional count accordingly. Also, feel free to use more or less seasonings. My family likes a lot. :-)

Submitted by DANCEMOM27

Carbs: 39.3g | Fat: 10.5g | Fiber: 3.1g | Protein: 21.7g | Calories: 334.5
Incredible! 5.0/5
(1 rating)

Quick and easy pasta dish!

Submitted by DRAGONFLY_AUM

Carbs: 21g | Fat: 12.8g | Fiber: 3.4g | Protein: 31.5g | Calories: 323.7
Incredible! 5.0/5
(3 ratings)

This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella.

Submitted by CELLE98

Carbs: 21.7g | Fat: 10.6g | Fiber: 3.5g | Protein: 40.2g | Calories: 353.3
Incredible! 5.0/5
(3 ratings)

This is truly a cook once and serve three times... I doubled this recipe and ended up with enough sauce to make lasagna three separate times (this recipe is the doubled version)... I assembled the recipe and divided the remaining sauce into two gallon ziplock bags and froze for a future date.

Submitted by SMILINRHONDA

Carbs: 17.1g | Fat: 6.8g | Fiber: 1.5g | Protein: 9.6g | Calories: 170.9
Noodle-less Zucchini Lasagna
Very Good 4.6/5
(11 ratings)

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Incredible! 5.0/5
(1 rating)

This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.

Submitted by KERRYSPARK

Carbs: 62.1g | Fat: 19.2g | Fiber: 4.1g | Protein: 16.5g | Calories: 478.2
Very Good 4.6/5
(5 ratings)

Very flavorful chicken, and great on salad the next day!

Submitted by YIYEHTOV

Carbs: 11.1g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 180.3
Very Good 4.0/5
(5 ratings)

Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauce

Submitted by DOWN2SEXY

Carbs: 33.2g | Fat: 18.7g | Fiber: 4.7g | Protein: 24.6g | Calories: 425
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Tilapia over Spinach with a Garlic Wine Butter Sauce
Very Good 4.8/5
(5 ratings)

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.

Submitted by ROCKMAMA72

Carbs: 19g | Fat: 14.9g | Fiber: 3.9g | Protein: 30g | Calories: 340.9
Asian Dumplings (potstickers) with Rice
Incredible! 5.0/5
(2 ratings)

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

Submitted by RAECROSS

Carbs: 16.2g | Fat: 2g | Fiber: 0.6g | Protein: 2g | Calories: 90
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Very Good 4.8/5
(8 ratings)

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.

Submitted by EMMB87

Carbs: 11g | Fat: 8.2g | Fiber: 1.9g | Protein: 7.7g | Calories: 146.2
(no ratings)

A healthy, filling and low calorie dish which I made up myself and is now a family favourite.

Submitted by JUDY4652

Carbs: 16.5g | Fat: 9.1g | Fiber: 4.2g | Protein: 9.2g | Calories: 171.6
Very Good 4.0/5
(1 rating)

Submitted by JORDYLASS

Carbs: 34.1g | Fat: 11.6g | Fiber: 11.9g | Protein: 19g | Calories: 297
This recipe has been marked private.
Pong Pong Pork Chops
Very Good 4.3/5
(281 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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