JB's Cooking Wonders

JB's Cooking Wonders
(Recipe Collection)

32 Recipes Created by JBCHAMP

Recipes in this Collection

Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(128 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Taco Soup
Very Good 4.3/5
(251 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Spinach-Berry Salad
Very Good 4.6/5
(408 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Caramelized Onions
Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Mango Salsa
Very Good 4.4/5
(22 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
Simple homemade Salsa
Very Good 4.6/5
(7 ratings)
Simple homemade Salsa

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.Submitted by JODIBIRD1

Carbs: 4.5g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 19.9
Mango & Black Bean Salsa
Incredible! 5.0/5
(8 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)Submitted by OILPAINTER

Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
Debra's CHUNKY Salsa Salad
Very Good 4.8/5
(5 ratings)
Debra's CHUNKY Salsa Salad

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it. Submitted by NVR2HEALTHY

Carbs: 9.6g | Fat: 1.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 50.8
This recipe has been marked private.
Twice Baked Sweet Potatoes
Very Good 4.5/5
(12 ratings)
Twice Baked Sweet Potatoes

Recipe courtesy The Neelys Submitted by JUJEE13

Carbs: 40.9g | Fat: 5.4g | Fiber: 6.2g | Protein: 4.2g | Calories: 226
Sweet Potatoes with Apples & Cranberries
Very Good 4.9/5
(21 ratings)
Sweet Potatoes with Apples & Cranberries

Submitted by CHELLES

Carbs: 31.1g | Fat: 4.6g | Fiber: 3.8g | Protein: 1.2g | Calories: 165.2
Baked sweet & white potatoes
Incredible! 5.0/5
(5 ratings)
Baked sweet & white potatoes

Great side dish!Submitted by KRHINKY

Carbs: 18g | Fat: 5.6g | Fiber: 2.4g | Protein: 2g | Calories: 127.4
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Sautéed Zucchini
Very Good 4.5/5
(120 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini divine flavor.

Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
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