Deb's Recipes
(Recipe Collection)

81 Recipes Created by DSTATZ

Recipes in this Collection

2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Asparagus Roll-ups (per 2 pieces)
(no ratings)
Asparagus Roll-ups (per 2 pieces)

Submitted by DSTATZ

Carbs: 25.1g | Fat: 9.1g | Fiber: 3.1g | Protein: 5.8g | Calories: 201.5
Asparagus Wrapped in Phyllo Dough
Good 3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
Bacon Wrapped Water Chestnuts (per 2 pieces)
Very Good 4.7/5
(3 ratings)
Bacon Wrapped Water Chestnuts (per 2 pieces)

This recipe is always a hit, and very easy to make.Submitted by DSTATZ

Carbs: 9.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 2.3g | Calories: 74.5
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Biggest Loser Oatmeal Pancakes
Incredible! 5.0/5
(3 ratings)
Biggest Loser Oatmeal Pancakes

These protein packed pancakes are delicious!Submitted by LMD7979

Carbs: 24.7g | Fat: 3.7g | Fiber: 3.1g | Protein: 23.7g | Calories: 218.7
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)
Blueberry Flax Seed Muffins

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Slow Cooker Bourbon Street Chicken
Very Good 4.3/5
(48 ratings)
Slow Cooker Bourbon Street Chicken

Cookbook creator says: See comments ... add cornstarch to thicken sauce, use thighs, add a some sweet onionSubmitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Cheesy Roasted Broccoli Patties
(no ratings)
Cheesy Roasted Broccoli Patties

Serving = 1 pattySubmitted by DSTATZ

Carbs: 12.1g | Fat: 10.4g | Fiber: 1.4g | Protein: 13.4g | Calories: 203
Cherry Angel Food Cake
Very Good 4.8/5
(8 ratings)
Cherry Angel Food Cake

Cookbook creator says: Redo nutritional info, bake for 45 minutes, top with Cool Whip LiteSubmitted by GODDESSAROWYN

Carbs: 13.7g | Fat: 0g | Fiber: 0.3g | Protein: 0.4g | Calories: 56.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

Cookbook creator says: Add onion, garlic, lemon juice, cayenneSubmitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(839 ratings)
Chicken and Broccoli Casserole

Cookbook creator says: Add onion, season chicken and bake in foil in oven to maintain flavour ... or just buy an already roasted chicken from Sobey's!
Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Cookbook creator says: See comments .... red onion, yellow curry, spinach, walnuts, dried cranberries!Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Chicken Cordon Bleu
(no ratings)
Chicken Cordon Bleu

Submitted by DSTATZ

Carbs: 16.6g | Fat: 18.5g | Fiber: 0.1g | Protein: 47.5g | Calories: 425.2
Chicken Croquettes
Good 3.7/5
(432 ratings)
Chicken Croquettes

Cookbook creator says: Use store bought chicken, throw out skin and bones. Use low-fat cheese, add garlic, other seasonings. Use an ice cream scoop to get even sizes, BBQ all and freeze individually.Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Chicken Marsala
Very Good 4.3/5
(265 ratings)
Chicken Marsala

Cookbook creator says: Delicious!!! Want more ... double the recipe for the sauce. Make 1/2 in a separate frying pan on the stove so Cam can spoon over everything on his plate.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Chilled Cucumber Avocado Soup
Good 3.9/5
(96 ratings)
Chilled Cucumber Avocado Soup

Cookbook creator says: Sub plain non-fat yogurt for buttermilk, chicken stock for water, reduce to 3/4 cup, add garlic, lemon juice.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Chocolate Espresso Biscotti
Good 3.9/5
(9 ratings)
Chocolate Espresso Biscotti

Cookbook creator says: Add nutmeg, 1/2 whole wheat flourSubmitted by LOVE2BEFIT

Carbs: 9.8g | Fat: 0.4g | Fiber: 0.4g | Protein: 1g | Calories: 45.8
Christmas Punch
(no ratings)
Christmas Punch

I make this punch for all gatherings, it is loved by kids and adults equally. It's very thirst quenching.Submitted by DSTATZ

Carbs: 28.7g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 109.9
Curried Deviled Eggs
(no ratings)
Curried Deviled Eggs

Submitted by DSTATZ

Carbs: 2.2g | Fat: 6.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 93.3
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