Main Dishes
A wonderful variety of poultry, beef, pork, and fish... with a few others thrown in for good measure. :)
(44 Recipes) Created by LAUREL2372
Recipes in this Collection
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These are realy delicious, especially with a slice of 2% pepperjack cheese on them! Submitted by SNAVELA1 Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Another great low calorie alfredo sauce! Submitted by MICHELLEM79 Carbs: 34.4g | Fat: 13.5g | Fiber: 2g | Protein: 39.9g | Calories: 429.7
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Variation of the recipe on this page: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=165135 Submitted by SHARON369 Carbs: 45.1g | Fat: 3.5g | Fiber: 1.8g | Protein: 55.4g | Calories: 431.1
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Submitted by SIMPLY-COUTURE Carbs: 14.6g | Fat: 1.2g | Fiber: 1.5g | Protein: 24.4g | Calories: 162.5
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Submitted by CELTICBABE6785 Carbs: 4g | Fat: 5g | Fiber: 0.2g | Protein: 27.4g | Calories: 171.4
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This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!! Submitted by SNAVELA1 Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
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This recipe has been marked private.
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This was an experiment that turned out delicious. Submitted by DANCEMOM Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
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Delicious and unique! Submitted by MCOLEEN Carbs: 30.5g | Fat: 17.1g | Fiber: 5.2g | Protein: 25.2g | Calories: 369
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by LUV2TRAVEL_05 Carbs: 12.1g | Fat: 10.3g | Fiber: 2.7g | Protein: 21.9g | Calories: 236.8
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My family loves these chicken tenders! Submitted by DEZE509 Carbs: 16.8g | Fat: 2.3g | Fiber: 2.7g | Protein: 31.8g | Calories: 218
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Submitted by EASHLEY76 Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
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Submitted by MOMRITZ Carbs: 12.7g | Fat: 4.4g | Fiber: 1.2g | Protein: 13.6g | Calories: 140.6
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Submitted by GR8FRIENDS Carbs: 4.7g | Fat: 5.2g | Fiber: 0.5g | Protein: 39.7g | Calories: 232.6
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Simple Fajitas with a kick of lime. Submitted by AUBREEU Carbs: 37.6g | Fat: 7.8g | Fiber: 4.4g | Protein: 23g | Calories: 307.2
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A savory and quick way to satisfy your taste buds Submitted by JSMITH711 Carbs: 23.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 14g | Calories: 150.5
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Delicious alternative to Chinese Carry-out! Submitted by CARRIEANNB Carbs: 43.5g | Fat: 8.2g | Fiber: 8g | Protein: 45.8g | Calories: 406.9
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This is a WONDERFUL, reduced calorie and fat version of a popular Chinese dish. Even my husband loves it! Submitted by BMSMITH521 Carbs: 10.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 26.9g | Calories: 183.1
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Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
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This is great, but if you are wary about calories try substitutung with lower calorie spread and a low fat swiss cheese. We also use the Low Sodium Stove Top Stuffing. Cuts the sodiumin half. Submitted by KAYLASMOMMY1 Carbs: 14.6g | Fat: 16.6g | Fiber: 0.8g | Protein: 26.7g | Calories: 319
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Submitted by ELAINEHN Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
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This recipe has been marked private.
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Submitted by CARANA Carbs: 11.2g | Fat: 7.4g | Fiber: 0.7g | Protein: 43.1g | Calories: 294.2
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Submitted by ELLEFF Carbs: 14.7g | Fat: 13.3g | Fiber: 0g | Protein: 19.8g | Calories: 260.8
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Submitted by CINDYELLLA55 Carbs: 5.6g | Fat: 2.3g | Fiber: 0.5g | Protein: 4.5g | Calories: 62.2
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Super easy recipe that seems peculiar, but tastes delicious! Submitted by DANAMY Carbs: 18.7g | Fat: 3.1g | Fiber: 0.7g | Protein: 55g | Calories: 332.4
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This recipe has been marked private.
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Submitted by STCBROWN01 Carbs: 16g | Fat: 3.7g | Fiber: 3.3g | Protein: 16.9g | Calories: 157
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Yummy to young and old alike Submitted by LAUREL2372 Carbs: 60.3g | Fat: 3.5g | Fiber: 3.4g | Protein: 12.4g | Calories: 323.8
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Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
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Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
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An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning. Submitted by YVONNECP Carbs: 8.4g | Fat: 4.7g | Fiber: 0.6g | Protein: 7.8g | Calories: 109.2
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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A tangy, fruity slowcooker chicken Submitted by EAQUAELEGIT Carbs: 3.9g | Fat: 1.6g | Fiber: 0.8g | Protein: 27.5g | Calories: 145.7
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Pretty! Submitted by ROSEPURR Carbs: 19.8g | Fat: 5.2g | Fiber: 5.2g | Protein: 28.2g | Calories: 227.9
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This recipe has been marked private.
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by GVMEMOMENT Carbs: 37.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 17.7g | Calories: 264.5
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Submitted by ANSKAR Carbs: 9.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 19.4g | Calories: 162.2
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