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Olive's Cookbook

(17 Recipes) Created by OCTOBER1955

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Good 3.5/5
(2 ratings)

Submitted by OCTOBER1955

Carbs: 20.8g | Fat: 7.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 160.7
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(102 ratings)

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.3/5
(58 ratings)

A turkey burger with flavor!!

Submitted by DRSTEPH55

Carbs: 7.4g | Fat: 6.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 164.9
Very Good 4.0/5
(1 rating)

Submitted by OCTOBER1955

Carbs: 10.6g | Fat: 7.2g | Fiber: 2g | Protein: 22g | Calories: 195.4
Minestrone Soup
(no ratings)

This soup is rockin'. It's so good that my man's eyes light up when I tell him I'm going to make it...despite the lack of meat. I dare you to eat just one bowl!

Submitted by 8WEEKCHALLENGE

Carbs: 18.1g | Fat: 3g | Fiber: 4.6g | Protein: 4.8g | Calories: 120.1
Very Good 4.1/5
(104 ratings)

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Herb Roasted Turkey
Very Good 4.4/5
(93 ratings)

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Incredible! 5.0/5
(5 ratings)

Submitted by TAT2EDCARE_BEAR

Carbs: 10.8g | Fat: 9.4g | Fiber: 2.2g | Protein: 3.9g | Calories: 136
(no ratings)

Sharp, sweet and tart flavors in a single bite

Submitted by OCTOBER1955

Carbs: 21.1g | Fat: 8.5g | Fiber: 1.8g | Protein: 5.7g | Calories: 180.2
(no ratings)

Cookbook creator says: From Toronto Globe and Mail

Submitted by OCTOBER1955

Carbs: 4.4g | Fat: 16.9g | Fiber: 2.8g | Protein: 20.5g | Calories: 246.1
(no ratings)

Submitted by OCTOBER1955

Carbs: 11.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 2.9g | Calories: 82.9
balsamic glazed pork tenderloin
Very Good 4.6/5
(168 ratings)

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Very Good 4.2/5
(10 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 25.1g | Fat: 2.1g | Fiber: 2.5g | Protein: 3.3g | Calories: 122.8
Very Good 4.4/5
(34 ratings)

Submitted by SARA513

Carbs: 23g | Fat: 12.3g | Fiber: 0.1g | Protein: 21.7g | Calories: 284.1
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