easy main entrees
(Recipe Collection)

36 Recipes Created by BAR0867

Recipes in this Collection

Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)
Salmon with Summer Tomato Salsa

Cookbook creator says: fish and salsa, yumSubmitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Fat Free Broccoli Soup
Very Good 4.3/5
(3 ratings)
Fat Free Broccoli Soup

Simple and deliciousSubmitted by WANGMAN

Carbs: 9.8g | Fat: 0.9g | Fiber: 2.9g | Protein: 3.2g | Calories: 53.3
Punkin's Loaf Pan Lasagna
Very Good 4.5/5
(4 ratings)
Punkin's Loaf Pan Lasagna

Perfect for two italian dinner.Submitted by RSQBOB

Carbs: 36.3g | Fat: 6.1g | Fiber: 4.2g | Protein: 19.9g | Calories: 280.6
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Easy Single Serving Salsa Chicken
Very Good 4.7/5
(3 ratings)
Easy Single Serving Salsa Chicken

After reading many recipes for salsa chicken, I came up with this easy recipe for a single serving of salsa chicken, cooked in aluminum foil in the oven.Submitted by GOTHICLOLLIPOP

Carbs: 8.3g | Fat: 3.6g | Fiber: 1.5g | Protein: 46.1g | Calories: 259.5
Black Bean Tomato Soup
Incredible! 5.0/5
(3 ratings)
Black Bean Tomato Soup

This is a delicious tomato based black bean soup. Its very low cal and stores in the fride very well.Submitted by BECKYT55

Carbs: 6.9g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.5g | Calories: 33
Easy Crab Salad
Very Good 4.9/5
(8 ratings)
Easy Crab Salad

Cookbook creator says: mix with cabbage and stuff a whole wheat pitaSubmitted by EMMB87

Carbs: 18.6g | Fat: 5g | Fiber: 0.3g | Protein: 6.4g | Calories: 149.4
Turkey, Green beans, and Potatoes
Incredible! 5.0/5
(4 ratings)
Turkey, Green beans, and Potatoes

Submitted by MELQ4GOD

Carbs: 26.9g | Fat: 1.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 138.9
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Easy Chicken Parmesan
Incredible! 5.0/5
(5 ratings)
Easy Chicken Parmesan

Delicious and easy...great for dinner guestsSubmitted by CHALIGAL155

Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
This recipe has been marked private.
Kate's Tuna Patty Melt
Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Cookbook creator says: top off a whole wheat sandwich roundSubmitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)
Broccoli and cheese soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Roasted Tilapia with Tomato & Cilantro Tapenade
Very Good 4.5/5
(2 ratings)
Roasted Tilapia with Tomato & Cilantro Tapenade

Submitted by MARYFRAN64

Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
Spanish Rice with Chicken
(no ratings)
Spanish Rice with Chicken

Spice up a chicken dinnerSubmitted by BCCSTAN

Carbs: 29.3g | Fat: 4g | Fiber: 5.5g | Protein: 15.7g | Calories: 214.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Slow Cooker Salsa Chicken
Very Good 4.5/5
(84 ratings)
Slow Cooker Salsa Chicken

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
This recipe has been marked private.
 cabbage unstuffed
Good 3.0/5
(1 rating)
cabbage unstuffed

An easy one dish meal that tastes like stuffed cabbage without all of the work! Submitted by GLYNN1

Carbs: 17.9g | Fat: 9.9g | Fiber: 2.6g | Protein: 9.4g | Calories: 202.7
Perfect Pasta Primavera
Very Good 4.3/5
(97 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
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