Rachel's recipe book

Rachel's recipe book
(Recipe Collection)

15 Recipes Created by JEANS1973

Recipes in this Collection

zuchinni pie
Very Good 4.1/5
(114 ratings)
zuchinni pie

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Potato-Zucchini Pancakes
Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by DAVENPLK

Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Roasted Beets
Very Good 4.3/5
(41 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Zucchini Quiche
Very Good 4.5/5
(13 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by JEANSHEP2

Carbs: 20.3g | Fat: 24.8g | Fiber: 1.8g | Protein: 9.6g | Calories: 336.9
No bake peanut butter cocoa oatmeal cookies
Incredible! 5.0/5
(4 ratings)
No bake peanut butter cocoa oatmeal cookies

An easy cookie for kids to make. Cocoa, peanut butter, and oatmeal make a chewy delicious cookie with some nutritional value.Submitted by LEZRAIN

Carbs: 16.8g | Fat: 5g | Fiber: 1.1g | Protein: 1.9g | Calories: 114.3
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Peanut Butter Oatmeal Cookies
Very Good 4.6/5
(75 ratings)
Peanut Butter Oatmeal Cookies

Delicious!Submitted by BUDGETMOM

Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
Banana Walnut Oat Flour Pancakes (Gluten Free)
Incredible! 5.0/5
(1 rating)
Banana Walnut Oat Flour Pancakes (Gluten Free)

Submitted by LULU3061

Carbs: 16.7g | Fat: 10.5g | Fiber: 2.1g | Protein: 3.3g | Calories: 171.5
Oat Flour Chocolate Chip Cookies
Very Good 4.5/5
(2 ratings)
Oat Flour Chocolate Chip Cookies

My favorite chocolate chip cookies to make. They feel a little healthier because they have whole grain oatmeal in them. I love them because they bake up nice and soft.Submitted by DOITNOWM

Carbs: 14.2g | Fat: 4g | Fiber: 0.6g | Protein: 1.4g | Calories: 96.5
Pineapple and Brown Sugar Glazed Ham
Very Good 4.5/5
(13 ratings)
Pineapple and Brown Sugar Glazed Ham

Submitted by KATER328

Carbs: 38g | Fat: 0.7g | Fiber: 0.5g | Protein: 3.3g | Calories: 167.3
Healthy Blueberry Scones
Very Good 4.1/5
(25 ratings)
Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Oatmeal Pancakes
Good 3.9/5
(169 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Cauliflower
Very Good 4.2/5
(113 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
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