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Nutrition for belfreyp

(14 Recipes) Created by BELFREYP

Recipes in this Collection

Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Good 3.5/5
(2 ratings)

Submitted by MKBUROS

Carbs: 6.5g | Fat: 0.3g | Fiber: 0.9g | Protein: 3.8g | Calories: 35.5
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Very Good 4.8/5
(22 ratings)

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Very Good 4.6/5
(14 ratings)

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE

Carbs: 17.8g | Fat: 14.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 211.9
Very Good 4.8/5
(4 ratings)

Fast Food Quality Burritos From Home

Submitted by CHAIRLIFT

Carbs: 42.4g | Fat: 9.4g | Fiber: 1.8g | Protein: 37.2g | Calories: 415.2
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Very Good 4.0/5
(10 ratings)

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.

Submitted by JENNYC8

Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
Incredible! 5.0/5
(2 ratings)

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

Submitted by RUTHIE0205

Carbs: 12.1g | Fat: 8.1g | Fiber: 0.7g | Protein: 11.9g | Calories: 169.7
Incredible! 5.0/5
(1 rating)

Lots of fruit and fiber to start your day!

Submitted by CALDUNC

Carbs: 57.2g | Fat: 2.5g | Fiber: 8.1g | Protein: 11.7g | Calories: 281.6
Incredible! 5.0/5
(1 rating)

Submitted by CHANGING4LIFE

Carbs: 41g | Fat: 0.5g | Fiber: 2g | Protein: 27.5g | Calories: 272.5
Very Good 4.6/5
(12 ratings)

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
Incredible! 5.0/5
(2 ratings)

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Very Good 4.7/5
(3 ratings)

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
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