ANGEL'S GARDEN TEMPTATIONS
THESE RECIPES USE THE BOUNTY OF OUR GARDEN
(281 Recipes) Created by ANGEL1066
Recipes in this Collection
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Cookbook creator says: THESE RECIPES FOCUS ON TEMPTING WAYS TO USE UP THE SEASONAL PRODUCE IN MY GARDEN Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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Cookbook creator says: USE EVOO INSTEAD OF BUTTER, OMIT SAFFRON & CURRY, ADD A SHAKE OF HOT RED CHILI Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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Cookbook creator says: THE BEST. CAN SUB UNSWEETENED APPLESAUCE FOR THE FRESH APPLES IF DESIRED. Submitted by AKMG13 Carbs: 24.6g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.1g | Calories: 105.8
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Cookbook creator says: GOOD. CAN VARY THE VEGGIES, USE BANANA OR OTHER FRUIT PUREE FOR ALL/PART OF APPLESAUCE. Submitted by ANGEL1066 Carbs: 21.6g | Fat: 4.5g | Fiber: 2.7g | Protein: 4.3g | Calories: 134.6
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Cookbook creator says: FAST & EZ, ESPECIALLY ON THE GRILL Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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A quick and tasty side dish and complements any meal. Submitted by TOWNRL Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
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Cookbook creator says: good technique with variety of veggies, as they come in - on foil on grill, too Submitted by VEGGIEDOC4LIFE Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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Cookbook creator says: use veggies as they come in: fresh peas, bok choy cliced, snap beans cut small, summer squash diced, etc. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Cookbook creator says: cooling. try as condiment with salmon, mix with tuna, salad topper as well as dip Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite. Submitted by KINKYBOOTSNO1 Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
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Cookbook creator says: good for Lent or anytime, high fiber, low fat & great taste. Recipe actually makes 4 single cup servings. Submitted by ANGEL1066 Carbs: 30.4g | Fat: 0.2g | Fiber: 4.2g | Protein: 8.4g | Calories: 148.7
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A old favorite just got even better! Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
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Cookbook creator says: A GREAT LIGHT VEGGIE VERSION OF AN OLD FAVORITE! Submitted by JULIAAWATTS26 Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
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Cookbook creator says: good spring salad Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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A fun appetizer! Submitted by MISS_KITTY Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
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THIS REQUIRES A STARTER MADE WITH DEHYDRATED POTATO FLAKES. YOU COULD SUBSTITUTE A YEAST SLURRY, MIXED WITH MASHED POTATO FLAKES. Such a dough would rise much faster. Submitted by ANGEL1066 Carbs: 15.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 2.5g | Calories: 86.1
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This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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The use of canned pumpkin really packs a Vitamin A punch in these muffins. Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
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Cookbook creator says: this would be good for a potluck. uses many veggies. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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An easy, hearty soup-all in one pot! Submitted by LAURAEXPLORER Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
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This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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Cookbook creator says: VARY THE VEGGIES AS THEY COME AVAILABLE - JUST KEEP THEM MOSTLY LITE! Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
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Cookbook creator says: USE ANY TASTY VEGGIE FOR THIS MARINADE Carbs: 27.5g | Fat: 4.8g | Fiber: 10.5g | Protein: 7.8g | Calories: 167.7
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Cookbook creator says: ALWAYS LOOKING FOR TASTY ZUCCHINI RECIPES... Submitted by VICKYGAYLE Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
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Cookbook creator says: use fresh corn, add 10 min. from serving time Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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Cookbook creator says: ADD SLICED VEGGIES AS THEY RIPEN FOR A FINE STIR FRY - BABY CORN, CARROT,GREENS, PEPPERS, SUMMER SQUASH, SNOW PEAS, WHAT-HAVE-YOU ALL GOOD. SERVE OVER RICE. ADD BROTH AS NEEDED. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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Cookbook creator says: WORKS FOR OVEN ROASTING ALSO Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Great for a fall get together! Submitted by EKMP636 Carbs: 3.3g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 17.4
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Cookbook creator says: use butternut squash, cooked Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by GINGERKISS Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy. Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
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These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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Eggplant with an added kick makes this a great side to dip in. Carbs: 4.5g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 49.9
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Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor. Submitted by TRAVELNISTA Carbs: 17.8g | Fat: 8.7g | Fiber: 3.6g | Protein: 2.2g | Calories: 147.5
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I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us. Submitted by SHERRY822 Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
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A Colorful, Healthy Summer Vegetable Salad Submitted by COREYLOVE Carbs: 19.5g | Fat: 6.9g | Fiber: 3.4g | Protein: 3.1g | Calories: 141.8
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A Cool summer salad Submitted by MRSCAROLB2 Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
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Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons. Submitted by CMCRISWELL Carbs: 5.5g | Fat: 2.6g | Fiber: 1g | Protein: 1.3g | Calories: 49.2
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Refreshing side dish - perfect for your summer barbecue. Submitted by THEOTHERHALF Carbs: 7g | Fat: 14.8g | Fiber: 2.1g | Protein: 2.3g | Calories: 164.4
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A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend. Submitted by ARINDANA Carbs: 36.3g | Fat: 2.4g | Fiber: 2.1g | Protein: 2.1g | Calories: 166.7
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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Featured in the revised edition of The New American Plate. Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
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Cookbook creator says: vary vegetables with the season. Blanch veggies with longer cooking times. Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter. Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
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Cookbook creator says: I love turnip greens! Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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Cookbook creator says: SUB PEPPERS AS AVAILABLE, BROCCOLI FOR CAULIFLOWER OR ANY CABBAGE Submitted by CHEF_MEG Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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Cookbook creator says: lightens the calorie count, too Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Cookbook creator says: fresh spinach, canned artichokes also work well. Crockpot good for winter hot dip. Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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Cookbook creator says: CAN USE CHOPPED CHARD OR BEET GREENS INSTEAD OF SPINACH - COOK A MINUTE OR SO LONGER Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus! Submitted by FANNETASTICFOOD Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
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This colorful salad makes a great lunch dish. Submitted by TUONGLAI Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
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Cookbook creator says: A TASTY WAY TO USE UP THE SUMMER SQUASH, PLUS CUT DOWN ON FAT Submitted by ORMOMMY Carbs: 21.5g | Fat: 2.7g | Fiber: 4g | Protein: 11.6g | Calories: 147.3
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Cookbook creator says: USES PEPPERS & TOMATOS Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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Cookbook creator says: DELICIOUS USE OF FRESH TOMATOS & PEPPERS! Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Cookbook creator says: chop fresh tomatos instead of canned when available. Submitted by CARE211 Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
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Cookbook creator says: good vegetarian main Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Cookbook creator says: good use of those yummy garden fresh tomatos. freezable. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Cookbook creator says: serve with arabian bread or Na'an Submitted by BETINA1 Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Cookbook creator says: i have not yet talked my dh into growing eggplant, buthope to manuver that in next year. Submitted by KBRADLEYSLP Carbs: 12.4g | Fat: 7.1g | Fiber: 3.1g | Protein: 1.4g | Calories: 110.7
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Cookbook creator says: GOOD TO MAKE FOR MY VEGETARIAN DAUGHTER IN LAW ON MEXICAN FOOD NIGHT. Submitted by PETITEBAKER Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
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Cookbook creator says: USES NAPA CABBAGE Submitted by LIVEGOLFTRAVEL Carbs: 53.8g | Fat: 7.5g | Fiber: 6.9g | Protein: 47.7g | Calories: 474.7
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Tastes like the soup at Carrabbas Restaurant Submitted by PGNAGEY Carbs: 21.9g | Fat: 8.8g | Fiber: 6.3g | Protein: 21.1g | Calories: 244
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Warm and satisfying soup with a little kick to it! Submitted by MOTIVATEDMOMMY Carbs: 9.2g | Fat: 8.5g | Fiber: 1.8g | Protein: 12.6g | Calories: 161.8
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Adapted from closetcooking.blogspot.com Submitted by AOGOAE Carbs: 27.6g | Fat: 9.2g | Fiber: 7.8g | Protein: 18.3g | Calories: 263.5
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As written this recipe has a lot of sodium but I used low sodium broth, tomatos, and tomato sauce so that would lower the sodium quite a bit. I just couldn't find the lower sodium items on the ingredient list. : ) Submitted by HOTTIE_34104 Carbs: 32.7g | Fat: 10g | Fiber: 6.1g | Protein: 20g | Calories: 310
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Submitted by DUSTMERGE Carbs: 7.1g | Fat: 15.6g | Fiber: 1.5g | Protein: 10.6g | Calories: 207.3
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With a bounty of fresh veggies available in the summer, this recipe was easy to create. It's incredibly good! Submitted by BBSHOPBASS Carbs: 31.8g | Fat: 26.9g | Fiber: 6.1g | Protein: 26.7g | Calories: 463.6
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Absolutely fantastic. You could easily swap the turkey sausage with garbanzo beans to make it vegetarian. I don't include any added salt, but you could salt to taste if you prefer. I also serve it with Parmesan cheese and red pepper flakes. Yummy! Submitted by NATBASHY Carbs: 27.4g | Fat: 13.4g | Fiber: 6.6g | Protein: 18.8g | Calories: 251.6
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Cookbook creator says: a possible when dehydrator is busy. dehydrator works well also. Submitted by CHEF_MEG Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
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Cookbook creator says: DELICIOUS CONDIMENT - freezable Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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An eay to do version of this classic Spanish Dish Submitted by BROOKELISE Carbs: 7.9g | Fat: 18.5g | Fiber: 1g | Protein: 17.1g | Calories: 266.3
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Cookbook creator says: HERBS, SPINACH & TOMATOS IN A CHEAP FISH DISH - GOTTA LOVE IT! Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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Cookbook creator says: use homegrown Waltham butternut squash, cooked & mashed, instead of canned pumpkin. Chef Meg's Pumpkin Pie Spice Mix instead of those given also good. Submitted by C.MCCURDY Carbs: 15.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 6.7g | Calories: 90.3
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Cookbook creator says: a fast dessert when using leftover cooked winter squash - put all in a blender & go! Halves easily. Submitted by NICOLEMARIE469 Carbs: 16.8g | Fat: 1.8g | Fiber: 1.6g | Protein: 3.7g | Calories: 100.4
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Cookbook creator says: use pureed precooked butternut squash Submitted by EUNIFLICK Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
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Cookbook creator says: Make ahead & store for fast tasty seasonal dessert Submitted by PRINCESSPUMPKIN Carbs: 20.1g | Fat: 5.3g | Fiber: 1g | Protein: 2.2g | Calories: 133.1
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Cookbook creator says: reserve the greens for another use - they are great chopped & steamed, or sauteed, with Italian dressing Submitted by HECTORJARA Carbs: 52.7g | Fat: 1g | Fiber: 6.7g | Protein: 5.1g | Calories: 226.3
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Cookbook creator says: an unusual use for beets, one hubbie won't suspect! Submitted by AMELIAHALL Carbs: 33.4g | Fat: 4.7g | Fiber: 3.1g | Protein: 3.8g | Calories: 182.4
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Simple roasted beets Submitted by MAEBEAR26 Carbs: 19.3g | Fat: 3.8g | Fiber: 4.6g | Protein: 2.9g | Calories: 117.4
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Cookbook creator says: UNUSUAL SALAD Submitted by JO_JO_BA Carbs: 13.5g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.7g | Calories: 72.2
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Cookbook creator says: GOOD ANTIPASTO ADDITION Submitted by MAGUINNESS Carbs: 3.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 0.5g | Calories: 43.8
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Cookbook creator says: SWEET & SAVORY SIDE DISH - USES BEETS & SWEET POTATOS Submitted by MOONTOES1 Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
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Cookbook creator says: SALAD Submitted by CELESTIALGIRL Carbs: 8.3g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.8g | Calories: 49.2
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This year's birthday cake 2.0, with earthy, sweet and gorgeous beets, applesauce, chocolate and honey for layers of delicious flavour! Submitted by JO_JO_BA Carbs: 23.5g | Fat: 0.8g | Fiber: 3.8g | Protein: 3g | Calories: 109.4
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Cookbook creator says: COMPANY FARE - CAN DO MEAT & BEETS ON GRILL Submitted by M0PPET Carbs: 24.7g | Fat: 10g | Fiber: 5.4g | Protein: 28.7g | Calories: 302.1
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Cookbook creator says: CANNING RECIPE. TOO SWEET FOR ME, BUT HANDY FOR HOLIDAYS & POT LUCKS Submitted by SUZIEQ_119 Carbs: 64g | Fat: 0.3g | Fiber: 4.4g | Protein: 2.3g | Calories: 255.7
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Cookbook creator says: GOOD FOR LEFTOVERS Submitted by SKILILY34 Carbs: 32.9g | Fat: 5.9g | Fiber: 3.6g | Protein: 3.4g | Calories: 170.5
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Cookbook creator says: SIMPLE & TASTY Submitted by LINEDEYES Carbs: 18g | Fat: 3.7g | Fiber: 3.5g | Protein: 3.1g | Calories: 109.3
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This low calorie, low fat bread is packed with zucchini and flavor! Submitted by EWICKLAND Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
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A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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Cookbook creator says: A GOOD VEGGIE DIP WHEN MADE WITH GREEK YOGURT Submitted by SUZGLEADALL Carbs: 1.1g | Fat: 2.8g | Fiber: 0g | Protein: 0.7g | Calories: 34.1
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A low budget, easy to make, family favorite! Submitted by XIMORA Carbs: 72.3g | Fat: 2.3g | Fiber: 7g | Protein: 17.2g | Calories: 366.5
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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Cookbook creator says: USES TOMATILLAS & JALAPENOS Submitted by CORNWALLCATE Carbs: 21.6g | Fat: 3.2g | Fiber: 2.7g | Protein: 16.7g | Calories: 179.4
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Cookbook creator says: features tomatos & peppers - use hotter peppers to taste if desired Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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Cookbook creator says: USE COOKED BUTTERNUT SQUASH Submitted by GEMINIDREAM Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
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Cookbook creator says: USE COOKED & PUREED BUTTERNUT SQUASH. HALVE RECIPE FOR SINGLE LOAF Submitted by CHRISTINICHKA Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
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Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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Cookbook creator says: uses eggplant Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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This hearty vegetarian friendly soup is packed with protein, fiber and healthy carbohydrates. I like to serve mine with a warm piece of crusty bread for dipping. Submitted by MRSDUDLEY Carbs: 27.6g | Fat: 0.7g | Fiber: 5.9g | Protein: 7.6g | Calories: 128.7
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
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Cookbook creator says: GRAMHAM CRUST, SEEDS ADD TEXTURE & PROTIEN Submitted by CHEF_MEG Carbs: 24.6g | Fat: 7.2g | Fiber: 2.2g | Protein: 4.8g | Calories: 168.1
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Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time! Submitted by CHEF_MEG Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
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Cookbook creator says: BEST WAY TO EAT ROOT VEGGIES! Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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Cookbook creator says: USES FROZEN CORN, TOMATOS, CHILES, BEANS Submitted by GOTTAGEAUX Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
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Cookbook creator says: CORN AND CHILES Submitted by JANNERS1980 Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 196.9
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Submitted by YSKINNY Carbs: 26.2g | Fat: 4.4g | Fiber: 8.8g | Protein: 15.4g | Calories: 202.7
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Cookbook creator says: CAN USE DEHYDRATED VEGGIES, & IT'S LO-CAL! Submitted by THEBOONES1 Carbs: 17.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.4g | Calories: 80.6
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Creamy, comforting, and satisifing soup without all the calories Submitted by PEACHS2582 Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
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This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables. Submitted by ~INDYGIRL Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
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Cookbook creator says: USES CHILE, TOMATOS & BEANS Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
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This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot. Carbs: 31.7g | Fat: 3.9g | Fiber: 6.4g | Protein: 2.7g | Calories: 164.1
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Made this for the fall equinox but would also suit thanksgiving Submitted by LUNA_SIGEL Carbs: 17.9g | Fat: 12.6g | Fiber: 2.7g | Protein: 3.1g | Calories: 182.3
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Cookbook creator says: COLLARDS Submitted by D710DANCE Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
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Freshly boiled beets with a sweet and tangy sauce Submitted by GLOBALJUJU Carbs: 9.5g | Fat: 1.2g | Fiber: 0.5g | Protein: 0.4g | Calories: 47.8
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A half slice is an adequate serving Submitted by AGATE2 Carbs: 22.7g | Fat: 10.4g | Fiber: 0.7g | Protein: 2.3g | Calories: 190.9
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Cookbook creator says: uses pumpkin seeds Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
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Cookbook creator says: USES OUR GREEN CHILES Submitted by WEIMDOG2 Carbs: 25g | Fat: 12.1g | Fiber: 1.7g | Protein: 10.5g | Calories: 235.7
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Cookbook creator says: USE DEHYDRATED TOMATO SLICES IN WINTER - LAYER UNDER THE CHEESE. TOP WITH AVOCADO 2-3 MINUTES BEFORE REMOVING FROM OVEN, JUST TO WARM THRU. PAIR WITH A CLEAR BROTH VEGETABLE SOUP, OR A BIG GREEN SALAD Submitted by CHEF_MEG Carbs: 1.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 33g | Calories: 366.6
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Cookbook creator says: used dried tomatos Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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Cookbook creator says: CAN USE GREEN APPLES Submitted by MSU_ALLYN Carbs: 18.7g | Fat: 1.2g | Fiber: 3.1g | Protein: 8.6g | Calories: 120.8
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Cookbook creator says: USES ZUCCHINI & GREEN CHILES Submitted by CHILDUVGOD Carbs: 14.1g | Fat: 1.3g | Fiber: 2g | Protein: 4.4g | Calories: 84.5
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Cookbook creator says: vegetarian main dish, using, zucchini, corn, tomatos, carrots Submitted by PEACEFULHEART Carbs: 30.2g | Fat: 5g | Fiber: 5.4g | Protein: 6.1g | Calories: 181
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Cookbook creator says: uses tomatillos, poblanos & jalapenos. added chick peas & hominy - very good Submitted by KGIEBLER Carbs: 8.7g | Fat: 12g | Fiber: 1.8g | Protein: 22.8g | Calories: 231.2
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Cookbook creator says: TOMATILLOS, CHERRY TOMATOS, ITALIAN SAUSAGE & BEEF -YUM! Submitted by APRILREECE Carbs: 5.7g | Fat: 23.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 289.9
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Cookbook creator says: TOMATILLOS, PEPPERS & PORK - YUMMY. CAN SERVE MORE IF LESS GREEDY Submitted by POUNDMAKER Carbs: 12.6g | Fat: 27.6g | Fiber: 3g | Protein: 36.1g | Calories: 446.4
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Cookbook creator says: TOMATILLOS, TOMATOS & PORK Submitted by YAYA24_74 Carbs: 11.9g | Fat: 14g | Fiber: 5.9g | Protein: 35.4g | Calories: 316.3
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Cookbook creator says: TOMATILLOS, TURKEY & BEANS Submitted by GAUNTZERO Carbs: 29g | Fat: 10g | Fiber: 8.4g | Protein: 18.4g | Calories: 267.5
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Cookbook creator says: TOMATILLOS & SKINNED CHICKEN BREAST Submitted by AIMEIGH Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
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Cookbook creator says: DIP FOR VEGGIES, TOO Submitted by BATHTUBRING Carbs: 1.9g | Fat: 3.7g | Fiber: 0.2g | Protein: 1g | Calories: 44.5
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Cookbook creator says: VARY THE VEGGIES WITH THE SEASON. SUMMER SQUASH OF ANY KIND GOOD IN THIS Submitted by ANGEL1066 Carbs: 9.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 4.8g | Calories: 90.7
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Cookbook creator says: VARY VEGGIES AS NEEDED, JUST USE LOTS! Submitted by CHEF_MEG Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
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Cookbook creator says: USES CORN & PEPPERS Carbs: 22g | Fat: 7.6g | Fiber: 5.1g | Protein: 5.8g | Calories: 177
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Cookbook creator says: BUTTERNUT LEFTOVERS BECOME A SWEET DESSERT Submitted by GGKIDS7 Carbs: 20.6g | Fat: 0.6g | Fiber: 1g | Protein: 3.2g | Calories: 148
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Cookbook creator says: USE ANY SUMMER SQUASH FOR A VEGGIES MAIN DISH Submitted by NIOBE159 Carbs: 9.1g | Fat: 7.8g | Fiber: 0.6g | Protein: 13.6g | Calories: 159.5
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Cookbook creator says: chicken based sauce Submitted by SARAANIS Carbs: 9.5g | Fat: 3.8g | Fiber: 1.9g | Protein: 15.8g | Calories: 138.5
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Cookbook creator says: simple squash soup Submitted by GLADMOM32 Carbs: 15g | Fat: 0.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 68.6
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Cookbook creator says: GREEN CHILIS, YUM! Submitted by OIL_FIELD_WIFE Carbs: 11.7g | Fat: 4.7g | Fiber: 1.3g | Protein: 12.2g | Calories: 139.3
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Cookbook creator says: TOMATILLOS,CHILIS, YUM! Submitted by JENNYBETH17 Carbs: 14.8g | Fat: 17.3g | Fiber: 3.8g | Protein: 26.5g | Calories: 326.1
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Cookbook creator says: use dried tomatos Submitted by ANGEL1066 Carbs: 48.8g | Fat: 5.5g | Fiber: 7.2g | Protein: 32.3g | Calories: 371.1
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One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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This recipe has been marked private.
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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...if you can get fresh mint, it is SO WORTH using it instead (in that case, use 3 Tbsp.) Submitted by SPINNYBOO Carbs: 17.3g | Fat: 0.5g | Fiber: 4.3g | Protein: 4.4g | Calories: 85.6
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Cookbook creator says: SUMMER SUPPER - USES SNOW PEAS, PEPPERS, ONION Submitted by CREATIVELIZA Carbs: 22.5g | Fat: 4.8g | Fiber: 5.8g | Protein: 19.7g | Calories: 208.9
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Cookbook creator says: SIMPLE. NEEDS OYSTER SAUCE Submitted by SLCOLMAN Carbs: 17.7g | Fat: 10.1g | Fiber: 2.6g | Protein: 41.3g | Calories: 327.1
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Cookbook creator says: USES FRESH SNAP PEAS, FROZEN CORN Submitted by MDAWNOTT Carbs: 14.5g | Fat: 1.4g | Fiber: 2g | Protein: 2.4g | Calories: 78.4
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Cookbook creator says: USES SERRANO CHILES, CILANTRO, RED ONION, & FROZEN PEAS FOR QUICK APPETIZER OR SNACK Submitted by MROBERTS28 Carbs: 8.3g | Fat: 3.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 74.8
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Cookbook creator says: ARTICHOKES, YUM! Submitted by JLUVSHIKIN Carbs: 17.2g | Fat: 3.8g | Fiber: 3.9g | Protein: 3.3g | Calories: 107.6
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Cookbook creator says: do brown rice ahead and freeze - makes a quick meal or side with garden veggies! try subbing shrimp or chicken Submitted by GERRYD8784 Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
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Printed with permission from the American Institute for Cancer Research Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
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From the Amateur Gourmet.com Submitted by MAINERK8 Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
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Keep this in the frig for a snack, salad or side dish. Submitted by ELAINEHN Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
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Fool-proof, quick and easy, this majorly low-cal soup impresses every time. Submitted by JUZZYMUFFIN Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
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Submitted by LKUNZE Carbs: 29.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 7.7g | Calories: 223.2
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Cookbook creator says: VARY VEGGIES AS DESIRED Submitted by SP_STEPF Carbs: 57.8g | Fat: 7.4g | Fiber: 12g | Protein: 10.3g | Calories: 289
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Cookbook creator says: USE FRESH OR DRIED VEGGIES Submitted by AUTENTICA Carbs: 13.3g | Fat: 10.4g | Fiber: 1.4g | Protein: 27.6g | Calories: 258.1
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Cookbook creator says: good summer dinner, lunch any time - 260 cal Submitted by CHEF_MEG Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
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Cookbook creator says: CHICKEN, SPINACH, ONION, MUSHROOMS MAKE TASTY FILLING! SUB CORN FOR FLOUR TORTILLAS, SERVE 2-3 PER PERSON Submitted by CHEF_MEG Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
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Cookbook creator says: ADD SLICED BELL OR POBLANO PEPPERS TO THESE Submitted by TOUGHGIRL1983 Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
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Cookbook creator says: GREAT SUMMER COLD SOUP, USING TOMATOS, CUKES, PEPPERS. START DAY BEFORE, BLEND & SERVE NEXT DAY. Submitted by DAILYSPARKGUEST Carbs: 11.8g | Fat: 9.3g | Fiber: 1.7g | Protein: 2.2g | Calories: 128.9
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Cookbook creator says: USES BUTTERNUTS - GOOD BREAKFAST OR SNACK Submitted by FANNETASTICFOOD Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
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Cookbook creator says: DRY & GRIND CHILES TO MEASURE. Submitted by 4565S568SDS Carbs: 26g | Fat: 19.3g | Fiber: 10.8g | Protein: 5g | Calories: 261.2
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Cookbook creator says: USES DRIED CHILES, TOMATOS Submitted by LAUR5438 Carbs: 13.4g | Fat: 7.2g | Fiber: 2.5g | Protein: 3.9g | Calories: 145.3
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Cookbook creator says: USES SALAD GREENS AND PLUM TOMATOS - A GOOD HOT WEATHER MEAL. CHICKEN MAY BE DONE AHEAD, SERVED AT ROOM TEMP. Submitted by CHEF_MEG Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
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Cookbook creator says: USES PEPPERS Submitted by STACIA14 Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 18.5
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Cookbook creator says: a mustardy Italian dressing & marinade, using fresh or dried herbs Submitted by FREDDYMOM Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
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Cookbook creator says: USES CUCUMBER PUREE FOR THICKNESS, ONLY 10 CAL PER SERVING Submitted by NANCYJAC Carbs: 1.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.4g | Calories: 10.6
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Cookbook creator says: TRY ON SPINACH/ RED LETTUCE WITH SCALLIONS & PECANS Submitted by HOMEPINK Carbs: 2g | Fat: 3g | Fiber: 0.1g | Protein: 0.2g | Calories: 35.1
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Cookbook creator says: USES NAPA CABBAGE. TRY SUBBING BOK CHOY Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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Cookbook creator says: USES EGGPLANT AND TOMATOS Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
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Cookbook creator says: USES BROCCOLI, CARROTS. CAN USE PRECOOKED CHICKEN, SHRIMP. PEANUT BUTTER BASED SAUCE. Submitted by CHEF_MEG Carbs: 35.3g | Fat: 5.9g | Fiber: 6.3g | Protein: 26.4g | Calories: 287.1
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Cookbook creator says: USES BROCCOLI,PEPPERS. MAY ADD SWEET POTATO, ONION, CALORIES EXTRA Submitted by TISHALLEN Carbs: 5.9g | Fat: 8.4g | Fiber: 2.3g | Protein: 12.1g | Calories: 144.5
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Cookbook creator says: USES BLUEBERRIES. TRY WITH BLACK CURRANTS, CHOKE CHERRIES ( DO NOT OVER MIX! STRAIN!) Submitted by BYEBYECELLULITE Carbs: 19.8g | Fat: 0.3g | Fiber: 2.4g | Protein: 0.6g | Calories: 76
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Cookbook creator says: USES STRAWBERRIES, BLUEBERRIES. SUB GOOSEBERRIES, BLACK CURRENTS WHEN NOT THE FOURTH. Submitted by CMMIRANDA72 Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
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Cookbook creator says: USES STRAWBERRIES, RASPBERRIES -CAN SUB IN SOME GOOSEBERRIES OR BLACK CURRANTS Submitted by KWILTERGIRL Carbs: 9.9g | Fat: 0.5g | Fiber: 2.9g | Protein: 0.8g | Calories: 63.7
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Cookbook creator says: sub butternut squash for the pumpkin Submitted by SQUIRRELLYPOO Carbs: 51.9g | Fat: 2g | Fiber: 2.5g | Protein: 8.6g | Calories: 264.6
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Cookbook creator says: CT INTO STICKS FOR DIPPING, OR ROUNDS FOR TOPPING. EAT STRAIGHT GOOD TOO! ADD HERBS TO CRUMBS FOR EXTRA FLAVOR. Submitted by VANILLAKISS555 Carbs: 18.6g | Fat: 5.7g | Fiber: 4.5g | Protein: 5.4g | Calories: 141.6
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Cookbook creator says: MAYONAISE BINDER Submitted by CHASUK Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
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Cookbook creator says: USES ONION & JALAPENO TO SEASON Submitted by LADYZHERRA Carbs: 27.1g | Fat: 2.3g | Fiber: 8.8g | Protein: 6.2g | Calories: 138.1
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Cookbook creator says: sub diced garden veggies in season for canned mixed vegetables - any will do. A little sausage will add flavor, calories extra Submitted by TNSHAVER Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
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Cookbook creator says: SHOWCASES LOVELY FRESH SALAD GREENS FOR REFRESHING SPRING MAIN DISH. I'D SERVE THE SALAD TO THE SIDE, NOT BENEATH THE FISH. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
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Cookbook creator says: USES PEPPER, TOMATO, CUKE, CANNED PINEAPPLE Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
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This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by SP_STEPF Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
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Cookbook creator says: CLASSIC SPINACH SALAD Submitted by MISSEB1986 Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
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Cookbook creator says: SPINACH, APPLE, TOMATO - USES BOUGHTEN DRESSING Submitted by KIMSTHIN1 Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
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Cookbook creator says: GOOD CLASSIC RECIPE, LIGHTENED UP Submitted by CINDYGANNON Carbs: 8.3g | Fat: 10.2g | Fiber: 2.3g | Protein: 11g | Calories: 167
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Cookbook creator says: BASIC BOK CHOY Submitted by LADYPHOENIX61 Carbs: 2.6g | Fat: 4.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 53.4
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Cookbook creator says: BOK CHOY & NUTS Submitted by KETTLEBELLJUNKY Carbs: 8.9g | Fat: 15.1g | Fiber: 1.2g | Protein: 4.8g | Calories: 177.7
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Curious about bok choy? Try this! Submitted by POODLEZ Carbs: 4.8g | Fat: 4.6g | Fiber: 0.7g | Protein: 1.8g | Calories: 61.9
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Cookbook creator says: BACON & BOK CHOY, YUM! Submitted by LEGOS2STILETTOS Carbs: 6.2g | Fat: 3.6g | Fiber: 2.4g | Protein: 5.5g | Calories: 71.3
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Cookbook creator says: BOK CHOY AND CARROTS Submitted by FUNKEYMOMMA Carbs: 29.1g | Fat: 13.1g | Fiber: 3.4g | Protein: 25.8g | Calories: 329.2
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One bunch of baby bok choy equals a serving. Double this recipe for two or more servings. Submitted by GNEISS_GIRL Carbs: 5.6g | Fat: 9g | Fiber: 1.6g | Protein: 2.3g | Calories: 107.8
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Cookbook creator says: SPECIAL OCCASION RICE SIDE. SERVING SIZE NEEDS EXPANDING. COULD BE A CARRY-IN DISH Submitted by SILVETTE Carbs: 19.2g | Fat: 3g | Fiber: 1.3g | Protein: 5g | Calories: 119.3
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Cookbook creator says: USES BOK CHOY, MUSHROOMS, SNOW PEAS & SPINACH Submitted by LEAFHEAD Carbs: 10g | Fat: 1.5g | Fiber: 2.2g | Protein: 3.9g | Calories: 63.5
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Cookbook creator says: AN ORIENTAL STEW, USING BOK CHOY & CARROTS Submitted by BEEBOULDER Carbs: 35.5g | Fat: 11.1g | Fiber: 3.1g | Protein: 27.2g | Calories: 352.2
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Cookbook creator says: A WARM WEATHER MAIN DISH SERVED COLD Submitted by CAROLINE1000 Carbs: 7g | Fat: 7.2g | Fiber: 1.2g | Protein: 17.7g | Calories: 157.3
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Cookbook creator says: USES ONION, ZUCCHINI, YAMS, BROCCOLI AS WELL AS BOK CHOY Submitted by KILLERIS Carbs: 8.7g | Fat: 3.4g | Fiber: 1.6g | Protein: 7.7g | Calories: 94.4
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Cookbook creator says: use any greens in season. diced potato may be added with the beans for a heartier soup Submitted by ANGEL1066 Carbs: 28.1g | Fat: 10.2g | Fiber: 7.9g | Protein: 15.3g | Calories: 253.7
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Cookbook creator says: USES CUKES Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
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Cookbook creator says: USES CARROT, GREEN BEANS, NEW POTATOS Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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Cookbook creator says: MAY BE PAN-GRILLED. CAN USE EGGPLANT ALSO Submitted by SYNERGYSENA Carbs: 1.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 8.6g | Calories: 77.4
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Cookbook creator says: REFRESHING LO-CAL SOUP USING CUKES, TOMATOS, PEPPERS AND HERBS. COLD AND DELICIOUS Submitted by LILIBLUEBERRY Carbs: 13.7g | Fat: 3.1g | Fiber: 3.2g | Protein: 2.6g | Calories: 82.6
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Cookbook creator says: USES CUKES & TOMATOS Submitted by SASSYGALPINK Carbs: 18g | Fat: 6.1g | Fiber: 0.6g | Protein: 6.3g | Calories: 147.6
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Cookbook creator says: ZUCCHINI Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
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Cookbook creator says: PESTO, FETA ON GRILLED ZUCCHINI Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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Cookbook creator says: pesto opped and full of garden veggies Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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Cookbook creator says: top toasted bread or whole grain pasta - uses, zucchini, eggplant Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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Cookbook creator says: needs tahini Submitted by CHEF_MEG Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
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This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini. Submitted by SP_STEPF Carbs: 34.6g | Fat: 5.1g | Fiber: 13.3g | Protein: 12.5g | Calories: 211.4
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Cookbook creator says: put up cucumbers and bell peppers, for dh's sandwiches! Submitted by KMBERLY817 Carbs: 2.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 10.5
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Cookbook creator says: uses packeted italian dressing mix. High sodium, but fast, easy and tasty. Submitted by VRAKLIS Carbs: 6.7g | Fat: 4.8g | Fiber: 2.6g | Protein: 1.4g | Calories: 70.1
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Cookbook creator says: uses cukes, to matos, peppers, onions. Lower sodium in homemade dressing. Reserve dressing until just before you serve. Submitted by OILPAINTER Carbs: 9.7g | Fat: 3.9g | Fiber: 2.2g | Protein: 1.6g | Calories: 72.9
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Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
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Cookbook creator says: uses zucchini, tomatos, peppers - good summer recipe, but also good with frozen or dried veggies. Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
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Cookbook creator says: NEEDS EGG SUBSTITUTE, APPLESAUCE Submitted by JLANIJ Carbs: 23g | Fat: 0.4g | Fiber: 0.7g | Protein: 2g | Calories: 103.1
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Cookbook creator says: USES SPLENDA, BLUEBERRIES (TRY CURRANTS) WITH THE SQUASH Submitted by MICHELLEM79 Carbs: 24.4g | Fat: 5.3g | Fiber: 2g | Protein: 2.8g | Calories: 152.1
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Cookbook creator says: THE BASIC REAL DEAL Submitted by MSCAT3851 Carbs: 25.4g | Fat: 4.4g | Fiber: 0.7g | Protein: 1.9g | Calories: 147.4
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Cookbook creator says: COCOA, EGG WHITES Submitted by CASEYNJASON Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
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Cookbook creator says: USES COCOA & CHOCOLATE CHIPS Submitted by NAMELESS2539 Carbs: 26.5g | Fat: 1.6g | Fiber: 2g | Protein: 2.7g | Calories: 123.3
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Cookbook creator says: USES VANILLA & WALNUTS Submitted by LAFUZZ Carbs: 18.9g | Fat: 0.2g | Fiber: 6.7g | Protein: 3.1g | Calories: 76.8
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This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna. Submitted by WILDFIREWENCH Carbs: 5.7g | Fat: 1.2g | Fiber: 2.2g | Protein: 2g | Calories: 37.6
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An easy, healthy side dish Submitted by HERCKLE Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
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Cookbook creator says: AN APPETIZER, BAKED WITH EGG AND CHEESE Submitted by ERUPERTO Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.2
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Cookbook creator says: PIERCE AND STEAM BUTTERNUT SQUASH IN MICROWAVE, PUREE IN BLENDER, THEN USE IN PLACE OF THE CANNED PUMPKIN. YUM! Submitted by DISTENDASI Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
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Cookbook creator says: uses kale & red potatoes Submitted by CHEF_MEG Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5
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Cookbook creator says: uses peppers,tomatos, onion & garlic in traditional spicy sauce Submitted by CHEF_MEG Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
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Cookbook creator says: tomatillas, onion and peppers with pork shoulder Submitted by MOIRALEIGH Carbs: 6.4g | Fat: 55g | Fiber: 1.3g | Protein: 54.5g | Calories: 750
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From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by GUEST_CHEF Carbs: 16.8g | Fat: 20.4g | Fiber: 4.8g | Protein: 27.7g | Calories: 356.1
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Cookbook creator says: uses chicken. Submitted by MZLYNDAC Carbs: 7.1g | Fat: 6.5g | Fiber: 1.2g | Protein: 28g | Calories: 203.6
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Cookbook creator says: uses bok choy Submitted by CHEF_MEG Carbs: 7.3g | Fat: 6.6g | Fiber: 1.9g | Protein: 17.6g | Calories: 157.2
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Cookbook creator says: the tomatilla & chile staple sauce Submitted by FANNNEEE Carbs: 8.5g | Fat: 1g | Fiber: 2.5g | Protein: 1.5g | Calories: 47.8
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Cookbook creator says: use butternut squash! Submitted by MWILSON86 Carbs: 18.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 8.8g | Calories: 98
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Cookbook creator says: use butternut squash puree Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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Cookbook creator says: good way to use that overgrown zucca! can be fried by tablespoonfuls for mini appetizers Submitted by MILLIEIVY Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
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This recipe has been marked private.
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Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving! Submitted by CHEF_MEG Carbs: 27.9g | Fat: 3.5g | Fiber: 4.1g | Protein: 6.7g | Calories: 157.4
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Cookbook creator says: lowest calorie cooked apples ever! Submitted by SHRINKINGHIPS Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
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Cookbook creator says: USES PUMPKIN INSTEAD OF BUTTER, FOR A LOW FAT COOKIE, ALMOST AN ENERGY BAR! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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Cookbook creator says: Use your own self chopped greens and veggies, in season. Bake in morning, serve in evening cool. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Cookbook creator says: salads and sandwiches! Submitted by SP_STEPF Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
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Cookbook creator says: salad with Kale! Submitted by CHEF_MEG Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
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Cookbook creator says: serve with cut fresh veggies Submitted by SAMANTHA_SP Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
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Cookbook creator says: watermelon salad! Who knew! Submitted by CHEF_MEG Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
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Cookbook creator says: VARY THE VEGGIES AS NEEDED Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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Cookbook creator says: Yum! If you don't have fresh garlic, or time to chop it, powdered works fine. Other seasoning mixes also are good. Broccoli leaves work for this. Submitted by SSHAUER Carbs: 14.3g | Fat: 10.4g | Fiber: 3.2g | Protein: 4.7g | Calories: 157.3
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Cookbook creator says: cucumber all purpose sauce Submitted by CHEF_MEG Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
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Cookbook creator says: strawberries to currants, any berry will enhance these healthful muffins Submitted by CHEF_MEG Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
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Cookbook creator says: cooling cucumber. vary spices. Greeks like mint, basil Submitted by CHEEKY_0102 Carbs: 23g | Fat: 0.6g | Fiber: 1.2g | Protein: 15.1g | Calories: 156.8
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Cookbook creator says: sub your choice of shredded veggies, depending on what's in season. Cooked fish good as protein, too. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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This recipe has been marked private.
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Cookbook creator says: simple, unusual cucumber salad. Takes a while to make the ribbons. Toast the seed lightly for more flavor. Submitted by GUEST_CHEF Carbs: 5.9g | Fat: 1.3g | Fiber: 1.6g | Protein: 1.5g | Calories: 36.4
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Cookbook creator says: No fat or egg - uses zucchini, applesauce and banana for a moist and tasty brownie. Submitted by TNICKY Carbs: 25.6g | Fat: 2g | Fiber: 1.6g | Protein: 2g | Calories: 122.7
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Cookbook creator says: USES ZUCCHINI, CARROTS, FLAX. SUB DRIED CHERRIES FOR DATES FOR A CHANGE. Submitted by CHEF_MEG Carbs: 23.1g | Fat: 4.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 144.8
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Cookbook creator says: USES WATERMELON RIND - a taste of summer in winter Submitted by CHEF_MEG Carbs: 8.1g | Fat: 0g | Fiber: 0.6g | Protein: 0.5g | Calories: 32.4
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Cookbook creator says: use fresh or frozen tomatillos instead, about one pound. Submitted by COACHINTX Carbs: 7.9g | Fat: 4.8g | Fiber: 3.3g | Protein: 1.3g | Calories: 72.9
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The recipe is from Canadian Living and includes black pepper, which I've never added because I don't like pepper. Submitted by BKWERM Carbs: 13.3g | Fat: 7g | Fiber: 3.7g | Protein: 2.3g | Calories: 119.3
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Cookbook creator says: HEALTHIER VERSION OF LJ'S FAVORITE Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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Cookbook creator says: USES EGGPLANT, homecanned marinara sauce Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Cookbook creator says: uses spinach and shallots, no bacon, butter instead Submitted by BRYNWRITES4FOOD Carbs: 8.8g | Fat: 26.1g | Fiber: 2.2g | Protein: 9.6g | Calories: 297.8
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Cookbook creator says: uses cucumbers, herbs. salad dressing, dip, condiment for fish etc Submitted by KEEPITMOVING Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
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Cookbook creator says: GREAT DIP AS WELL AS DRESSING FOR MOST GREENS AND VEGGIES Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
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