Recipe I got from a Pillsbury Slow Cooker Cookbook & I changed up a little to make it healthier & suit our tastes. Great quick & easy slow cooker meal with low calories & fat per servings!

Submitted by MSBUCKEYE02

Submitted by GAL8DY

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Easy to Make and healthy

Submitted by MREIMANN

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish

Submitted by BRIMELLEXJACK

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by MOM_OF_KIERA

Submitted by SAMCQUADE

More beans and fewer chips make this a healthy choice!

Submitted by ABBYJS19

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

Simple stuffed mushrooms

Submitted by PLAYOUTSIDE

Submitted by WEEBIEVT

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Meatloaf in a fun muffin !

Submitted by BOINGO

Submitted by DIVA129

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet!

Submitted by BUTTERCUP821

Quick & easy risotto delicious in the summertime

Submitted by KVM23.

Submitted by LAURENK1974

This is based on a recipe from Canadian Living magazine. I have modified it to be lower in fat and gluten-free. The patty is a great source of protein, nutrients and is high in fibre.

Submitted by ECHOSPRINGS

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

This is a delicious LOW-FAT classic recipe that I love. It is simple, has great flavor and can really substitute for "fast food" cravings. Tip:Take your time making it and cravings will go away. Learning to be patient is a great way to take control of eating habits. This recipe serves one. Multiply measurements for each additional person.

Submitted by SITTINGONTHESEA

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilis

Submitted by TCOMTAM

Even the most cauliflower avoident person you know will never guess. It simply tastes like a creamy, savory soup. Add clams to it with couple cubed potatoes and you have clam chowder with far fewer calories. Sauteed mushrooms for cream of mushroom soup. You name it, this can work for it.

Submitted by CAROLINE1000

Quick and easy vegetarian meal, satisfying to the taste buds!

Submitted by BEAUDENOUVEAU

Submitted by ITZDTOUR

Submitted by BVINCIGUERRA

From Allrecipes.com

Submitted by MISS_SMARTY

Submitted by LAYESICA

DELICIOUS!! large servings for low calories!!

Submitted by EUNIFLICK

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Great summer meal!

Submitted by DREAMINGSLIM

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This is not the kind of chili you serve to the faint of heart! Loaded with red curry paste and habanero sauce, you'll get a big kick from this stew!

Submitted by BTVMADS

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love.

Submitted by COPEKAT

Submitted by RAUSCHAM1

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Submitted by 2BHOTT

Submitted by REGNETS03

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

A very filling, nutritious meal!

Submitted by NICOLEDBOUCH

Submitted by DAYOFWINE

Submitted by DUMPSTERGIRL

Took this recipe off a food show and adjusted it to my needs. I hope you like it!

Submitted by CBRADWELL

Submitted by HARPIE19

Healthy alternative to rice-stuffed peppers. And any left-over stuffing easily makes a nice salad the next day when lemon juice or salad dressing is added. Also works well as a good egg white omlet ingredient!

Submitted by TECHCATZ

Submitted by MARGOTHD11

Submitted by POSTALMONA8724

Very filling. Add a cooked veggie burger for protein or chicken.

Submitted by KERIG1973

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

This is taken from all recipes.com, with a couple changes by Mom.

Submitted by FREDDIE_13

Submitted by VIKKI711

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

This healthy, hearty salad is packed full of fruit AND vegetables.

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

This flexible meal can be flavored and prepared your way!

Submitted by KCLARK68

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A healthier version of mac n cheese.

Submitted by SATIMIRIAM

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Quick and healthy one-skillet dinner

Submitted by PKAMEST2002

Found this recipe on epicurious.com for a potluck I went to this weekend. Their recipe also calls for cumin, but I was out of that spice and didn't add it. Turned out delicious and those who have never had couscous before loved it!

Submitted by SUPERDUPERKERRY

A nice spin on an italian classic.
Using Chicken Sausage with Feta and Spinach brings another level of flavor to the dish

Submitted by OPERAMOM