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tlc cooks

(27 Recipes) Created by TASHAHAY1

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.5/5
(15 ratings)

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by BDC103

Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4
Very Good 4.6/5
(14 ratings)

A Italian Talapia dish

Submitted by RAINBOWDREAM

Carbs: 3.5g | Fat: 5.5g | Fiber: 0g | Protein: 24g | Calories: 157.5
(no ratings)

These are delicious!

Submitted by C.MCCURDY

Carbs: 12.2g | Fat: 3g | Fiber: 3.8g | Protein: 6.6g | Calories: 90
Incredible! 5.0/5
(1 rating)

Are you on the 17 Day Diet (including cycle 1), are you looking for a low fat and low cal version of pizza but with a non diety taste? Look No further! I LOVE PIZZA ( i even have a poem on my blog) and when I started the 17 DD I thought it was loong gone out my life but recipe has totally changed me! You can split with others or have it all for yourself (4 serv. equals only 540 cal.!) Enjoy!

Submitted by CHRISTAL9

Carbs: 6.2g | Fat: 1.6g | Fiber: 1.6g | Protein: 19.6g | Calories: 135
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Sesame Chicken
Very Good 4.4/5
(430 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Hawaiian Chicken Stir Fry
Very Good 4.1/5
(19 ratings)

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
Very Good 4.8/5
(12 ratings)

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
Sticky Chicken
Very Good 4.2/5
(510 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1271 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Very Good 4.2/5
(11 ratings)

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
Very Good 4.3/5
(15 ratings)

Submitted by BROTONH

Carbs: 39.3g | Fat: 12.9g | Fiber: 3.9g | Protein: 21.3g | Calories: 305.8
Very Good 4.3/5
(10 ratings)

Submitted by TRACIREUTER

Carbs: 49.3g | Fat: 15.9g | Fiber: 4.7g | Protein: 29.4g | Calories: 416.1
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Very Good 4.3/5
(3 ratings)

Variation on a number of baked flounder recipies I found on SparkPeople.

Submitted by PMGOHIO

Carbs: 5.2g | Fat: 11.7g | Fiber: 0.2g | Protein: 23.5g | Calories: 224.1
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