tlc cooks
(27 Recipes) Created by TASHAHAY1
Recipes in this Collection
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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This is the Talapia version of JO_JO_BA's Mahi recipe. Submitted by BDC103 Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4
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A Italian Talapia dish Submitted by RAINBOWDREAM Carbs: 3.5g | Fat: 5.5g | Fiber: 0g | Protein: 24g | Calories: 157.5
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These are delicious! Submitted by C.MCCURDY Carbs: 12.2g | Fat: 3g | Fiber: 3.8g | Protein: 6.6g | Calories: 90
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Are you on the 17 Day Diet (including cycle 1), are you looking for a low fat and low cal version of pizza but with a non diety taste? Look No further! I LOVE PIZZA ( i even have a poem on my blog) and when I started the 17 DD I thought it was loong gone out my life but recipe has totally changed me! You can split with others or have it all for yourself (4 serv. equals only 540 cal.!) Enjoy! Submitted by CHRISTAL9 Carbs: 6.2g | Fat: 1.6g | Fiber: 1.6g | Protein: 19.6g | Calories: 135
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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A great twist on your everday Chicken Stir Fry. Even the kids will love it! Submitted by APRILZ42 Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
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Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor. Submitted by DAMIENDUCKS Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories! Submitted by TEHAMMER Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
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Submitted by BROTONH Carbs: 39.3g | Fat: 12.9g | Fiber: 3.9g | Protein: 21.3g | Calories: 305.8
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Submitted by TRACIREUTER Carbs: 49.3g | Fat: 15.9g | Fiber: 4.7g | Protein: 29.4g | Calories: 416.1
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Submitted by JOANNE222 Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface. Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
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Variation on a number of baked flounder recipies I found on SparkPeople. Submitted by PMGOHIO Carbs: 5.2g | Fat: 11.7g | Fiber: 0.2g | Protein: 23.5g | Calories: 224.1
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This recipe has been marked private.
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Submitted by TROGERSMOM24 Carbs: 10.7g | Fat: 4g | Fiber: 0.4g | Protein: 1g | Calories: 82.1
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This cookie turns out moist and yummy. A combo of Oatmeal, raisins, and banana. You can subsitute or add chocolate chips. You can divide this into three 8x8 baking pans. Or I put it in one retangular pan and baked until done. Submitted by DABERDO57 Carbs: 8.1g | Fat: 3.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 60.8
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I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't taste fishy at all! Submitted by EM4488 Carbs: 0.5g | Fat: 1.3g | Fiber: 0.2g | Protein: 17g | Calories: 86
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Can be used for many types of fish as well as chicken or shrimp. This is a healthy and delicious alternative to fried meals.. Submitted by HUNNIBEE369 Carbs: 19.3g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.5g | Calories: 224.3
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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from Real Simple Magazine - Simple Skillet Meals Submitted by KTFEPA Carbs: 18.2g | Fat: 5.7g | Fiber: 1.8g | Protein: 25g | Calories: 228.7
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