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Recipe Collections


(13 Recipes) Created by PEBBLES45112000

Recipes in this Collection

Very Good 4.0/5
(11 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
Protein Oatmeal Pancakes w/ Blueberries
O.K. 2.8/5
(4 ratings)

This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned.

Submitted by CHERRYDOLL

Carbs: 43.1g | Fat: 3.6g | Fiber: 8.6g | Protein: 23.5g | Calories: 291.5
Very Good 4.5/5
(2 ratings)

Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.


Carbs: 8g | Fat: 13.3g | Fiber: 7.6g | Protein: 6.3g | Calories: 177.5
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
(no ratings)

Quick and easy warm spiced hot cereal that tastes like french toast!

Submitted by CHELE82

Carbs: 22.4g | Fat: 1.9g | Fiber: 2.4g | Protein: 2g | Calories: 112
(no ratings)


Carbs: 14.4g | Fat: 0.6g | Fiber: 3.9g | Protein: 3.1g | Calories: 65.3
(no ratings)

Low cal/fat mock sausage. A healthy substitute for regular sausage.

Submitted by MARILYN71

Carbs: 0.1g | Fat: 3.3g | Fiber: 0.1g | Protein: 9.2g | Calories: 67.2
Blueberry Flax Microwave Muffin
Very Good 4.3/5
(36 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!


Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Very Good 4.1/5
(9 ratings)

Light banana bread with flax seed- a great breakfast or nice for a treat!

Submitted by KIMBERLY922

Carbs: 29.5g | Fat: 2.6g | Fiber: 4.2g | Protein: 5.1g | Calories: 151.9
Flax Muffin in a Mug
Very Good 4.7/5
(47 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Chocolate Flax Muffins
Very Good 4.6/5
(7 ratings)

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

Carbs: 6.4g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.6g | Calories: 134.7
Bisquick Coffee Cake
Very Good 4.3/5
(3 ratings)

All time favorite! I love making this bisquick coffee cake recipe!

Submitted by DOKUBO

Carbs: 34.9g | Fat: 7g | Fiber: 0.8g | Protein: 3.7g | Calories: 203.5
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