McDaniel Faves
(Recipe Collection)

16 Recipes Created by BMCDANIEL1

Recipes in this Collection

Baked Pork Chops and Rice
Very Good 4.1/5
(36 ratings)
Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
Oven Roasted Veggies
Very Good 4.5/5
(42 ratings)
Oven Roasted Veggies

These veggies are a hit in my house, but you can use any vegetables you want.Submitted by JENNCANDI

Carbs: 12.3g | Fat: 7g | Fiber: 3g | Protein: 1.8g | Calories: 111.9
Turkey Breast Burgers
Very Good 4.9/5
(14 ratings)
Turkey Breast Burgers

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!Submitted by SNAVELA1

Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
Savory Garlic Chicken with Tomatoes
Very Good 4.3/5
(3 ratings)
Savory Garlic Chicken with Tomatoes

Modified recipe from another spark person! This includes pasta and an accurate sodium count.Submitted by WHOLENEWME79

Carbs: 31.1g | Fat: 7g | Fiber: 3.4g | Protein: 33.5g | Calories: 308.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
This recipe has been marked private.
Spicy Hummus Dip
Very Good 4.4/5
(53 ratings)
Spicy Hummus Dip

A healthy option for those of us who have put aside the Chip Dip!Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(46 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Caulitators
Very Good 4.4/5
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Grilled sweet and sour shrimp
Good 3.8/5
(11 ratings)
Grilled sweet and sour shrimp

delicious, healthy, filling shrimp and veggies on the grill!Submitted by JCLUMM

Carbs: 33.3g | Fat: 0.7g | Fiber: 3.7g | Protein: 8g | Calories: 163.3
Goulash
Good 3.9/5
(110 ratings)
Goulash

A wonderfully filling recipe. Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Sooo Yummy Veggie Lasagne
Very Good 4.3/5
(19 ratings)
Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by ADRIANN1

Carbs: 29.8g | Fat: 4.6g | Fiber: 6.2g | Protein: 14g | Calories: 208.3
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
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