SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Rachael's Delicious Recipies

(30 Recipes) Created by RMVINES

Recipes in this Collection

(no ratings)

Cookbook creator says: A big hit!

Submitted by ANGELCANUCK

Carbs: 8.1g | Fat: 3.5g | Fiber: 1.7g | Protein: 7.2g | Calories: 87.2
Very Good 4.4/5
(14 ratings)

Cookbook creator says: Add squeezed lemon and 1 large clove of garlic. I also baked for 15 mins instead of 10-12. Very flavorful!

Submitted by TAKINGBACKLIFE

Carbs: 17.7g | Fat: 0.6g | Fiber: 6.2g | Protein: 7.2g | Calories: 86.8
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Really good flavor. Cooked for 15 mins. then added stuffing in quick-n-easy portabello stuffing.

Submitted by POOH99

Carbs: 21.5g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.7g | Calories: 100.7
(no ratings)

Cookbook creator says: used with portabello marinade

Submitted by CISKA56

Carbs: 29.3g | Fat: 3.4g | Fiber: 3.7g | Protein: 11.3g | Calories: 181.6
(no ratings)

Cookbook creator says: AMAZING! COOK AGAIN!

Submitted by SHOBARGIRL

Carbs: 26.3g | Fat: 2.8g | Fiber: 7g | Protein: 8.1g | Calories: 152.1
Incredible! 5.0/5
(1 rating)

Submitted by FLIPMYKARMA

Carbs: 20.9g | Fat: 5.6g | Fiber: 4.4g | Protein: 3.3g | Calories: 135.8
Very Good 4.1/5
(19 ratings)

Recipe for 1 pepper - multiply to feed more!

Submitted by KIRANERYS

Carbs: 24.7g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.3g | Calories: 175.1
Good 3.3/5
(3 ratings)

Submitted by ERINLK1628

Carbs: 29.7g | Fat: 4.7g | Fiber: 4.5g | Protein: 7.2g | Calories: 182.9
Good 3.0/5
(1 rating)

Found at: http://www.saveur.com/article/food/Spinach-Pasta

Submitted by JWOURMS

Carbs: 20g | Fat: 1.5g | Fiber: 2.8g | Protein: 5.5g | Calories: 111.5
Kale & Onion Egg Bake
(no ratings)

Submitted by WAM1974

Carbs: 5.9g | Fat: 9.1g | Fiber: 1g | Protein: 9.5g | Calories: 142.8
Very Good 4.0/5
(1 rating)

This wonderful soup comes from the One United Harvest recipe book. It was submitted by Maggie Wood and Matthew Kurek. It is warm, filling, delicious, and loaded with lots of healthy veggies!

Submitted by RHENRIE

Carbs: 17.3g | Fat: 3g | Fiber: 4.2g | Protein: 6.1g | Calories: 113.2
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Very Good 4.0/5
(2 ratings)

This is a more modern adaptation from a recipe in Martha Rose Shulman's Fast Vegetarian Feasts. The original recipe called for soy flakes; while this protein-rich staple is still offered in stores today, many feel that TVP lends itself better as a filling, "meaty," and flavor-soaking addition to this very unique and interesting dish. Additionally, the original recipe called for a Marmite or Vegemite type of product (yeast extract); however, this substance contains free glutamates and is essentially used like MSG. Thus, this adaptation uses nutritional yeast for a vitamin (especially B-12) boost and a mild, cheesy flavor that is nicely enhanced by the subtle creamy texture of this classic Italian adaptation. Enjoy, and feel free to comment on any substitutions used in your own versions!

Submitted by GRACIE55113

Carbs: 22.6g | Fat: 3.8g | Fiber: 4.3g | Protein: 10.6g | Calories: 192.9
Very Good 4.6/5
(25 ratings)

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience.

Submitted by HANNYMUFFIN

Carbs: 20.9g | Fat: 0.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 105.6
Amazing Rice Pudding
Very Good 4.6/5
(53 ratings)

So good and so easy to make!

Submitted by JKAPLAN86

Carbs: 28.1g | Fat: 1g | Fiber: 0.5g | Protein: 3.2g | Calories: 137.8
Very Good 4.5/5
(32 ratings)

Try this easy-to-make apple pie!

Carbs: 51.2g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 310.1
Very Good 4.0/5
(4 ratings)

Cookbook creator says: no croutons, add onion powder, chives and a hint of nutmeg

Submitted by NELLENELLI

Carbs: 38.1g | Fat: 11.9g | Fiber: 4.1g | Protein: 10.3g | Calories: 297
Very Good 4.4/5
(40 ratings)

meatless pasta

Submitted by BJCHOOMS

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
Very Good 4.3/5
(27 ratings)

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=211621