Rachael's Delicious Recipies
(Recipe Collection)

30 Recipes Created by RMVINES

Recipes in this Collection

Stuffed Tomato
(no ratings)
Stuffed Tomato

Cookbook creator says: A big hit!Submitted by ANGELCANUCK

Carbs: 8.1g | Fat: 3.5g | Fiber: 1.7g | Protein: 7.2g | Calories: 87.2
Oven baked asparagus
Very Good 4.4/5
(14 ratings)
Oven baked asparagus

Cookbook creator says: Add squeezed lemon and 1 large clove of garlic. I also baked for 15 mins instead of 10-12. Very flavorful!Submitted by TAKINGBACKLIFE

Carbs: 17.7g | Fat: 0.6g | Fiber: 6.2g | Protein: 7.2g | Calories: 86.8
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Aromatic Portabello
Incredible! 5.0/5
(1 rating)
Aromatic Portabello

Cookbook creator says: Really good flavor. Cooked for 15 mins. then added stuffing in quick-n-easy portabello stuffing.Submitted by POOH99

Carbs: 21.5g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.7g | Calories: 100.7
Quick-n-Easy Stuffed Portabello Mushrooms
(no ratings)
Quick-n-Easy Stuffed Portabello Mushrooms

Cookbook creator says: used with portabello marinadeSubmitted by CISKA56

Carbs: 29.3g | Fat: 3.4g | Fiber: 3.7g | Protein: 11.3g | Calories: 181.6
maple baked beans
(no ratings)
maple baked beans

Cookbook creator says: AMAZING! COOK AGAIN!Submitted by SHOBARGIRL

Carbs: 26.3g | Fat: 2.8g | Fiber: 7g | Protein: 8.1g | Calories: 152.1
Gemista (stuffed tomatoes and peppers)
Incredible! 5.0/5
(1 rating)
Gemista (stuffed tomatoes and peppers)

Submitted by FLIPMYKARMA

Carbs: 20.9g | Fat: 5.6g | Fiber: 4.4g | Protein: 3.3g | Calories: 135.8
Vegetarian Stuffed Peppers
Very Good 4.1/5
(19 ratings)
Vegetarian Stuffed Peppers

Recipe for 1 pepper - multiply to feed more!Submitted by KIRANERYS

Carbs: 24.7g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.3g | Calories: 175.1
Couscous with Lentils and Spinach
Good 3.3/5
(3 ratings)
Couscous with Lentils and Spinach

Submitted by ERINLK1628

Carbs: 29.7g | Fat: 4.7g | Fiber: 4.5g | Protein: 7.2g | Calories: 182.9
Lasagne Verdi (Homemade Spinach Pasta)
Good 3.0/5
(1 rating)
Lasagne Verdi (Homemade Spinach Pasta)

Found at: http://www.saveur.com/article/food/Spinach-PastaSubmitted by JWOURMS

Carbs: 20g | Fat: 1.5g | Fiber: 2.8g | Protein: 5.5g | Calories: 111.5
Kale & Onion Egg Bake
(no ratings)
Kale & Onion Egg Bake

Submitted by WAM1974

Carbs: 5.9g | Fat: 9.1g | Fiber: 1g | Protein: 9.5g | Calories: 142.8
Tuscan White Bean and Kale Soup
Very Good 4.0/5
(1 rating)
Tuscan White Bean and Kale Soup

This wonderful soup comes from the One United Harvest recipe book. It was submitted by Maggie Wood and Matthew Kurek. It is warm, filling, delicious, and loaded with lots of healthy veggies!Submitted by RHENRIE

Carbs: 17.3g | Fat: 3g | Fiber: 4.2g | Protein: 6.1g | Calories: 113.2
Farfalle with Mushrooms & Spinach
Good 3.9/5
(76 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Brown Rice Mushroom
Very Good 4.0/5
(2 ratings)
Brown Rice Mushroom "Risotto" with Textured Vegetable Protein

This is a more modern adaptation from a recipe in Martha Rose Shulman's Fast Vegetarian Feasts. The original recipe called for soy flakes; while this protein-rich staple is still offered in stores today, many feel that TVP lends itself better as a filling, "meaty," and flavor-soaking addition to this very unique and interesting dish. Additionally, the original recipe called for a Marmite or Vegemite type of product (yeast extract); however, this substance contains free glutamates and is essentially used like MSG. Thus, this adaptation uses nutritional yeast for a vitamin (especially B-12) boost and a mild, cheesy flavor that is nicely enhanced by the subtle creamy texture of this classic Italian adaptation. Enjoy, and feel free to comment on any substitutions used in your own versions!Submitted by GRACIE55113

Carbs: 22.6g | Fat: 3.8g | Fiber: 4.3g | Protein: 10.6g | Calories: 192.9
Whole Wheat Pancake and Waffle Batter
Very Good 4.6/5
(25 ratings)
Whole Wheat Pancake and Waffle Batter

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by HANNYMUFFIN

Carbs: 20.9g | Fat: 0.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 105.6
Amazing Rice Pudding
Very Good 4.6/5
(53 ratings)
Amazing Rice Pudding

So good and so easy to make!Submitted by JKAPLAN86

Carbs: 28.1g | Fat: 1g | Fiber: 0.5g | Protein: 3.2g | Calories: 137.8
Apple Pie
Very Good 4.5/5
(32 ratings)
Apple Pie

Try this easy-to-make apple pie!

Carbs: 51.2g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 310.1
Easy Au Gratin Potatoes
Very Good 4.0/5
(4 ratings)
Easy Au Gratin Potatoes

Cookbook creator says: no croutons, add onion powder, chives and a hint of nutmegSubmitted by NELLENELLI

Carbs: 38.1g | Fat: 11.9g | Fiber: 4.1g | Protein: 10.3g | Calories: 297
Baked Ziti
Very Good 4.4/5
(40 ratings)
Baked Ziti

meatless pastaSubmitted by BJCHOOMS

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
Ginger Orange Tofu
Very Good 4.4/5
(28 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
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