My Sparkrecipes Favorites
A collection of healthy recipes from the great members of Sparkpeople. More will be added as time goes on.
(21 Recipes) Created by PENNYD
Recipes in this Collection
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Cookbook creator says: Add 1/2 teaspoon chili powder and 1/4 teaspoon cumin. Submitted by PENSKE40 Carbs: 12.4g | Fat: 0.3g | Fiber: 4g | Protein: 3.8g | Calories: 65
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Cookbook creator says: I Use 5 Tablespoons teriyaki sauce and 1 1/2 cup water to cut down on sodium content. Submitted by NYCUTIE2707 Carbs: 7.2g | Fat: 4.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 175.9
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Cookbook creator says: I use beef round. Submitted by DREAMINGSLIM Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
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Quick and easy Submitted by RAINBOWCO Carbs: 0.7g | Fat: 4.9g | Fiber: 0.2g | Protein: 26.5g | Calories: 159
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Cookbook creator says: I used 6 ounces regular beef kielbasa (Hillshire Farms). I came up with 3 grams more fat per serving and about 15 less calories. Eash serving is approximately 1 1/2 cups. Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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This recipe has been marked private.
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Submitted by LIGHTNINGNUT Carbs: 21.8g | Fat: 5.1g | Fiber: 2.5g | Protein: 18.8g | Calories: 216
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A delicious way to start a meal! Submitted by DSTENORE Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
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Submitted by COBANION Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
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Submitted by LISAGAR Carbs: 5.6g | Fat: 4.7g | Fiber: 0.5g | Protein: 10.8g | Calories: 108
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Easy to make, and you probably have all the ingredients on hand already. Submitted by JEEP_GIRL Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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Cookbook creator says: I used white vinegar in place of the balsamic. Submitted by PENNYD Carbs: 11.4g | Fat: 2.9g | Fiber: 2.2g | Protein: 3g | Calories: 75.6
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Submitted by ROBINSON5055; slightly revised. Submitted by PENNYD Carbs: 31g | Fat: 0.9g | Fiber: 11.4g | Protein: 14.7g | Calories: 203.9
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This is a quick dish, made in one pan. My whole family loves it! Submitted by ROBINSON5055 Carbs: 28.3g | Fat: 2.9g | Fiber: 1.8g | Protein: 30.6g | Calories: 270.4
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Cookbook creator says: Left out Garlic & Herb Seasoning. Sauteed vegetables and ham, added rest. Cooked like omelet but will bake next time. Update: Baked it and loved it. Submitted by SLEMON45 Carbs: 4.1g | Fat: 10.9g | Fiber: 0.3g | Protein: 25.5g | Calories: 218.6
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Cookbook creator says: Just before making this, I found I had no peaches. I used frozen blackberries which I stirred one packet Splenda into. Divided between three sprayed ramekins. I used double the biscuit mix (1/2 c. total). It took a little longer to bake but was delicious-not too sweet. And, made three nice servings. Submitted by HOOTOWLRN Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
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Cookbook creator says: I liked this. I did add 1/2 tablespoon more cornstarch. It seemed to be just right to me. Submitted by MEAGANLORD Carbs: 14.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 58.9
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Submitted by HOTMAMA02 Carbs: 2.2g | Fat: 9.2g | Fiber: 0.2g | Protein: 42.7g | Calories: 291.3
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Cookbook creator says: I use 1/4 cup catsup and 1 teaspoon salt. Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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This recipe has been marked private.
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