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My Sparkrecipes Favorites

My Sparkrecipes Favorites

A collection of healthy recipes from the great members of Sparkpeople. More will be added as time goes on.

(21 Recipes) Created by PENNYD

Recipes in this Collection

Slow Cooker Refried Beans
Very Good 4.3/5
(80 ratings)

Cookbook creator says: Add 1/2 teaspoon chili powder and 1/4 teaspoon cumin.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Very Good 4.4/5
(5 ratings)

Cookbook creator says: I Use 5 Tablespoons teriyaki sauce and 1 1/2 cup water to cut down on sodium content.

Submitted by NYCUTIE2707

Carbs: 7.2g | Fat: 4.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 175.9
Very Good 4.4/5
(39 ratings)

Cookbook creator says: I use beef round.

Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
5-Ingredient Grilled Rosemary Chicken Breast
Very Good 4.3/5
(12 ratings)

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the meal

Submitted by RAINBOWCO

Carbs: 0.7g | Fat: 6.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 170.1
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

Cookbook creator says: I used 6 ounces regular beef kielbasa (Hillshire Farms). I came up with 3 grams more fat per serving and about 15 less calories. Eash serving is approximately 1 1/2 cups.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Very Good 4.5/5
(22 ratings)

This Stuffed Green Pepper Soup recipe is healthy and easy to make. Enjoy!

Submitted by LIGHTNINGNUT

Carbs: 21.8g | Fat: 5.1g | Fiber: 2.5g | Protein: 18.8g | Calories: 216.1
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(153 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Incredible! 5.0/5
(1 rating)

Submitted by LISAGAR

Carbs: 5.6g | Fat: 4.7g | Fiber: 0.5g | Protein: 10.8g | Calories: 108
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
(no ratings)

Cookbook creator says: I used white vinegar in place of the balsamic.

Submitted by PENNYD

Carbs: 11.4g | Fat: 2.9g | Fiber: 2.2g | Protein: 3g | Calories: 75.6
(no ratings)

Submitted by ROBINSON5055; slightly revised.

Submitted by PENNYD

Carbs: 31g | Fat: 0.9g | Fiber: 11.4g | Protein: 14.7g | Calories: 203.9
Very Good 4.3/5
(3 ratings)

This is a quick dish, made in one pan. My whole family loves it!

Submitted by ROBINSON5055

Carbs: 28.3g | Fat: 2.9g | Fiber: 1.8g | Protein: 30.6g | Calories: 270.4
Very Good 4.8/5
(8 ratings)

Cookbook creator says: Left out Garlic & Herb Seasoning. Sauteed vegetables and ham, added rest. Cooked like omelet but will bake next time. Update: Baked it and loved it.

Submitted by SLEMON45

Carbs: 4.1g | Fat: 10.9g | Fiber: 0.3g | Protein: 25.5g | Calories: 218.6
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Cookbook creator says: Just before making this, I found I had no peaches. I used frozen blackberries which I stirred one packet Splenda into. Divided between three sprayed ramekins. I used double the biscuit mix (1/2 c. total). It took a little longer to bake but was delicious-not too sweet. And, made three nice servings.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Very Good 4.8/5
(13 ratings)

Cookbook creator says: I liked this. I did add 1/2 tablespoon more cornstarch. It seemed to be just right to me.

Submitted by MEAGANLORD

Carbs: 14.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 58.9
Slow Cooker Pork Tenderloin
Very Good 4.3/5
(48 ratings)

This is the easiest way to cook a pork tenderloin.

Submitted by HOTMAMA02

Carbs: 2.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 45.1g | Calories: 337.7
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

Cookbook creator says: I use 1/4 cup catsup and 1 teaspoon salt.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
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