Submitted by MICRONERDCHICK

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Dinner.

Submitted by AUBREYJO

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

Submitted by GAL8DY

Very easy crock pot dish.

Submitted by LORIERULE

After reading many recipes for salsa chicken, I came up with this easy recipe for a single serving of salsa chicken, cooked in aluminum foil in the oven.

Submitted by GOTHICLOLLIPOP

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

A nice twist on a Tuna Sanwich!

Submitted by PESKY47

I created this because my kids love taco salads but it is full of fat so switched some ingredients and they love it! Low fat with full flavor!!

Submitted by APPLE66

Use Brisket or Rump Roast

Submitted by KHMTGE

Submitted by ORCASEK

Hummus goes South of the Border!

Submitted by SP_STEPF

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

these are our favorite sloppy joes- see what you think. : 0

Submitted by KJH1129

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG