A new way to eat rice!

Submitted by MIICHELLE

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Scraping the cut ears of corn releases the remaining starchy milk, giving the creamed corn its thick consistency. Pair this sweet-smoky side dish with grilled chicken.

A healthy casserole for your enjoyment!

Submitted by CHRISTIANE52

Submitted by DEE5155

Who doesn't love rich and creamy mac and cheese?

Submitted by FLUFFYDADDY67

Not your basic yams.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

These are a great alternative to fried potatoes

Submitted by HUMBLEOPUS

Fast, sweet and healthy

Submitted by EILYTHIA111

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

crockpot recipe

Submitted by KDEVIVA

Submitted by TRIXBUNNIE

This recipe was found on Allrecipes.com, submitted by Delora P.

Submitted by FLUFFYWONKENOBE

A great recipe that is easy to make.

Submitted by SPROUT

A healthy alternative to an American favorite.

Submitted by MEKALD

An easy stew in just 3 steps!

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A great dish for Sunday brunch.

Submitted by STACISHU

There are so many ways to make dressing, so I have combined several of the recipes that I have and come up with this one. Instead of using the canned chicken broth you can use homemade if you're making a chicken to go with this, and you can also add the shredded cooked chicken to the stuffing before baking.

Submitted by STEPH2003

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Submitted by MRSMCGARRY

Yummy sweetness with not a lot of fat!

Submitted by LACILEIGH

Submitted by CAPTAINGRANDMA

Super Easy Dinner

Submitted by VICTORIA7401

Submitted by BABSIBOU

Quick and easy side dish

Submitted by TXLADYJAN

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.

Submitted by AKASHA66

A low-fat, heart healthy version of this traditional comfort food.

A lovely silky cream soup. It makes a full meal for me with 2 servings and a few crackers. If you like it thicker use less milk.

Submitted by GAVIFO

Submitted by AUNTJAIME

Submitted by JNJ777

Submitted by JUJEE13

A tempting dish that will delight all who consume it.

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Fluffy dish will tickle your taste buds.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

The garlic in this recipe gives the zucchini divine flavor.

Submitted by ZINASP

Submitted by KSPILLS713

Submitted by JULZ654

Healthy toppings make this decorative dish full of nutrients.

Submitted by TERRORLYNN

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A healthier alternative to "fried" okra!

Submitted by LUCYGODDESS

Serve with a side of brown rice and you've got a tasty meal.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Rich and full of flavor, this dish is at its best when served over rice.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Using brown rice will give you lasting energy.

Hearty filling creamy texture soup

Submitted by LPBATT