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Barbara -Side Items/VEGETABLES

Barbara -Side Items/VEGETABLES

Are you eating your veggies?
.♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
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(64 Recipes) Created by BBTHOM1

Recipes in this Collection

Good 3.8/5
(19 ratings)

A new way to eat rice!

Submitted by MIICHELLE

Carbs: 30.5g | Fat: 3g | Fiber: 0.9g | Protein: 1.6g | Calories: 155.8
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Very Good 4.0/5
(1 rating)

Scraping the cut ears of corn releases the remaining starchy milk, giving the creamed corn its thick consistency. Pair this sweet-smoky side dish with grilled chicken.

Carbs: 22.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 6.6g | Calories: 139
Good 3.2/5
(13 ratings)

A healthy casserole for your enjoyment!

Submitted by CHRISTIANE52

Carbs: 13.9g | Fat: 5g | Fiber: 2.9g | Protein: 7.7g | Calories: 126.9
Very Good 4.5/5
(2 ratings)

Submitted by DEE5155

Carbs: 13.2g | Fat: 12.7g | Fiber: 4.3g | Protein: 7g | Calories: 183.8
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(258 ratings)

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Very Good 4.3/5
(4 ratings)

These are a great alternative to fried potatoes

Submitted by HUMBLEOPUS

Carbs: 16.4g | Fat: 0.3g | Fiber: 2.1g | Protein: 1.9g | Calories: 83.5
Very Good 4.5/5
(2 ratings)

Fast, sweet and healthy

Submitted by EILYTHIA111

Carbs: 23.7g | Fat: 1.4g | Fiber: 4.5g | Protein: 1.6g | Calories: 103.6
(no ratings)

Very Good 4.2/5
(51 ratings)

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Traditional Green Bean Casserole
Very Good 4.3/5
(52 ratings)

A lighter version of the classic holiday recipe.

Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
Good 3.5/5
(4 ratings)

crockpot recipe

Submitted by KDEVIVA

Carbs: 19.5g | Fat: 0.7g | Fiber: 4.9g | Protein: 4g | Calories: 91.5
(no ratings)

Submitted by TRIXBUNNIE

Carbs: 14.9g | Fat: 0.1g | Fiber: 1g | Protein: 1.7g | Calories: 68.3
(no ratings)

This recipe was found on Allrecipes.com, submitted by Delora P.

Submitted by FLUFFYWONKENOBE

Carbs: 18.1g | Fat: 1.8g | Fiber: 1.4g | Protein: 0.7g | Calories: 90.1
Cabbage Casserole
Very Good 4.2/5
(220 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
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