bARBARA -SAVE-SOUPS | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

More Recipe Collections

bARBARA -SAVE-SOUPS

(18 Recipes) Created by BBTHOM1

Recipes in this Collection

Very Good 4.2/5 (91 ratings) Broccoli Soup A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g \| Fat: 10.9g \| Fiber: 4g \| Protein: 18.7g \| Calories: 230.5	Very Good 4.0/5 (29 ratings) Turkey Gumbo Soup If you have Thanksgiving leftovers, this recipe is for you! Carbs: 10.3g \| Fat: 3.1g \| Fiber: 2.4g \| Protein: 21.4g \| Calories: 154
Very Good 4.8/5 (6 ratings) Quick and Easy Turkey and Rice Soup This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day! Submitted by INTHESPOTLIGHT Carbs: 20.7g \| Fat: 2.2g \| Fiber: 2g \| Protein: 13g \| Calories: 158.4	This recipe has been marked private.
(no ratings) Vegetable Cheese Soup Submitted by CAPTAINGRANDMA Carbs: 22.4g \| Fat: 9.2g \| Fiber: 3.4g \| Protein: 18.2g \| Calories: 239.7	Very Good 4.2/5 (167 ratings) Cabbage Vegetable Soup Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g \| Fat: 0.9g \| Fiber: 8.3g \| Protein: 6.4g \| Calories: 125.1
This recipe has been marked private.	Incredible! 5.0/5 (3 ratings) Easy vegetable Soup (0 WW points) Submitted by CICI2329 Carbs: 6.5g \| Fat: 0.3g \| Fiber: 1.9g \| Protein: 1.4g \| Calories: 30
Very Good 4.1/5 (9 ratings) Ham and Bean Soup Submitted by HAPYCLRK Carbs: 15.3g \| Fat: 2g \| Fiber: 4.8g \| Protein: 11.2g \| Calories: 121.7	This recipe has been marked private.
(no ratings) Vegetable Soup #2 This is my favorite soup to fill the gaps on hungry days! Submitted by NEALSNEWS Carbs: 10.5g \| Fat: 7.9g \| Fiber: 2.3g \| Protein: 2.3g \| Calories: 114.9	Very Good 4.1/5 (104 ratings) Bean and Macaroni Soup This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. Carbs: 26.8g \| Fat: 2.1g \| Fiber: 5.7g \| Protein: 7g \| Calories: 148.9
Very Good 4.4/5 (60 ratings) Low-Fat Cheddar Chowder This version only has 225 calories per serving! Submitted by EMMJAE Carbs: 18.9g \| Fat: 8.3g \| Fiber: 1.2g \| Protein: 17.9g \| Calories: 222.2	Very Good 4.2/5 (74 ratings) Chicken Noodle Soup Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g \| Fat: 2.9g \| Fiber: 1g \| Protein: 30.3g \| Calories: 217.6
Very Good 4.1/5 (269 ratings) Corn Chowder Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g \| Fat: 5.3g \| Fiber: 2.7g \| Protein: 8.1g \| Calories: 209.5	Very Good 4.0/5 (179 ratings) Lentil Vegetable Soup This hearty soup will warm you from the inside out. Carbs: 31.5g \| Fat: 9.1g \| Fiber: 6.8g \| Protein: 7.9g \| Calories: 230.4
(no ratings) Vegetable Chicken Soup Submitted by AUDIE40220 Carbs: 15.8g \| Fat: 2.1g \| Fiber: 3.7g \| Protein: 13.8g \| Calories: 129.9	Very Good 4.3/5 (91 ratings) Corn, Okra, and Tomato Stew An easy stew in just 3 steps! Carbs: 21.1g \| Fat: 0.6g \| Fiber: 3.8g \| Protein: 3.5g \| Calories: 89.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21178