Ashley's favs
(Recipe Collection)

14 Recipes Created by LOCORITAZ

Starting to diet with my own recipes

Recipes in this Collection

Peanut Butter Pancakes
Very Good 4.3/5
(3 ratings)
Peanut Butter Pancakes

Yummy Peanut Butter GoodnessSubmitted by BRAMBLEROSEGRAY

Carbs: 14.6g | Fat: 3.8g | Fiber: 0.7g | Protein: 4.1g | Calories: 106.9
Vanilla Soy Smoothie
Incredible! 5.0/5
(1 rating)
Vanilla Soy Smoothie

A delicious drink with lots of fiber and calciumSubmitted by A*L*P*

Carbs: 53.2g | Fat: 4.6g | Fiber: 6.8g | Protein: 7.8g | Calories: 271.1
Easy Chocolate Peanut Butter Protein Oatmeal
Good 3.0/5
(3 ratings)
Easy Chocolate Peanut Butter Protein Oatmeal

A high powered breakfast to give you the kick start you need.Submitted by GRACEFULTURTLES

Carbs: 31.6g | Fat: 8.5g | Fiber: 4.5g | Protein: 20.1g | Calories: 273.9
low fat strawberry banana bread
Incredible! 5.0/5
(2 ratings)
low fat strawberry banana bread

very very moist and tasty! I think it would be even MORE delicious toasted and buttered. YUMMY!!!! Submitted by AMANDALEEE

Carbs: 17.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 88.5
Pork chops with Spanish Rice
Incredible! 5.0/5
(4 ratings)
Pork chops with Spanish Rice

Submitted by GARDENBUG8

Carbs: 22.4g | Fat: 12g | Fiber: 4.3g | Protein: 26.2g | Calories: 303.7
Shrimp Fajitas
Incredible! 5.0/5
(3 ratings)
Shrimp Fajitas

This is super high in sodium!Submitted by SURRIA

Carbs: 9.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 13g | Calories: 175.5
Slow Cooker Beef and Potato Stew
Very Good 4.6/5
(5 ratings)
Slow Cooker Beef and Potato Stew

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by AISLINNSIONNACH

Carbs: 29.5g | Fat: 3.3g | Fiber: 4.6g | Protein: 23.9g | Calories: 241.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Diet Coke Sloppy Joes
Very Good 4.4/5
(342 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Homemade Mocha Coffee with Splenda
Very Good 4.7/5
(6 ratings)
Homemade Mocha Coffee with Splenda

Turn at-home coffee into coffee-house coffee!Submitted by WEEZYWEEZY

Carbs: 7.4g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.3g | Calories: 32.4
Chicken and Rice casserole
(no ratings)
Chicken and Rice casserole

delicious chicken and rice casserole Submitted by LOCORITAZ

Carbs: 14.6g | Fat: 4.9g | Fiber: 0.3g | Protein: 20.8g | Calories: 188.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=211804