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Atkins Induction-Friendly Favorites

A collection of tried and true low carb faves and some recipes I created or tweaked, plus a few from other Sparks folks that sound good. All should be very "legal" on Atkins induction with the caveat that some need minor substitutions to be truly low carb, but it's only ever one obvious ingredient.

(66 Recipes) Created by REBECCAFRIEDMAN

Recipes in this Collection

Very Good 4.3/5
(64 ratings)

Cookbook creator says: This is very similar to how I make them, except I add fresh herbs and parmesan.

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Caulitators
Very Good 4.4/5
(76 ratings)

Cookbook creator says: I use Imagine Organic No-Chicken broth instead of the regular chicken broth to make it vegetarian.

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Parmesan Crusted Tilapia
Very Good 4.7/5
(56 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Very Good 4.6/5
(44 ratings)

Cookbook creator says: To make this induction-friendly, sub mayo for yogurt in chicken marinade, and plain coconut yogurt for sauce. Could also try kefir.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
This recipe has been marked private.
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.1/5
(30 ratings)

Cookbook creator says: Classic Jewish comfort food. Leave out the pasta or grains of course!

Submitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
Very Good 4.6/5
(27 ratings)

Cookbook creator says: On Atkins, no need to drain on paper towels to get rid of buttery sauce!

Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(56 ratings)

Cookbook creator says: Variation - Pan Seared - I make in a high end nonstick pan & use FROZEN steaks - really sears the fish to a beautiful brown without overcooking. Serve it sliced & fanned out on round serving platter - decorate w/sliced lemon, fresh herbs, steamed asparagus stalks, etc. Fantastic dish, super quick!

Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Good 3.7/5
(13 ratings)

Cookbook creator says: Basic spinach kugel. Would be better with fresh baby spinach that was steamed in microwave just until wilted, would avoid all the water issues.

Submitted by SLOWSET

Carbs: 2.3g | Fat: 2.6g | Fiber: 1.1g | Protein: 4.2g | Calories: 47.6
Oven-Baked Sea Bass
Very Good 4.8/5
(15 ratings)

Cookbook creator says: Reduce salt to 1 tsp. Use parchment paper to line the pan for no sticking and super easy cleanup. Other white fish can be cooked this way, just make sure it has a similar texture and thickness to withstand cooking time.

Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
This recipe has been marked private.
Very Good 4.5/5
(17 ratings)

Cookbook creator says: Nix breadcrumbs for induction. I use flax, but some people without dairy issues use parmesan. Avoiding carrots on induction? Sub with celery, spinach, string beans, etc. Portion size is unrealistic - 12 servings from a 2-lb. meatloaf? Adjust your counts according to what you ACTUALLY eat. :-)

Submitted by IRISHTHING

Carbs: 3.8g | Fat: 5.9g | Fiber: 0.6g | Protein: 19.2g | Calories: 149.2
Low Carb Cranberry Muffins
Very Good 4.5/5
(22 ratings)

Cookbook creator says: I do both flax & cranberry on induction - no problems staying in ketosis & losing, but know your own body. To reduce the sour precook fresh cranberries in a covered microwave dish just until tender, then coat them with sweetener. To make cranberry orange muffins, add a tbsp. of fresh orange zest.

Submitted by JNORMAN1969

Carbs: 5.8g | Fat: 8.3g | Fiber: 3.7g | Protein: 4g | Calories: 104.8
Zuccini Gratin
Very Good 4.8/5
(19 ratings)

Cookbook creator says: This also makes a great frittata or quiche - simply add 6 beaten eggs, double the cheese (put on top of everything) and cook at 350 for 45 mins. to an hour. You can use a pie plate or round pyrex, but I always line mine with parchment paper for easy cleanup and transfer to storage.

Submitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Very Good 4.7/5
(14 ratings)

Cookbook creator says: Any kind of white fish fillet will work for this recipe, but be careful it's the same thin cut as tilapia! A thicker fish will be raw in the middle when the spice rub is blackened, or by the time the fish is cooked, the blackened coating will be burnt.

Submitted by PRINCESSNURSE

Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Very Good 4.6/5
(13 ratings)

Cookbook creator says: Serving Size is only 1 muffin!

Submitted by DGLILBIT

Carbs: 3.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 18.6g | Calories: 140.3
Very Good 4.2/5
(13 ratings)

Makes a yummy Salmon

Submitted by CASSI140

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 227
Very Good 4.8/5
(12 ratings)

Cookbook creator says: use liquid splenda or davinci syrup for even fewer carbs

Submitted by SHELLSLYN

Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
Very Good 4.8/5
(23 ratings)

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
1
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