Cookbook creator says: This is very similar to how I make them, except I add fresh herbs and parmesan.

Submitted by MYTHINKER

Cookbook creator says: I use Imagine Organic No-Chicken broth instead of the regular chicken broth to make it vegetarian.

Submitted by SNAVELA1

Submitted by JNORMAN1969

Cookbook creator says: To make this induction-friendly, sub mayo for yogurt in chicken marinade, and plain coconut yogurt for sauce. Could also try kefir.

Submitted by NANALINDA5355

Cookbook creator says: Classic Jewish comfort food. Leave out the pasta or grains of course!

Submitted by KEEPITMOVING

Cookbook creator says: On Atkins, no need to drain on paper towels to get rid of buttery sauce!

Submitted by THEBERT99

Cookbook creator says: Variation - Pan Seared - I make in a high end nonstick pan & use FROZEN steaks - really sears the fish to a beautiful brown without overcooking. Serve it sliced & fanned out on round serving platter - decorate w/sliced lemon, fresh herbs, steamed asparagus stalks, etc. Fantastic dish, super quick!

Submitted by MILLCITY2

Cookbook creator says: Basic spinach kugel. Would be better with fresh baby spinach that was steamed in microwave just until wilted, would avoid all the water issues.

Submitted by SLOWSET

Cookbook creator says: Reduce salt to 1 tsp. Use parchment paper to line the pan for no sticking and super easy cleanup. Other white fish can be cooked this way, just make sure it has a similar texture and thickness to withstand cooking time.

Submitted by BUCKERETTE

Cookbook creator says: Nix breadcrumbs for induction. I use flax, but some people without dairy issues use parmesan. Avoiding carrots on induction? Sub with celery, spinach, string beans, etc. Portion size is unrealistic - 12 servings from a 2-lb. meatloaf? Adjust your counts according to what you ACTUALLY eat. :-)

Submitted by IRISHTHING

Cookbook creator says: I do both flax & cranberry on induction - no problems staying in ketosis & losing, but know your own body. To reduce the sour precook fresh cranberries in a covered microwave dish just until tender, then coat them with sweetener. To make cranberry orange muffins, add a tbsp. of fresh orange zest.

Submitted by JNORMAN1969

Cookbook creator says: This also makes a great frittata or quiche - simply add 6 beaten eggs, double the cheese (put on top of everything) and cook at 350 for 45 mins. to an hour. You can use a pie plate or round pyrex, but I always line mine with parchment paper for easy cleanup and transfer to storage.

Submitted by PUNKIN7743

Cookbook creator says: Any kind of white fish fillet will work for this recipe, but be careful it's the same thin cut as tilapia! A thicker fish will be raw in the middle when the spice rub is blackened, or by the time the fish is cooked, the blackened coating will be burnt.

Submitted by PRINCESSNURSE

Submitted by OH.2.B.FIT

Cookbook creator says: Serving Size is only 1 muffin!

Submitted by DGLILBIT

Makes a yummy Salmon

Submitted by CASSI140

Cookbook creator says: use liquid splenda or davinci syrup for even fewer carbs

Submitted by SHELLSLYN

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

A light and low carb lunch

Submitted by COFFEE_KISS

Cookbook creator says: leave out the margarine and increase EVOO if necessary

Submitted by NOMO4ME

Cookbook creator says: This is a basic recipe of cheese, eggs, garlic & onion powder. Basically a cheese omelet in a muffin format. Would have to recalculate for any additions, such as vegetables, other seasonings, etc. Serving size is only 1 muffin - probably more realistic to eat two.

Submitted by FIGHTINGOBESITY

Submitted by KASHISSA

Oh My Gosh Is This Good

Submitted by JNORMAN1969

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Cookbook creator says: soy and peanuts are not necessarily induction-friendly but the carb count is low! Could also wrap in softened cabbage leaves or try swiss chard, other leafy green. Maybe mustard/turnip greens?

Submitted by CANDERS16

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

Submitted by BINEMELLES

Cookbook creator says: These are feta, cheddar, green pepper & eggs.

Submitted by CODYJO

Cookbook creator says: great instructions on shiritaki noodles! soy and peanut are not necessarily induction-friendly but carbs are low and this sounds unbelievably good for 144 cals.

Submitted by KRISPY7

Cookbook creator says: obviously use unsweetened pickle relish, and I would only use dijon mustard.

Submitted by IRON__GIRL

Cookbook creator says: instead of miracle whip, try greek yoghurt and some curry powder.

Submitted by IKNEADU2

A quick and delicious lunch!

Submitted by HLOOSHA

Cookbook creator says: I believe these can be done in the microwave - check www.genaw.com

Submitted by PORGY_58

Cookbook creator says: carbs are lower with real mayo of course!

Submitted by JTDALZELL

Cookbook creator says: get rid of the light mayo - sub greek yogurt or regular mayo.

Submitted by PRAIRIEHARPY

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Submitted by JNORMAN1969

Great way to use up leftover veggies

Submitted by SAKISMOM1

so good you will think you are cheating

Submitted by TAMMIELE32

Cookbook creator says: be sure to split this and put aside half for later as the carbs and calories are really high!

Submitted by REBECCAFRIEDMAN

Cookbook creator says: highest rated version of this dish.

Submitted by RACHIELOO

Cookbook creator says: So much better to make your own salsa than to use the storebought! Can even use canned tomatoes in a pinch.

Submitted by METALFINGER2U

Cookbook creator says: reviewers suggest substituting flavored SF syrups (DaVinci, etc.) for sweetener for added flavor.

Submitted by REBECKY44

Cookbook creator says: I add a bit of flax to the parmesan - helps it to create a better "batter" and sticks fairly well. Parmesan alone tends to fall off. Flax adds fat and cals but no carbs, as it's all fiber carbs. I did this with artichoke hearts and it was pretty incredible, fyi.

Submitted by JNORMAN1969

Cookbook creator says: it is really yummy split open and served with whipped cream and either raspberry or pancake syrup on top! Of course, if not on Induction, you can use some real raspberries or low carb raspberry jam. But for 2 carbs, this is pretty dang good!

Submitted by REBECCAFRIEDMAN

This is Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties.html) with my suggested changes and modifications. She has a fabulous website full of delicious, easy low carb recipes and tips.

Submitted by REBECCAFRIEDMAN

I played around with Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/
tuna_patties.html) and really thought spinach would work in a tuna burger. It does! Enhanced nutrition for almost no additional carbs or calories, and it improves the visual appearance too. Bet your kids won't mind eating their veggies like this! If you make this recipe, please do leave a comment, I would really appreciate it. Thanks for stopping by!

Submitted by REBECCAFRIEDMAN

Cookbook creator says: This is my own tweaked version of a composite bunch of low cab pancake recipes. If you make it please rate/comment! Enjoy.

Submitted by REBECCAFRIEDMAN

This incredibly easy recipe (not mine, it's from a low carb board but I have slightly tweaked it) makes a roll that is easy to slice, toast, and use for sandwiches, burgers, grilled cheese, etc. It's not really suitable for eating on its own; if you want something that is delicious without anything else, try my Herbed Parmesan variation!

Submitted by REBECCAFRIEDMAN

This is not my original recipe - although I have made it my own with the addition of parmesan & seasoning. It's floating around on various low carb boards, and is ABSOLUTELY delicious, fast, and healthy. Toasts well, makes great sandwiches. It's fluffy and really wholegrain tasting. You will never believe there is NO grain in it!

Submitted by REBECCAFRIEDMAN

Cookbook creator says: my new creation.

Submitted by REBECCAFRIEDMAN

Cookbook creator says: This is a very flavorful, gourmet variation on the tuna or salmon muffin idea.

Submitted by REBECCAFRIEDMAN

Cookbook creator says: Watch portion size, very easy to overeat!

Submitted by SYLPHANON

Cookbook creator says: The whole muffin has 2.6 net carbs, but if you are really crazy to cut it down, get rid of the vanilla extract to save 1 carb.

Submitted by REBECCAFRIEDMAN

This is adapted from a recipe by Linda Sue (www.genaw.com) and is absolutely delicious. Put away all the extra pieces so you don't gobble them down all at once! Enjoy and if you make, please comment.

Submitted by REBECCAFRIEDMAN

I don't like to use too much canned tuna because of the mercury issue, so here's a quick and easy recipe using mostly salmon with just one can of tuna - you'll never taste the difference! Enjoy and please comment if you make this. Check out my other low carb recipes, too!

Submitted by REBECCAFRIEDMAN

This is a very low carb, easy, tasty sandwich stuffer. NOT low fat, so please don't comment about that - we low carbers do not avoid fat, we embrace it! :-) Try it on my recipe (listed on spark) for flax sandwich rolls with lettuce, tomato, and a slice of onion. Enjoy and please comment if you make it!

Submitted by REBECCAFRIEDMAN

Cookbook creator says: although this recipe has nonfat yogurt in it, the carbs are still very low. If you want to make it even lower carb, use whole milk yogurt or greek yogurt, or dilute the recipe as noted.

Submitted by REBECCAFRIEDMAN

Tons of garlic, fresh basil and oregano combined with lots of EVOO make a luscious salad dressing. Could also be used on any kind of protein as a sauce.

Submitted by REBECCAFRIEDMAN

A delicious way to get nutrient-dense swiss chard and spinach into your breakfast or brunch! This quiche packs a nutritional wallop for its modest 200 calories and 3 carbs. Enjoy and please comment if you make it!

Submitted by REBECCAFRIEDMAN