SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
barbara--DRINKS/SMOOTHIES

barbara--DRINKS/SMOOTHIES

Is it Yummy and delicious?
Is it a Keeper?

(23 Recipes) Created by BBTHOM1

Recipes in this Collection

Very Good 4.6/5
(21 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess.

Carbs: 9.9g | Fat: 0.4g | Fiber: 0g | Protein: 7g | Calories: 71.5
Peach Yogurt Fizz
Good 3.9/5
(30 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 22.6g | Fat: 2.8g | Fiber: 2.4g | Protein: 6.4g | Calories: 146.8
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Incredible! 5.0/5
(1 rating)

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs

Submitted by SKINNYGAIL

Carbs: 44.9g | Fat: 16.4g | Fiber: 2g | Protein: 2.9g | Calories: 331.3
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Very Good 4.1/5
(37 ratings)

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Incredible! 5.0/5
(3 ratings)

Submitted by METSMES

Carbs: 58.2g | Fat: 3g | Fiber: 4.4g | Protein: 9.5g | Calories: 287.9
(no ratings)

Yummy drink for breakfast or snack

Submitted by THEBELLELIFE

Carbs: 36.9g | Fat: 0.4g | Fiber: 2g | Protein: 13.4g | Calories: 205.8
Very Good 4.0/5
(3 ratings)

Very refreshing!

Submitted by STARDUST53

Carbs: 33.5g | Fat: 0.5g | Fiber: 3.1g | Protein: 1.1g | Calories: 134.9
Very Good 4.6/5
(5 ratings)

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

Submitted by NICLIZZY

Carbs: 5.4g | Fat: 5.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 116.7
Strawberry Banana Smoothie
Very Good 4.5/5
(156 ratings)

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
(no ratings)

Too thick to drink through a straw, this treat turned out to be a special delight!

Submitted by SHERLE

Carbs: 27.9g | Fat: 2.1g | Fiber: 4.1g | Protein: 11.6g | Calories: 177
Very Good 4.5/5
(2 ratings)

This is a simple smoothie I make just about every day for breakfast. You can alter any of the fruits listed. Just don't throw in dairy products as it will make it less healthy.

Submitted by CINEMANIAC

Carbs: 53g | Fat: 7.5g | Fiber: 11.7g | Protein: 14.6g | Calories: 312.7
Peanut Butter Banana Smoothie
Very Good 4.4/5
(214 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
(no ratings)

A lighter version of a classic chocolate milkshake!

Submitted by NADALIA

Carbs: 40.9g | Fat: 0.3g | Fiber: 0.5g | Protein: 10.8g | Calories: 199.3
Very Good 4.1/5
(37 ratings)

The ginger gives this smoothie a kick.

Carbs: 29.7g | Fat: 5.1g | Fiber: 6.9g | Protein: 8.3g | Calories: 181.5
Very Good 4.6/5
(5 ratings)

A fantastic way to start your day!

Submitted by CHOCOLATEDONUTS

Carbs: 64.1g | Fat: 1.2g | Fiber: 5.1g | Protein: 6.1g | Calories: 267.2
Very Good 4.5/5
(2 ratings)

Submitted by CRAFTYMAMA

Carbs: 32.9g | Fat: 0.5g | Fiber: 2.5g | Protein: 0.8g | Calories: 129.4
(no ratings)

Again, another smoothie recipe just so I can track the nutritional info without having to add each ingredient separately on the nutrition tracker. Smoothies are my way of getting my fruits and my calcium in!!

Submitted by PKLOSES

Carbs: 33.9g | Fat: 2.3g | Fiber: 3g | Protein: 13.2g | Calories: 217.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21186