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Steph's Clean Recipes

(10 Recipes) Created by STODAK

Recipes in this Collection

Honey Garlic Pork Chops
Very Good 4.4/5
(630 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Very Good 4.2/5
(29 ratings)

Great snack or pre/post run fuel!

Submitted by HEALTHYCHIC

Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
Very Good 4.3/5
(8 ratings)

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Submitted by HILLRUNNER

Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
Very Good 4.8/5
(8 ratings)

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Incredible! 5.0/5
(3 ratings)

The serving size is 2 pancakes. The recipe should make about 16 medium sized pancakes. I made acouple of small changes by swapping th egg for egg whites and adding a little agave for sweetness.

Carbs: 30.2g | Fat: 3.7g | Fiber: 4.4g | Protein: 8.4g | Calories: 182.3
(no ratings)

Submitted by HILARYCHAD

Carbs: 7.6g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.5g | Calories: 43
Very Good 4.1/5
(19 ratings)

Cookbook creator says: Substitute fresh or frozen for canned beans

Submitted by RAINBOWCO

Carbs: 4.7g | Fat: 19.5g | Fiber: 2g | Protein: 23.3g | Calories: 292.7
Pork Chop Foil Meal
Good 3.8/5
(9 ratings)

Pork Chop Foil Meal

Submitted by ANGELMEAGHER

Carbs: 41.4g | Fat: 23.6g | Fiber: 5.8g | Protein: 28.1g | Calories: 488.9
Good 3.7/5
(3 ratings)

Makes 4 Servings
Weight Watcher Ponts 4
Easy to make

Submitted by ALMAGGIE

Carbs: 0g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 459.7
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