Steph's Clean Recipes
(Recipe Collection)

10 Recipes Created by STODAK

Recipes in this Collection

Honey Garlic Pork Chops
Very Good 4.4/5
(647 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Clean Eats: Banana Bread
Very Good 4.2/5
(29 ratings)
Clean Eats: Banana Bread

Great snack or pre/post run fuel!Submitted by HEALTHYCHIC

Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
Clean Eating Shepherd's Pie
Very Good 4.3/5
(8 ratings)
Clean Eating Shepherd's Pie

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!Submitted by HILLRUNNER

Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
eating clean chicken fajitas
Very Good 4.8/5
(8 ratings)
eating clean chicken fajitas

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Whole wheat pancakes (clean eating magazine)
Incredible! 5.0/5
(3 ratings)
Whole wheat pancakes (clean eating magazine)

The serving size is 2 pancakes. The recipe should make about 16 medium sized pancakes. I made acouple of small changes by swapping th egg for egg whites and adding a little agave for sweetness.

Carbs: 30.2g | Fat: 3.7g | Fiber: 4.4g | Protein: 8.4g | Calories: 182.3
clean pizza dough
(no ratings)
clean pizza dough

Submitted by HILARYCHAD

Carbs: 7.6g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.5g | Calories: 43
Pork Chop with Green Beans and Mushrooms
Very Good 4.1/5
(19 ratings)
Pork Chop with Green Beans and Mushrooms

Cookbook creator says: Substitute fresh or frozen for canned beansSubmitted by RAINBOWCO

Carbs: 4.7g | Fat: 19.5g | Fiber: 2g | Protein: 23.3g | Calories: 292.7
Pork Chop Foil Meal
Good 3.8/5
(9 ratings)
Pork Chop Foil Meal

Pork Chop Foil MealSubmitted by ANGELMEAGHER

Carbs: 41.4g | Fat: 23.6g | Fiber: 5.8g | Protein: 28.1g | Calories: 488.9
Mexican Pork Chop
Good 3.7/5
(3 ratings)
Mexican Pork Chop

Makes 4 Servings
Weight Watcher Ponts 4
Easy to makeSubmitted by ALMAGGIE

Carbs: 0g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 459.7
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