Flavor-full Healthy Alternatives
(Recipe Collection)

14 Recipes Created by HUMBLEOPUS

Recipes in this Collection

Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(51 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Almost Fried Rosemary Potatoes
Very Good 4.3/5
(4 ratings)
Almost Fried Rosemary Potatoes

These are a great alternative to fried potatoesSubmitted by HUMBLEOPUS

Carbs: 16.4g | Fat: 0.3g | Fiber: 2.1g | Protein: 1.9g | Calories: 83.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(337 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Slow Cooker Pot Roast with Mushroom Gravy
Very Good 4.7/5
(7 ratings)
Slow Cooker Pot Roast with Mushroom Gravy

Submitted by JELLY-BELLYMOM

Carbs: 27.2g | Fat: 10.2g | Fiber: 3.6g | Protein: 53.7g | Calories: 422.7
Puffed Up Chocolate Chip Cookies (low fat version)
(no ratings)
Puffed Up Chocolate Chip Cookies (low fat version)

Submitted by HUMBLEOPUS

Carbs: 7.6g | Fat: 2.1g | Fiber: 0.4g | Protein: 0.8g | Calories: 68.3
Chicken Marsala
Very Good 4.6/5
(31 ratings)
Chicken Marsala

Rich and creamy, but easy on the caloriesSubmitted by SPIKESCOPILOT

Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
French Toast Casserole
Very Good 4.3/5
(8 ratings)
French Toast Casserole

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.Submitted by DGARROD

Carbs: 43.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 9.6g | Calories: 244
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Slow Cooker Bacon & Cheese Potatoes
Very Good 4.5/5
(12 ratings)
Slow Cooker Bacon & Cheese Potatoes

A family favorite side dish for any meal. You can't go wrong with potatoes, cheese and bacon!Submitted by CASSIDYCREWMOMZ

Carbs: 24.5g | Fat: 9.3g | Fiber: 3.8g | Protein: 11.7g | Calories: 233.6
Crispy Ranch Chicken
Very Good 4.5/5
(653 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
5 Ingredient Soup
Very Good 4.6/5
(421 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Apple Hand Pies
Very Good 4.3/5
(29 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
SLow Cooker Jerk Chicken (modified from Epicurious)
(no ratings)
SLow Cooker Jerk Chicken (modified from Epicurious)

I found this as a marinade to be used before grilling. However, I've modified it for the slow cooker. It is best paired with cole slaw on a roll or in a wrap. Submitted by HUMBLEOPUS

Carbs: 2.4g | Fat: 8g | Fiber: 0.2g | Protein: 15.2g | Calories: 145.1
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