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(37 Recipes) Created by KATHYBRANNING
Recipes in this Collection
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Baked Chicken Breast crusted with French Fried Onions Submitted by PRINCESSBETH79 Carbs: 7.7g | Fat: 11.5g | Fiber: 0g | Protein: 28.8g | Calories: 260.9
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BIG family hit! Submitted by RAJAHKITTY Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
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This recipe has been marked private.
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bisquick, turkey sausage, cheese.. Submitted by JANE_26 Carbs: 3.4g | Fat: 2.1g | Fiber: 0g | Protein: 2.2g | Calories: 41.6
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Uses tortillas instead of chips for a healthier alternative Submitted by JOYELYSE Carbs: 20g | Fat: 12.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 215.7
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Low Fat, Healthy, Delicious and Filling Submitted by TEACHER4LIFE Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
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This recipe has been marked private.
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This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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cheesy goodness!! Submitted by EUNIFLICK Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
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wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way. Submitted by AILEENCHOATE Carbs: 9.8g | Fat: 5.7g | Fiber: 0.4g | Protein: 22g | Calories: 205.6
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This recipe has been marked private.
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Submitted by JODYREICH Carbs: 19.5g | Fat: 7.1g | Fiber: 5g | Protein: 23g | Calories: 239.6
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This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles. Submitted by FITGIRL83 Carbs: 18.1g | Fat: 16.4g | Fiber: 2g | Protein: 28.9g | Calories: 328.8
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This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by STEPH2003 Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
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Submitted by SLJGEMINI75 Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
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Serving size is 1/5 of the recipe. Submitted by BUN3KIN Carbs: 23.1g | Fat: 1g | Fiber: 4g | Protein: 22.2g | Calories: 207
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Submitted by ALLEIGHGRRRL Carbs: 29.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 42.4g | Calories: 417
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Submitted by CHEFSOPHIE Carbs: 11.9g | Fat: 12.3g | Fiber: 3.2g | Protein: 23g | Calories: 230.8
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This is so yummy that even my picky 5 year old ate it...and had seconds! Submitted by KAITLYNSMOMMY2 Carbs: 22g | Fat: 12.1g | Fiber: 1.2g | Protein: 21g | Calories: 287.2
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Submitted by GAL8DY Carbs: 16.8g | Fat: 5.7g | Fiber: 1.8g | Protein: 27.5g | Calories: 248.9
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Submitted by KATHYBRANNING Carbs: 31.8g | Fat: 20g | Fiber: 4.4g | Protein: 34.3g | Calories: 441.5
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Submitted by KATHYBRANNING Carbs: 16.9g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.8g | Calories: 117.3
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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There are so many things that make this sandwich special--the texture of the finely chopped ingredients, the sweetness of the dressing, and the saltiness of the bacon. Submitted by HEATHYLIZ Carbs: 32.7g | Fat: 8.8g | Fiber: 5.7g | Protein: 9.7g | Calories: 226
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I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own. Submitted by MEGHANDAVIS81 Carbs: 31.1g | Fat: 10.6g | Fiber: 1.2g | Protein: 19.4g | Calories: 311.1
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Pre-heat oven to 375 F. degrees Submitted by ICAN-DOTHIS Carbs: 18g | Fat: 11g | Fiber: 0g | Protein: 10g | Calories: 210
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Variation on another recipe Submitted by TEUSTICE Carbs: 25.5g | Fat: 4.1g | Fiber: 5g | Protein: 24.6g | Calories: 268.5
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Submitted by TCGIRL2 Carbs: 9.6g | Fat: 3.8g | Fiber: 0.7g | Protein: 4.6g | Calories: 92.3
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This is a wrap with a sweet flavor Submitted by HONEYLEA Carbs: 47.9g | Fat: 7.4g | Fiber: 11.4g | Protein: 18.7g | Calories: 311.9
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I have tried making fried rice so many times in the past, but this is the only recipe that has actually come close to the fried rice at my favorite Thai restaurant. It was DELICIOUS! Submitted by STRONGINTHECITY Carbs: 23g | Fat: 4.8g | Fiber: 1.9g | Protein: 7g | Calories: 159.9
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Submitted by KATHYBRANNING Carbs: 17.7g | Fat: 1.5g | Fiber: 1.1g | Protein: 28.3g | Calories: 203.9
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I adapted this recipe from the Progresso Bread Crumb container but made some changes. Submitted by KEMELY Carbs: 10.5g | Fat: 6.9g | Fiber: 0.7g | Protein: 58.6g | Calories: 354.4
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This recipe has been marked private.
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