SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Tammy's Favorites

Since being diagnosed with Celiac Disease I have been experimenting with recipes. Here are some of my favorites.

(48 Recipes) Created by TAMMY_64

Recipes in this Collection

(no ratings)

gluten free peanut butter cookies

Submitted by TAMMY_64

Carbs: 6.3g | Fat: 3.4g | Fiber: 0.4g | Protein: 1.8g | Calories: 59.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Cool Whip Peanut Butter Treats
Very Good 4.7/5
(71 ratings)

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Very Good 4.2/5
(28 ratings)

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Very Good 4.4/5
(19 ratings)

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
(no ratings)

Submitted by MERCEDES3414

Carbs: 46g | Fat: 12.5g | Fiber: 3.5g | Protein: 24.7g | Calories: 395.9
This recipe has been marked private.
Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Very Good 4.7/5
(3 ratings)

Hummus is easy to buy premade, but it's so much more delicious when made fresh. Serve this low-fat version with bell pepper strips, cherry tomatoes, lightly steamed broccoli, cauliflower florets and baby carrots.

Submitted by SARBEAR7806

Carbs: 10.2g | Fat: 1g | Fiber: 1.7g | Protein: 2.7g | Calories: 59.3
Fiery Hummus
Very Good 4.3/5
(3 ratings)

This hummus has a real zing to it and packs in the flavor! Serve it in a pita with veggies for lunch, or dip sliced veggies in it for a protein packed snack! Shown in a jar- this hummus serves many!

Submitted by LIZZYT33

Carbs: 2.9g | Fat: 1.5g | Fiber: 0.6g | Protein: 0.6g | Calories: 27.7
Very Good 4.7/5
(79 ratings)

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Very Good 4.9/5
(7 ratings)

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

Submitted by INNERSKINNY

Carbs: 10.6g | Fat: 0.3g | Fiber: 3.8g | Protein: 3.9g | Calories: 59.1
Good 3.8/5
(4 ratings)

This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.

Submitted by TONGFENGDEMAO

Carbs: 14.6g | Fat: 6.9g | Fiber: 4.3g | Protein: 9.9g | Calories: 166.5
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Very Good 4.6/5
(7 ratings)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Submitted by KRAVMAGAGIRL

Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
Very Good 4.0/5
(1 rating)

Submitted by MERCEDES3414

Carbs: 5.5g | Fat: 7.5g | Fiber: 0.8g | Protein: 38.3g | Calories: 249.9
Very Good 4.0/5
(1 rating)

Ever been broke? Have some beans, a partial bag of frozen veggies, and maybe a five dollar bill? Two bucks? Get ye to the store and grab some 'taters and carrots, run back home and make some great tastin' soup!

Submitted by FIRSTFERRET

Carbs: 33.3g | Fat: 0.9g | Fiber: 7.7g | Protein: 7.3g | Calories: 161.9
Very Good 4.0/5
(1 rating)

A healthy, filling gluten-free muffin that's perfect for a snack or breakfast

Submitted by AMANDAVANWEST

Carbs: 18.9g | Fat: 4.6g | Fiber: 3.6g | Protein: 4.5g | Calories: 130.2
Very Good 4.0/5
(1 rating)

Submitted by DDESJARLAIS

Carbs: 45.6g | Fat: 4.7g | Fiber: 3.7g | Protein: 17.9g | Calories: 297.1
(no ratings)

Submitted by :)LYNN(:

Carbs: 33g | Fat: 9.4g | Fiber: 4g | Protein: 12.5g | Calories: 263.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=212045