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Sheryl's Sparks

(15 Recipes) Created by SHERYLD5

Recipes in this Collection

Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.3/5
(23 ratings)

Cookbook creator says: oven

Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)

Cookbook creator says: Good tilipia receipe

Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
Good 3.5/5
(2 ratings)

Cookbook creator says: Pan fried tilipa

Submitted by LOUTRUDY11

Carbs: 19.8g | Fat: 9.6g | Fiber: 5.3g | Protein: 44.4g | Calories: 338.6
Oven Sweet Potato Fries
Very Good 4.4/5
(7 ratings)

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Submitted by NEWLIFE1974

Carbs: 40.3g | Fat: 29.2g | Fiber: 7.4g | Protein: 4.3g | Calories: 426.4
Very Good 4.3/5
(10 ratings)

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
(no ratings)

Cookbook creator says: yumm

Submitted by KWEILAND

Carbs: 29.1g | Fat: 2.5g | Fiber: 3.6g | Protein: 2.9g | Calories: 147.4
(no ratings)

A substitute for hamberger helper a little less sodium. Made with homemade gravy.

Submitted by SHERYLD5

Carbs: 27.5g | Fat: 12.1g | Fiber: 1.2g | Protein: 34.5g | Calories: 363.2
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5
(68 ratings)

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Low-Fat Spinach Lasagna
Very Good 4.4/5
(69 ratings)

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Cabbage Casserole
Very Good 4.2/5
(220 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
(no ratings)

I had 2 c of oatmeal mixed w/chocolate chips from baking at Christmas so I threw this together.

Submitted by SHERYLD5

Carbs: 38.7g | Fat: 9.7g | Fiber: 2.8g | Protein: 6.2g | Calories: 262.2
(no ratings)

Another ground venison version. This time with black eyed peas. We eat a lot of venison. Alway looking for fast & good recipes.

Submitted by SHERYLD5

Carbs: 21.5g | Fat: 7.5g | Fiber: 4.8g | Protein: 26.9g | Calories: 283.1
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