Mr. Eric's healthy choices

Mr. Eric's healthy choices
(Recipe Collection)

28 Recipes Created by MRERIC

30-something seeking healthy recipes to prepare and share for a better life!


Recipes in this Collection

This recipe has been marked private.
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

Cookbook creator says: no oil fried rice!!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(356 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Mexican Rice
Very Good 4.3/5
(41 ratings)
Mexican Rice

Submitted by RUTHIEANNIE

Carbs: 11.1g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 83.1
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Smoky Refried Beans Soup (Vegan)
Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by EJORDANE

Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
Dynamite Spicy Sushi Sauce
Incredible! 5.0/5
(9 ratings)
Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by JO_JO_BA

Carbs: 2.6g | Fat: 10.2g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.1
Brown Rice California Sushi Rolls
Very Good 4.5/5
(4 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by KING*GET*FIT

Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
My Easy Salmon Sushi
Very Good 4.0/5
(4 ratings)
My Easy Salmon Sushi

So easy...so yummySubmitted by CRYSSY29

Carbs: 16.1g | Fat: 2.4g | Fiber: 1.2g | Protein: 12.7g | Calories: 141
California Roll Sushi
Very Good 4.1/5
(10 ratings)
California Roll Sushi

Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of Submitted by STARVINGCOOK

Carbs: 69g | Fat: 2.6g | Fiber: 2.1g | Protein: 6.7g | Calories: 331.3
Vegetarian Sushi Roll
Very Good 4.5/5
(2 ratings)
Vegetarian Sushi Roll

Makes approx 6 servings (1 inch slices)Submitted by FAYBEE3

Carbs: 6.2g | Fat: 3.1g | Fiber: 1.8g | Protein: 1g | Calories: 54.7
Obento Sushi Rice
Very Good 4.0/5
(2 ratings)
Obento Sushi Rice

Submitted by JDAVIS81

Carbs: 37.9g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.2g | Calories: 165.3
Sushi Bowl
Very Good 4.5/5
(2 ratings)
Sushi Bowl

from 101cookbooks.comSubmitted by CATCH23

Carbs: 30.4g | Fat: 9.3g | Fiber: 4.5g | Protein: 6.4g | Calories: 223.8
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