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Agi@A1A Recipe Fav's

(27 Recipes) Created by AGIATA1A

Recipes in this Collection

Very Good 4.4/5
(23 ratings)

Cookbook creator says: Quick and easy

Submitted by BLONDEGIRL10

Carbs: 37.3g | Fat: 4.6g | Fiber: 4.8g | Protein: 23.8g | Calories: 284.1
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
This recipe has been marked private.
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1022 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Very Good 4.6/5
(8 ratings)

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frys

Submitted by IAMFIRMIN

Carbs: 25.6g | Fat: 1.5g | Fiber: 8.6g | Protein: 2.7g | Calories: 105.6
Spinach Chicken Alfredo Pizza
Very Good 4.8/5
(14 ratings)

Submitted by CASSILICIOUS

Carbs: 32.8g | Fat: 17.9g | Fiber: 2.1g | Protein: 26.9g | Calories: 387.1
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
(no ratings)

basic crepe recipe, only change is using soy flour to raise protein content

Submitted by KATEDOLL7

Carbs: 5.7g | Fat: 2g | Fiber: 0.9g | Protein: 3.7g | Calories: 55.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2556 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Cookbook creator says: I've made these twice. Love them. I cut the butter to 1 TB, added 1/4 c applesauce, cut the honey in 1/2, added 1/4 Splenda Brown Sugar Blend, used 1 egg, 1 egg white, dried cranberries instead of apricots, graham flour. I freeze them, eat one on the way to work. Great recipe, sorry I sub'd .

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Very Good 4.3/5
(61 ratings)

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Salmon & Crab cakes
(no ratings)

Two of these for lunch with salad greens - delicious!

Submitted by NAEBOE

Carbs: 3.9g | Fat: 3.6g | Fiber: 0.6g | Protein: 12.4g | Calories: 100.6
Very Good 4.6/5
(24 ratings)

Extremely thin pancake of sorts

Submitted by LMMEDLOCK

Carbs: 9.6g | Fat: 2.3g | Fiber: 0.3g | Protein: 4.4g | Calories: 78.3
Very Good 4.5/5
(2 ratings)

This recipe came from when I was tight on ingredients, but was craving crepes. It's so easy because all of the ingredients are ALWAYS there. Hope you like it!

Submitted by EAGLES17

Carbs: 4.9g | Fat: 0.9g | Fiber: 0.8g | Protein: 1.7g | Calories: 32.6
This recipe has been marked private.
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Good 3.9/5
(25 ratings)

Carbs: 19.1g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.2g | Calories: 73.8
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