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E's Favorites

(41 Recipes) Created by EDIEPU

Recipes in this Collection

Lime-Grilled Chicken With Cuban Salsa
Very Good 4.8/5
(55 ratings)

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
Very Good 4.8/5
(4 ratings)

A savory twist on corn bread.

Submitted by JODIEMONSON

Carbs: 25.4g | Fat: 6.7g | Fiber: 1.7g | Protein: 5.1g | Calories: 176.8
(no ratings)

Bread Machine Recipe

Submitted by AMPOOH

Carbs: 10.7g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.4g | Calories: 51
(no ratings)

By substituting apple sauce with oil, and egg whites for eggs, cuts over 50 calories from these yummy muffins. Add one banana for a little healthier twist, and you get 16 muffins (four more than what the box states!) AND much lower calories!

Carbs: 23.6g | Fat: 3.2g | Fiber: 3.9g | Protein: 2.1g | Calories: 118.1
Very Good 4.1/5
(98 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

Cookbook creator says: Use EVOO and a little real butter instead of margarine, use garlic cloves, not powder

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

Cookbook creator says: Don't use oatmeal/reduce milk/add 1tsp each of cinnamon and vanilla/reduce chocolate chips to 3/4 cup/ use 1 egg instead of 2 egg whites

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Very Good 4.3/5
(44 ratings)

Submitted by MOMMY4CDJM

Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
Fresh Apple Muffin - Bread
Very Good 4.0/5
(3 ratings)

Brown sugar caramelizes with a blend of spices to make a light crusty envelope encasing succulent, tender apple chunks. It emerges from the oven smelling like a grand apple pie, but is much more portable!

Submitted by JO_JO_BA

Carbs: 30.6g | Fat: 3.5g | Fiber: 1.2g | Protein: 2g | Calories: 158.6
(no ratings)

A sugar-free, low-fat banana nut bran muffin.

Submitted by ADELE66

Carbs: 19.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 129
Very Good 4.0/5
(20 ratings)

Cookbook creator says: Top with lo fat sour cream & additional cilantro

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Very Good 4.1/5
(8 ratings)

Yummy muffins out of extra apples. Be sure to cool way down before trying to take out of paper wrapper

Submitted by BBSWEETIE1525

Carbs: 22.4g | Fat: 5.3g | Fiber: 0.8g | Protein: 1.6g | Calories: 141.6
Alton Brown's Buff Smoothie
Incredible! 5.0/5
(2 ratings)

Submitted by VHOWITT

Carbs: 69g | Fat: 2.1g | Fiber: 9.3g | Protein: 6g | Calories: 293.6
Incredible! 5.0/5
(5 ratings)

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.

Submitted by FDOODLES

Carbs: 20.2g | Fat: 1.1g | Fiber: 1.2g | Protein: 2.3g | Calories: 106
Alton Brown's French Onion Soup
(no ratings)

Alton Brown's French Onion Soup. I had a craving, and since I am back to counting calories, I figured I should calculate it before I ate it.

Submitted by MEQA312

Carbs: 25.6g | Fat: 5.1g | Fiber: 5.2g | Protein: 4.7g | Calories: 196.4
Incredible! 5.0/5
(2 ratings)

a great recipie for broccoli

Submitted by TALLTABBY

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.9g | Protein: 1.6g | Calories: 35.1
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

Cookbook creator says: Add 1/2 c sliced carrots/does not have as many calories as shown

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.6/5
(19 ratings)

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
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