Julie's Family Cookbook
(21 Recipes) Created by JULESINVT
Recipes in this Collection
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Submitted by SPINADDICT Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
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The point of this coleslaw is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied! Submitted by IHEARTTRAVEL193 Carbs: 7.4g | Fat: 0.6g | Fiber: 2g | Protein: 1g | Calories: 33
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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Low in Calories and Super Delicious TOO! Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
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Submitted by CREATIVELIZA Carbs: 42.6g | Fat: 11.1g | Fiber: 2.9g | Protein: 17.4g | Calories: 343.5
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Just put in a paper bag, pop in the microwave and add your favorite seasonings! Submitted by DREAMRISKLIVE Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
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A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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Submitted by HOTMAMA02 Carbs: 2.2g | Fat: 9.2g | Fiber: 0.2g | Protein: 42.7g | Calories: 291.3
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Adjust the baking time depending on the thickness of the fish. Carbs: 11g | Fat: 8.2g | Fiber: 0.7g | Protein: 37.2g | Calories: 275.9
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The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat! Submitted by RUNNING2LIVE Carbs: 4.4g | Fat: 8g | Fiber: 0.5g | Protein: 22.5g | Calories: 178.5
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Make this quiche in the blender. No crust needed - makes its own crust while it bakes Submitted by HPERCY Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
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Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day Submitted by GROOVYKARMA1 Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
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Delicious Chili, chock full of veggies for a cold wintery day! Submitted by KANOLEY Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
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Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by STEPH2003 Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
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Cookbook creator says: Russ LOVED this, Made w/white & dark meat. V. tender. Kids not big fans of texture. Used reg. bread crumbs, not panko b/c out. Submitted by TRAEVYNN Carbs: 21.4g | Fat: 8.3g | Fiber: 1.1g | Protein: 17.2g | Calories: 241.2
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A tasty non-meat way to get some extra protein in your diet. Submitted by LILLAKE Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
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This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day. Submitted by JENNA3 Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
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Eat yummy fiber-licious chili. I always just throw in whatever veggies I have on hand. - carrots, green peppers, mushrooms etc. Submitted by FRANCOPHILE619 Carbs: 19.6g | Fat: 3.2g | Fiber: 6.7g | Protein: 12g | Calories: 149.6
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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Submitted by CBOYER1022 Carbs: 9.2g | Fat: 6.2g | Fiber: 0g | Protein: 3.2g | Calories: 103.9
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This is a delicious soup recipe that I modified from other ones to make it healthier. Submitted by AUDJ789 Carbs: 13.1g | Fat: 2.5g | Fiber: 1.6g | Protein: 5.8g | Calories: 92.3
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