Sandys Cookbook

Sandys Cookbook
(Recipe Collection)

28 Recipes Created by JESSYSMOM

Recipes in this Collection

Hearty Turkey Chili
Very Good 4.5/5
(4 ratings)
Hearty Turkey Chili

Perfect for the stockpot or the crockpotSubmitted by SKINNYGAIL

Carbs: 52.1g | Fat: 4.3g | Fiber: 12.7g | Protein: 32.3g | Calories: 364.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2585 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Garlic Red Skinned Potatoes
Very Good 4.0/5
(2 ratings)
Garlic Red Skinned Potatoes

Yummy potatoes, perfect with burgers, a steak, or chicken!Submitted by INTHESPOTLIGHT

Carbs: 13.7g | Fat: 9.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 138.7
Spicy Shrimp Soup, 2cups serving
Incredible! 5.0/5
(3 ratings)
Spicy Shrimp Soup, 2cups serving

This makes a huge pot. It freezes very well.Submitted by NOSMOKEDEB

Carbs: 36.4g | Fat: 5.7g | Fiber: 3.8g | Protein: 26.7g | Calories: 299.3
Creamy Bay Scallops over Saffron Rice
Very Good 4.0/5
(4 ratings)
Creamy Bay Scallops over Saffron Rice

Submitted by NORMSNAN

Carbs: 47.1g | Fat: 5.5g | Fiber: 2.7g | Protein: 18.6g | Calories: 339.1
Oven roasted veggie side dish
Incredible! 5.0/5
(1 rating)
Oven roasted veggie side dish

Submitted by JARHEADSBABY

Carbs: 30.1g | Fat: 3.7g | Fiber: 4.7g | Protein: 4.1g | Calories: 162.3
(no ratings)

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(115 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Bread Pudding
Very Good 4.5/5
(6 ratings)
Bread Pudding

Submitted by AMYH9701

Carbs: 33.6g | Fat: 3.4g | Fiber: 2.5g | Protein: 5.8g | Calories: 182.9
Salsa Chicken
Very Good 4.4/5
(19 ratings)
Salsa Chicken

Salsa Chicken is the crockpotSubmitted by ANGIEDEW

Carbs: 8.1g | Fat: 0.5g | Fiber: 2.1g | Protein: 5.7g | Calories: 55.8
Pumpkin Mousse
Very Good 4.8/5
(5 ratings)
Pumpkin Mousse

very yummy "desert" that is very fillingSubmitted by LOWENS69

Carbs: 36.9g | Fat: 4.1g | Fiber: 6.5g | Protein: 2.3g | Calories: 182
Vanilla Frappaccino - Like Starbucks Bottled
Very Good 4.7/5
(7 ratings)
Vanilla Frappaccino - Like Starbucks Bottled

If you like the Starbucks Bottled Vanilla Frappaccino, try this make-at-home version!Submitted by DKTRYLES

Carbs: 16.9g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 110.8
Jenns Slow cook Italian Chicken
Very Good 4.3/5
(10 ratings)
Jenns Slow cook Italian Chicken

Like yours only betterSubmitted by JENN**

Carbs: 4g | Fat: 7.2g | Fiber: 0.6g | Protein: 29.5g | Calories: 210.5
German Pancake
Incredible! 5.0/5
(1 rating)
German Pancake

Submitted by ANDHI25

Carbs: 22.1g | Fat: 6.8g | Fiber: 0.4g | Protein: 7.4g | Calories: 180.8
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese
Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by RAMARAMA

Carbs: 25.8g | Fat: 13.5g | Fiber: 4.1g | Protein: 27.3g | Calories: 330.7
low fat apple bran muffins
Incredible! 5.0/5
(1 rating)
low fat apple bran muffins

These are so good you won't believe you didn't use regular sugar.Submitted by SERENARENEE

Carbs: 27.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 4g | Calories: 129.2
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