Adlins Cookbook

Adlins Cookbook
(Recipe Collection)

64 Recipes Created by ADLINS

A number of these recipes are ones I've entered from various recipes I used in order to calculate calories. Others are SP Recipes I've tried or want to try.

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1009 ratings)
Breaded Chicken Parmesan

Cookbook creator says: A chicken recipe to try.Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
This recipe has been marked private.
Hawaiian Shrimp & Macaroni
(no ratings)
Hawaiian Shrimp & Macaroni

Cookbook creator says: Next time, I will add shredded carrots and use pineapple tidbits rather than chunks.Submitted by ADLINS

Carbs: 49.6g | Fat: 8.6g | Fiber: 2.6g | Protein: 21.1g | Calories: 353.4
Turkey & Broccoli Bake
(no ratings)
Turkey & Broccoli Bake

Cookbook creator says: Recipe from ItsNever2LateSubmitted by ADLINS

Carbs: 17.4g | Fat: 6g | Fiber: 3g | Protein: 22g | Calories: 210.7
Breakfast Burrito
(no ratings)
Breakfast Burrito

Cookbook creator says: This is what I do for breakfast most days. I've also used a Kangaroo Whole Grain pocket (80 calories) and it was very good as well. I created this in my Nutrition tracker as a Food Group, which makes it easy to modify ingredients on the fly.Submitted by ADLINS

Carbs: 24.5g | Fat: 13.9g | Fiber: 1.4g | Protein: 19.1g | Calories: 305.4
Chicken, Broccoli and Pasta Salad
Good 3.7/5
(41 ratings)
Chicken, Broccoli and Pasta Salad

Cookbook creator says: To try.Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Spinach and Artichoke Pizza Roll-Up
Very Good 4.0/5
(41 ratings)
Spinach and Artichoke Pizza Roll-Up

Cookbook creator says: Going to try.Submitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Slow Cooker Split Pea Soup
Good 3.9/5
(26 ratings)
Slow Cooker Split Pea Soup

A low sodium, low fat version of this classic soup.Submitted by CAAM76

Carbs: 35.5g | Fat: 0.8g | Fiber: 8.3g | Protein: 9g | Calories: 179.6
This recipe has been marked private.
Chili Chicken Cassarole
(no ratings)
Chili Chicken Cassarole

Submitted by POPEYETHETURTLE

Carbs: 21.1g | Fat: 5.6g | Fiber: 1.1g | Protein: 14.4g | Calories: 206.9
Baked Mushroom Chicken
Very Good 4.2/5
(79 ratings)
Baked Mushroom Chicken

A great comfort food recipe that the whole family can enjoy.Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
This recipe has been marked private.
Chicken Stew
(no ratings)
Chicken Stew

Cookbook creator says: This is my own, on the fly recipe.Submitted by ADLINS

Carbs: 31.7g | Fat: 1.3g | Fiber: 5.4g | Protein: 25.1g | Calories: 241.9
Dusky Delight Cake
(no ratings)
Dusky Delight Cake

Submitted by ADLINS

Carbs: 18.9g | Fat: 5g | Fiber: 0.9g | Protein: 2.1g | Calories: 124.2
Wonderful Stuffed Potatoes
Very Good 4.4/5
(271 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
ElaineHN's Guacomole Modified
(no ratings)
ElaineHN's Guacomole Modified

Cookbook creator says: This is a modified SparkPeople Recipe.Submitted by ADLINS

Carbs: 4.5g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 57.8
Easy Egg and Oat One-pan breakfast
(no ratings)
Easy Egg and Oat One-pan breakfast

from the Radiant Recovery WebsiteSubmitted by ADLINS

Carbs: 48.3g | Fat: 8.2g | Fiber: 6.5g | Protein: 16g | Calories: 319.5
Golden Bran Muffins
(no ratings)
Golden Bran Muffins

A breakfast muffinSubmitted by ADLINS

Carbs: 18.8g | Fat: 1g | Fiber: 1.1g | Protein: 3g | Calories: 90.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=2124