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Adlins Cookbook

Adlins Cookbook

A number of these recipes are ones I've entered from various recipes I used in order to calculate calories. Others are SP Recipes I've tried or want to try.

(59 Recipes) Created by ADLINS

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(993 ratings)

Cookbook creator says: A chicken recipe to try.

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
This recipe has been marked private.
(no ratings)

Cookbook creator says: Next time, I will add shredded carrots and use pineapple tidbits rather than chunks.

Submitted by ADLINS

Carbs: 49.6g | Fat: 8.6g | Fiber: 2.6g | Protein: 21.1g | Calories: 353.4
(no ratings)

Cookbook creator says: Recipe from ItsNever2Late

Submitted by ADLINS

Carbs: 17.4g | Fat: 6g | Fiber: 3g | Protein: 22g | Calories: 210.7
(no ratings)

Cookbook creator says: This is what I do for breakfast most days. I've also used a Kangaroo Whole Grain pocket (80 calories) and it was very good as well. I created this in my Nutrition tracker as a Food Group, which makes it easy to modify ingredients on the fly.

Submitted by ADLINS

Carbs: 24.5g | Fat: 13.9g | Fiber: 1.4g | Protein: 19.1g | Calories: 305.4
Good 3.7/5
(41 ratings)

Cookbook creator says: To try.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Very Good 4.0/5
(41 ratings)

Cookbook creator says: Going to try.

Submitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(52 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Good 3.9/5
(26 ratings)

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

Carbs: 35.5g | Fat: 0.8g | Fiber: 8.3g | Protein: 9g | Calories: 179.6
This recipe has been marked private.
(no ratings)

Submitted by POPEYETHETURTLE

Carbs: 21.1g | Fat: 5.6g | Fiber: 1.1g | Protein: 14.4g | Calories: 206.9
Very Good 4.2/5
(79 ratings)

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(165 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
This recipe has been marked private.
(no ratings)

Cookbook creator says: This is my own, on the fly recipe.

Submitted by ADLINS

Carbs: 31.7g | Fat: 1.3g | Fiber: 5.4g | Protein: 25.1g | Calories: 241.9
(no ratings)

Submitted by ADLINS

Carbs: 18.9g | Fat: 5g | Fiber: 0.9g | Protein: 2.1g | Calories: 124.2
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
(no ratings)

Cookbook creator says: This is a modified SparkPeople Recipe.

Submitted by ADLINS

Carbs: 4.5g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 57.8
(no ratings)

from the Radiant Recovery Website

Submitted by ADLINS

Carbs: 48.3g | Fat: 8.2g | Fiber: 6.5g | Protein: 16g | Calories: 319.5
(no ratings)

A breakfast muffin

Submitted by ADLINS

Carbs: 18.8g | Fat: 1g | Fiber: 1.1g | Protein: 3g | Calories: 90.9
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